Sat 21st Apr 2018 at 5:00pm by Daz1

Run > General

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Time
1:09:04
Miles
6.82
Min/mi
10:08
Pacing
92%
WAVA
43.79
Stride(cm)
98
Cals
837
Cadence
162
Asc(m)
42
Hillscore
10
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 122cal 6.22/7.08mph
2) 1m - 10:04(10:04/m) 122cal 5.95/6.59mph
3) 1m - 10:14(10:14/m) 124cal 5.86/6.55mph
4) 1m - 10:31(10:31/m) 124cal 5.71/6.3mph
5) 1m - 10:18(10:18/m) 122cal 5.82/6.62mph
6) 1m - 9:56(9:56/m) 123cal 6.04/6.51mph
7) 0.82m - 8:21(10:12/m) 100cal 5.89/7.47mph

9:39 10:04 10:14 10:31 10:18 9:56 8:21

Pin Map

0mi in 0

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	156 152-160	2/3
0.50	4:53	2:23	9:33	157 154-160	5/4
0.75	7:13	2:20	9:20	158 156-160	2/4
1.00	9:39	2:26	9:44	158 156-160	2/2
1.25	12:05	2:26	9:45	161 158-164	3/4
1.50	14:34	2:29	9:56	161 158-164	5/2
1.75	17:21	2:47	11:08	160 156-164	23/3
2.00	19:43	2:22	9:30	162 160-166	3/21
2.25	22:12	2:28	9:53	162 158-166	7/11
2.50	24:46	2:35	10:18	162 160-164	9/8
2.75	27:19	2:33	10:13	163 160-164	3/7
3.00	29:58	2:38	10:34	163 162-164	7/4
3.25	32:28	2:30	10:00	163 162-166	8/3
3.50	35:12	2:45	10:59	162 160-164	18/0
3.75	37:37	2:25	9:39	163 158-168	2/22
4.00	40:28	2:51	11:26	158 86-164	23/14
4.25	43:09	2:41	10:42	163 162-166	15/1
4.50	45:53	2:44	10:55	163 160-166	16/4
4.75	48:28	2:36	10:23	163 160-166	11/4
5.00	50:47	2:18	9:14	163 160-168	0/24
5.25	53:17	2:30	9:59	163 160-166	6/8
5.50	55:43	2:27	9:47	163 158-168	2/14
5.75	58:15	2:32	10:08	163 160-168	3/4
6.00	1:00:43	2:27	9:49	164 162-166	2/3
6.25	1:03:09	2:27	9:47	165 162-166	4/4
6.50	1:05:31	2:21	9:26	165 162-168	4/6
6.75	1:08:19	2:48	11:13	161 118-164	3/3
6.82	1:09:03	44	10:50	163 162-166	1/1

Elevation

Asc 42m, Range 47m, Flat prediction 1:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.7%	10:30
23 8.5%	12:09
22 4.7%	10:48
15 11.1%	11:59
12 3.1%	10:43
See your biggest climbs

Cadence

162 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	6.8	1:08:31	10:05
Walk	0.8	102	0	32	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	33.50%	More
800m	4:41	9:24	37.91%	More
1km	5:53	9:28	39.43%	More
Mile	9:34	9:34	41.65%	More
5k	30:58	9:58	43.69%	More
5 miles	50:44	10:09	43.30%	More
10k	1:02:40	10:05	43.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.07
5km	30:01	9:40	45.08
5M	49:42	9:56	44.20
10km	1:02:35	10:04	43.78
10M	1:43:37	10:22	43.65
Half	2:17:58	10:32	43.01
20M	3:36:03	10:48	43.52
Mara	4:47:39	10:59	43.58

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Rabbits
2 Squirrels
3 Speedboats

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