Sat 21st Apr 2018 at 11:00am by Ree

Run > Brick

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Time
1:23:04
Miles
3.60
Min/mi
23:04
Pacing
0%
WAVA
21.43
Stride(cm)
43
Cadence
162
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m)
2) 1m - 15:01(15:01/m)
3) 1m - 50:39(50:39/m)
4) 0.6m - 5:59(9:54/m)

11:25 15:01 50:39 5:59

Pace

14%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:08	156 92-180	17/1
0.25	3:20	1:26	11:29	158 150-170	6/0
0.38	4:38	1:18	10:24	163 156-176	3/2
0.50	5:54	1:16	10:10	163 154-178	3/2
0.63	7:31	1:37	12:58	160 84-174	8/0
0.75	8:49	1:18	10:25	164 158-178	4/1
0.88	10:05	1:15	10:04	163 140-174	6/0
1.00	11:24	1:19	10:35	164 158-178	6/0
1.13	12:39	1:15	9:56	164 158-178	2/2
1.25	13:55	1:16	10:07	165 160-180	2/1
1.38	15:07	1:13	9:41	166 160-182	2/1
1.50	16:18	1:10	9:23	166 160-182	1/1
1.63	17:25	1:08	9:00	166 158-180	1/2
1.75	18:39	1:14	9:54	166 160-182	0/2
1.88	24:33	5:54	47:09	160 110-178	0/6
2.00	26:25	1:52	14:59	165 158-178	2/3
2.13	27:40	1:14	9:55	164 156-178	3/2
2.25	1:09:06	41:27	5:31:34	148 82-178	5/1
2.38	1:10:34	1:27	11:37	163 158-180	3/7
2.50	1:11:52	1:19	10:31	161 154-172	1/11
2.63	1:13:07	1:14	9:52	163 156-176	4/1
2.75	1:14:33	1:27	11:33	159 88-174	4/3
2.88	1:15:46	1:13	9:47	163 158-178	1/15
3.00	1:17:05	1:18	10:28	160 154-174	15/10
3.13	1:18:21	1:16	10:07	162 156-182	0/12
3.25	1:19:36	1:15	9:58	162 156-172	4/5
3.38	1:20:49	1:13	9:47	162 156-172	1/8
3.50	1:21:59	1:10	9:22	163 160-168	0/8
3.60	1:23:04	1:05	10:18	163 158-178	1/1

Elevation

Asc 42m, Range 55m, Flat prediction 1:50:11

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.5%	10:57
See your biggest climbs

Cadence

162 (182 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.5	162	3.6	36:09	10:10
Walk	55.7	99	0.1	46:17	15:10:05
Still	0.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.35%	More
800m	4:43	9:29	41.90%	More
1km	5:57	9:35	43.24%	More
Mile	9:50	9:50	44.60%	More
5k	1:17:08	24:50	19.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:22	21:22	20.52
5km	1:11:03	22:52	21.56
5M	1:57:40	23:32	21.24
10km	2:28:09	23:51	21.12
10M	4:05:20	24:32	20.95
Half	5:26:38	24:56	20.52
20M	8:31:29	25:34	20.56
Mara	11:21:00	26:00	20.42

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