Sat 21st Apr 2018 at 11:00am by Ree
Run > Brick
-
Time
1:23:04
-
Miles
3.60
-
Min/mi
23:04
-
Pacing
0%
-
WAVA
21.43
-
Stride(cm)
43
-
Cadence
162
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:25(11:25/m)
2) 1m - 15:01(15:01/m)
3) 1m - 50:39(50:39/m)
4) 0.6m - 5:59(9:54/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.87 |
10:00 |
10:00 |
11:31 |
161 84-180 |
50/5 |
1.78 |
20:00 |
10:00 |
10:59 |
165 110-182 |
15/9 |
2.20 |
30:00 |
10:00 |
23:36 |
163 88-178 |
9/11 |
2.22 |
40:00 |
10:00 |
12:27:44 |
128 128-128 |
0/0 |
2.22 |
50:00 |
10:00 |
264:46:55 |
100 100-100 |
0/0 |
2.22 |
1:00:00 |
10:00 |
INF:00:00 |
106 106-106 |
0/0 |
2.32 |
1:10:00 |
10:00 |
1:37:30 |
150 82-176 |
1/3 |
3.29 |
1:20:00 |
10:00 |
10:18 |
162 88-182 |
35/66 |
3.60 |
1:23:04 |
3:04 |
9:44 |
163 156-178 |
2/18 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.5 |
162 |
3.6 |
36:09 |
10:10 |
Walk |
55.7 |
99 |
0.1 |
46:17 |
15:10:05 |
Still |
0.8 |
- |
- |
38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
39.35% |
More |
800m |
4:43 |
9:29 |
41.90% |
More |
1km |
5:57 |
9:35 |
43.24% |
More |
Mile |
9:50 |
9:50 |
44.60% |
More |
5k |
1:17:08 |
24:50 |
19.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:22 |
21:22 |
20.52 |
5km |
1:11:03 |
22:52 |
21.56 |
5M |
1:57:40 |
23:32 |
21.24 |
10km |
2:28:09 |
23:51 |
21.12 |
10M |
4:05:20 |
24:32 |
20.95 |
Half |
5:26:38 |
24:56 |
20.52 |
20M |
8:31:29 |
25:34 |
20.56 |
Mara |
11:21:00 |
26:00 |
20.42 |
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