Daz1 MS
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Dazed and confused
Achievements
Races
27
Miles
2343
Miles
6
WAVA
61.64%
Mile
12:52
5k
21:16
10k
46:14
10M
1:27:20
Half
1:52:24
Mara
4:15:56
Current Status
Fiddle de de de de
Planned Races
| 21 Oct 17 | Suffolk Coastal Trail Ultra |
Groups
This user is a member of 100 miles a month 2014, Brighton 2014 Dinner, Conquercise Game, Essex/East London Runners, FERC, FetchPoint Game, Garmin Forerunners, GPS Users, MK Marathon Fetchpoint, parkrun, Sub-45 10k, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | City of London Mile1mi | 12:52 | 12:52 | 30.06 | 1 | 12:52 | |||||||
| 5km | Norwich parkrun5km | 21:16 | 6:51 | 61.64 | 10 | 21:16 | 23:56 | 25:08 | 25:57 | ||||
| 10km | Bungay Black Dog Summer Series Race 110km | 46:14 | 7:26 | 59.02 | 7 | 1:04:00 | 47:20 | 46:14 | 1:12:10 | ||||
| 10mi | Great Baddow 1010mi | 1:27:20 | 8:44 | 51.73 | 2 | 1:28:59 | 1:27:20 | ||||||
| 13.1mi | Norwich Half Marathon 201113.1mi | 1:52:24 | 8:35 | 52.77 | 2 | 2:02:31 | 1:52:24 | ||||||
| 26.2mi | Brighton Marathon26.2mi | 4:15:56 | 9:46 | 48.81 | 4 | 4:15:56 | 4:50:44 | 5:06:42 |
2017 |
Date | Time | WAVA |
| Milton Keynes Marathon | 1 May | 5:06:42 | 41.39% |
2016 |
Date | Time | WAVA |
| Basildon parkrun | 3 Sep | 25:57 | 51.83% |
| Basildon parkrun | 27 Aug | 27:28 | 48.96% |
| City of London Mile | 19 Jun | 12:52 | 30.06% |
| Hadleigh 2012 Legacy 10k | 31 Jan | 1:12:10 | 38.51% |
2015 |
Date | Time | WAVA |
| Basildon parkrun | 19 Sep | 27:45 | 48.11% |
| London Marathon | 26 Apr | 4:50:44 | 43.14% |
| Hockley Woods parkrun | 11 Apr | 27:24 | 48.39% |
| Hockley Woods parkrun | 28 Mar | 27:41 | 47.90% |
| Basildon parkrun | 14 Mar | 25:08 | 52.76% |
2014 |
Date | Time | WAVA |
| Baxters Loch Ness Marathon | 28 Sep | 4:34:44 | 45.51% |
| Basildon parkrun | 20 Sep | 24:57 | 53.14% |
| Basildon parkrun | 23 Aug | 23:56 | 55.40% |
| Great Baddow 10 | 18 May | 1:27:20 | 51.73% |
| Brighton Marathon | 6 Apr | 4:15:56 | 48.81% |
2012 |
Date | Time | WAVA |
| Norwich parkrun | 14 Jul | 21:16 | 61.64% |
| Bungay Black Dog Summer Series Race 1 | 6 Jun | 46:14 | 59.02% |
| Norwich Parkrun | 12 May | 22:50 | 57.41% |
2011 |
Date | Time | WAVA |
| Norwich Half Marathon 2011 | 27 Nov | 1:52:24 | 52.77% |
2009 |
Date | Time | WAVA |
| NRR XC Series Race 1 | 22 Nov | 59:09 | 47.44% |
| Reepham Summer 10k | 16 Aug | 49:54 | 54.07% |
| Humpty Dumpty 10k | 28 Jun | 49:12 | 54.84% |
| Guy Fawkes 10k | 5 Jun | 47:20 | 57.00% |
| Reedham Ten | 1 Feb | 1:28:59 | 49.89% |
| The Wymondham New Year's Day 10K | 1 Jan | 52:48 | 50.98% |
2008 |
Date | Time | WAVA |
| City of Norwich Half Marathon | 30 Nov | 2:02:31 | 48.34% |
| Hearts first jog 10k Blickling hall | 14 Sep | 1:04:00 | 42.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 64 | 49 | 32 | 19 | 82 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 375 |
| 2016 | 17 | 10 | 9 | 16 | 27 | 11 | 21 | 27 | 18 | 48 | 7 | 72 | 284 |
| 2015 | 9 | 17 | 28 | 39 | 23 | 0 | 16 | 0 | 3 | 0 | 0 | 0 | 135 |
| 2014 | 100 | 48 | 60 | 45 | 28 | 15 | 43 | 48 | 29 | 16 | 0 | 0 | 432 |
