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Sun 22nd Apr 2018 at 8:00am by Fenland Flier

Run > Recovery Run
  • breezy
  • warm
  • Time
    47:55
  • Miles
    5.20
  • Min/mi
    9:13
  • Pacing
    89%
  • WAVA
    52.60
  • Cals
    561
  • BPM
    136
  • %MHR
    69.3
  • B/mi
    1251
  • Asc(m)
    30
  • Surface
    Grass

Notes & Comments

5 mile recovery run.
Pace 9.27. HR > 147

1) 5.2m - 47:55(9:12/m) 136/151bpm 561cal

Pace fast and HR down. Stopped to fuss a couple of dogs and stopped to take a couple of photo's.
47:55
Flatlander
That looks a very pleasant route, especially in this dry weather.
Fenland Flier
It's an extension of my 4 mile recovery run route.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:24 2:24 9:37 111 84-125 1067 1/1
0.50 4:49 2:24 9:37 126 120-136 1213 1/1
0.75 7:07 2:19 9:15 134 127-144 1239 2/3
1.00 9:23 2:16 9:04 132 130-135 1197 1/2
1.25 11:39 2:16 9:05 136 132-143 1235 2/1
1.50 13:58 2:18 9:13 136 132-143 1253 0/1
1.75 16:15 2:17 9:10 135 133-137 1237 2/1
2.00 18:33 2:18 9:12 135 133-136 1241 2/2
2.25 20:54 2:21 9:22 135 133-137 1265 1/2
2.50 23:12 2:18 9:12 139 136-144 1278 0/0
2.75 25:34 2:23 9:31 138 135-147 1314 2/2
3.00 28:07 2:32 10:10 137 133-140 1393 1/0
3.25 30:37 2:30 10:00 138 136-140 1380 2/1
3.50 33:04 2:27 9:50 136 133-144 1337 3/2
3.75 35:44 2:40 10:38 136 127-144 1447 0/2
4.00 37:58 2:14 8:55 140 138-142 1248 1/0
4.25 40:13 2:15 9:00 143 141-144 1287 1/2
4.50 42:23 2:10 8:40 143 138-145 1239 2/2
4.75 44:55 2:32 10:09 143 136-147 1450 3/1
5.00 47:18 2:23 9:34 143 141-144 1368 1/1
5.21 49:13 1:55 9:15 142 139-145 1313 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 39.23% More
    800m 4:20 8:44 45.44% More
    1km 5:27 8:47 47.55% More
    Mile 8:45 8:45 51.01% More
    5k 28:36 9:12 51.89% More
    5 miles 46:02 9:12 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.65
    5km 27:35 8:53 53.81
    5M 45:57 9:11 52.67
    10km 58:00 9:20 52.10
    10M 1:36:38 9:40 51.35
    Half 2:09:07 9:51 50.72
    20M 3:23:17 10:10 50.39
    Mara 4:31:36 10:22 50.42

Photos



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