Tue 24th Apr 2018 at 6:00pm by WildeRover

Run > General

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Time
1:02:06
Miles
7.02
Min/mi
8:51
Pacing
63.6%
WAVA
53.55
Stride(cm)
97
Cals
925
Cadence
187
Asc(m)
42
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 131cal 8.44/9.23mph
2) 1m - 10:15(10:15/m) 132cal 5.86/9.43mph
3) 1m - 9:36(9:36/m) 137cal 6.25/8.29mph
4) 1m - 7:48(7:48/m) 124cal 7.69/10mph
5) 1m - 11:58(11:58/m) 132cal 5.02/8.97mph
6) 1m - 8:46(8:46/m) 134cal 6.85/10.42mph
7) 1m - 6:30(6:30/m) 133cal 9.23/10.44mph
8) 0.02m - 7(5:58/m) 2cal 10.05/9.08mph

7:07 10:15 9:36 7:48 11:58 8:46 6:30 7

Pin Map

0mi in 0

Pace

19%

12%

11%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.41	10:00	10:00	7:05	198 176-210	21/85
2.33	20:00	10:00	10:51	176 82-200	119/9
3.36	30:00	10:00	9:41	184 124-200	96/21
4.65	40:00	10:00	7:48	192 124-216	25/140
5.33	50:00	10:00	14:33	163 108-192	135/3
6.71	1:00:00	10:00	7:16	194 124-216	11/156
7.02	1:02:06	2:06	6:50	201 198-204	4/11

Elevation

Asc 42m, Range 208m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
203 7.7%	10:44
140 10.5%	13:39
18 4.0%	8:31
15 5.5%	8:01
See your biggest climbs

Cadence

187 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.8	193	6.3	51:27	8:08
Walk	17.2	143	0.7	10:39	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.81%	More
800m	3:08	6:19	60.71%	More
1km	3:58	6:23	62.58%	More
Mile	6:30	6:30	65.06%	More
5k	27:59	9:00	51.40%	More
5 miles	44:37	8:55	52.46%	More
10k	56:13	9:03	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.25
5km	25:51	8:19	55.63
5M	43:07	8:37	54.28
10km	54:28	8:46	53.64
10M	1:30:50	9:05	53.15
Half	2:01:26	9:16	52.19
20M	3:11:23	9:34	52.47
Mara	4:15:50	9:46	52.34

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