| 2013 | 9 | 0 | 0 | 0 | 36 | 0 | 10 | 0 | 8 | 63 | 73 | 56 | 254 |
| 2012 | 0 | 0 | 8 | 0 | 23 | 75 | 46 | 50 | 0 | 0 | 0 | 0 | 202 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 5 | 27 | 21 | 11 | 81 |
| 2010 | 0 | 2 | 3 | 0 | 0 | 4 | 0 | 0 | 3 | 3 | 3 | 0 | 19 |
| 2009 | 30 | 14 | 0 | 45 | 49 | 75 | 64 | 100 | 38 | 22 | 21 | 6 | 464 |
| 2009 | 0 | 0 | 0 | 5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.5 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 31 | 11 | 27 | 0 | 97 |
|
Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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|
6m,
1:01:40 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 122cal 6.07/6.43mph 2) 1m - 10:59(10:59/m) 121cal 5.46/6.14mph 3) 1m - 9:51(9:51/m) 121cal 6.09/6.8mph 4) 1m - 9:48(9:48/m) 123cal 6.12/6.59mph 5) 1m - 10:16(10:16/m) 123cal 5.85/6.18mph 6) 1m - 10:25(10:25/m) 123cal 5.76/6.12mph 7) 0.04m - 27(10:43/m) 5cal 5.6/5.91mph  Add a comment |
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7.4m,
1:16:32 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 123cal 5.82/6.14mph 2) 1m - 11:18(11:18/m) 123cal 5.31/6.43mph 3) 1m - 10:15(10:15/m) 124cal 5.85/6.22mph 4) 1m - 10:05(10:05/m) 123cal 5.95/6.16mph 5) 1m - 10:36(10:36/m) 123cal 5.66/6.26mph 6) 1m - 10:14(10:14/m) 123cal 5.87/6.07mph 7) 1m - 10:10(10:10/m) 123cal 5.9/6.22mph 8) 0.36m - 3:35(10:05/m) 44cal 5.95/6.37mph Add a comment |
4.2m,
41:38 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 123cal 5.99/8.08mph 2) 1m - 9:48(9:48/m) 122cal 6.12/6.68mph 3) 1m - 10:00(10:00/m) 123cal 6/6.3mph 4) 1m - 10:13(10:13/m) 124cal 5.87/6.24mph 5) 0.15m - 1:36(10:27/m) 19cal 5.75/5.87mph Add a comment
0m,
20:00Cross-Training - Strengthening Add a comment |
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|
6m,
1:01:25 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 122cal 6.11/6.55mph 2) 1m - 10:20(10:20/m) 123cal 5.81/6.43mph 3) 1m - 10:16(10:16/m) 124cal 5.84/6.53mph 4) 1m - 10:40(10:40/m) 122cal 5.63/6.16mph 5) 1m - 9:54(9:54/m) 122cal 6.06/6.47mph 6) 1m - 10:04(10:04/m) 123cal 5.96/6.24mph 7) 0.04m - 22(10:04/m) 4cal 5.97/5.91mph Add a comment |
4.2m,
41:04 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 122cal 6.14/8.31mph 2) 1m - 9:56(9:56/m) 123cal 6.04/6.35mph 3) 1m - 9:43(9:43/m) 122cal 6.17/6.35mph 4) 1m - 9:57(9:57/m) 123cal 6.03/6.43mph 5) 0.17m - 1:41(9:51/m) 20cal 6.09/6.03mph Add a comment
0m,
20:00Cross-Training - Strengthening Add a comment |
|
Thu 8th Jun
Jun 8
|
Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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|
6.1m,
1:01:29 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 123cal 6.1/7.64mph 2) 1m - 10:51(10:51/m) 124cal 5.53/6.26mph 3) 1m - 10:08(10:08/m) 123cal 5.92/6.37mph 4) 1m - 9:46(9:46/m) 122cal 6.14/6.43mph 5) 1m - 10:02(10:02/m) 123cal 5.98/6.24mph 6) 1m - 10:05(10:05/m) 123cal 5.95/6.49mph 7) 0.07m - 47(10:26/m) 9cal 5.75/5.91mph Add a comment |
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11.2m,
