Sat 21st Apr 2018 at 5:00pm by Daz1
Run > General
- warm
-
Time
1:09:04
-
Miles
6.82
-
Min/mi
10:08
-
Pacing
92.4%
-
WAVA
43.79
-
Stride(cm)
98
-
Cals
837
-
Cadence
162
-
Asc(m)
42
-
Hillscore
10
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 122cal 6.22/7.08mph
2) 1m - 10:04(10:04/m) 122cal 5.95/6.59mph
3) 1m - 10:14(10:14/m) 124cal 5.86/6.55mph
4) 1m - 10:31(10:31/m) 124cal 5.71/6.3mph
5) 1m - 10:18(10:18/m) 122cal 5.82/6.62mph
6) 1m - 9:56(9:56/m) 123cal 6.04/6.51mph
7) 0.82m - 8:21(10:12/m) 100cal 5.89/7.47mph
9:39 10:04 10:14 10:31 10:18 9:56 8:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.04 |
10:00 |
10:00 |
9:37 |
157 152-160 |
13/12 |
2.03 |
20:00 |
10:00 |
10:08 |
161 156-166 |
36/31 |
3.01 |
30:00 |
10:00 |
10:08 |
162 158-166 |
25/31 |
3.96 |
40:00 |
10:00 |
10:38 |
162 86-168 |
54/34 |
4.92 |
50:00 |
10:00 |
10:21 |
163 160-168 |
43/37 |
5.94 |
1:00:00 |
10:00 |
9:52 |
163 158-168 |
14/35 |
6.82 |
1:09:03 |
9:03 |
10:16 |
163 118-168 |
12/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 2.7% |
10:30
|
23 8.5% |
12:09
|
22 4.7% |
10:48
|
15 11.1% |
11:59
|
12 3.1% |
10:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
161 |
6.8 |
1:08:31 |
10:05 |
Walk |
0.8 |
102 |
0 |
32 |
20:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
33.50% |
More |
800m |
4:41 |
9:24 |
37.91% |
More |
1km |
5:53 |
9:28 |
39.43% |
More |
Mile |
9:34 |
9:34 |
41.65% |
More |
5k |
30:58 |
9:58 |
43.69% |
More |
5 miles |
50:44 |
10:09 |
43.30% |
More |
10k |
1:02:40 |
10:05 |
43.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
44.07 |
5km |
30:01 |
9:40 |
45.08 |
5M |
49:42 |
9:56 |
44.20 |
10km |
1:02:35 |
10:04 |
43.78 |
10M |
1:43:37 |
10:22 |
43.65 |
Half |
2:17:58 |
10:32 |
43.01 |
20M |
3:36:03 |
10:48 |
43.52 |
Mara |
4:47:39 |
10:59 |
43.58 |
Three Things You Saw Today
1 Rabbits
2 Squirrels
3 Speedboats
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