2:02:43 Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 124cal 5.8/7.78mph 2) 1m - 12:17(12:17/m) 112cal 4.88/5.93mph 3) 1m - 10:42(10:42/m) 121cal 5.61/6.24mph 4) 1m - 11:42(11:42/m) 115cal 5.13/6.12mph 5) 1m - 10:35(10:35/m) 125cal 5.67/6.05mph 6) 1m - 10:27(10:27/m) 124cal 5.74/6.07mph 7) 1m - 11:23(11:23/m) 117cal 5.27/5.82mph 8) 1m - 10:30(10:30/m) 124cal 5.71/5.85mph 9) 1m - 10:35(10:35/m) 123cal 5.67/5.87mph 10) 1m - 11:39(11:39/m) 113cal 5.15/6.12mph 11) 1m - 10:26(10:26/m) 123cal 5.75/6.24mph 12) 0.19m - 2:06(11:22/m) 21cal 5.27/5.93mph Add a comment |
4.2m,
41:02 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 128cal 6.11/8.2mph 2) 1m - 9:55(9:55/m) 122cal 6.05/6.37mph 3) 1m - 9:47(9:47/m) 122cal 6.13/6.3mph 4) 1m - 9:48(9:48/m) 122cal 6.12/6.53mph 5) 0.16m - 1:42(10:27/m) 20cal 5.74/5.97mph Add a comment |
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7.3m,
1:14:42 Running - Medium Long Run
Split Summary
=== 1) 1m - 10:02(10:02/m) 122cal 5.99/6.37mph 2) 1m - 9:56(9:56/m) 123cal 6.04/6.28mph 3) 1m - 10:10(10:10/m) 124cal 5.91/6.2mph 4) 1m - 9:56(9:56/m) 123cal 6.04/6.32mph 5) 1m - 11:44(11:44/m) 116cal 5.11/6.24mph 6) 1m - 9:58(9:58/m) 122cal 6.02/6.32mph 7) 1m - 9:58(9:58/m) 123cal 6.02/6.22mph 8) 0.28m - 2:59(10:37/m) 35cal 5.65/6.03mph Add a comment
0m,
20:00Cross-Training - Strengthening
Squats
Single leg squats Lunges Calf raises Glute bridge Plank Side plank Step ups Add a comment |
6.1m,
59:52 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 121cal 6.27/12.42mph 2) 1m - 9:26(9:26/m) 123cal 6.36/7.39mph 3) 1m - 9:48(9:48/m) 122cal 6.12/7.18mph 4) 1m - 11:06(11:06/m) 121cal 5.41/6.66mph 5) 1m - 9:34(9:34/m) 122cal 6.28/6.8mph 6) 1m - 9:15(9:15/m) 120cal 6.49/6.93mph 7) 0.12m - 1:09(9:23/m) 15cal 6.39/6.99mph Add a comment |
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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7.3m,
1:14:33 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 122cal 5.89/6.59mph 2) 1m - 10:02(10:02/m) 123cal 5.98/6.24mph 3) 1m - 10:07(10:07/m) 123cal 5.93/6.07mph 4) 1m - 10:13(10:13/m) 123cal 5.87/6.05mph 5) 1m - 10:20(10:20/m) 124cal 5.8/6.05mph 6) 1m - 10:21(10:21/m) 123cal 5.79/6.05mph 7) 1m - 10:34(10:34/m) 122cal 5.68/7.18mph 8) 0.28m - 2:44(9:49/m) 35cal 6.11/6.7mph Add a comment |
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13.6m,
2:40:47 Running - Medium Long Run
Split Summary
=== 1) 1m - 10:25(10:25/m) 124cal 5.76/6.8mph 2) 1m - 10:27(10:27/m) 124cal 5.74/5.87mph 3) 1m - 10:25(10:25/m) 124cal 5.76/5.99mph 4) 1m - 10:10(10:10/m) 123cal 5.9/6.07mph 5) 1m - 10:28(10:28/m) 124cal 5.73/5.97mph 6) 1m - 11:24(11:24/m) 115cal 5.26/5.78mph 7) 1m - 11:35(11:35/m) 115cal 5.18/5.95mph 8) 1m - 12:40(12:40/m) 115cal 4.74/6.07mph 9) 1m - 12:49(12:49/m) 106cal 4.68/6.01mph 10) 1m - 11:38(11:38/m) 109cal 5.16/6.14mph 11) 1m - 14:53(14:53/m) 104cal 4.03/8.83mph 12) 1m - 11:53(11:53/m) 106cal 5.05/6.26mph 13) 1m - 13:35(13:35/m) 101cal 4.42/6.14mph 14) 0.59m - 8:25(14:17/m) 59cal 4.2/6.45mph Add a comment |
6.1m,
1:03:44 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 123cal 5.94/6.7mph 2) 1m - 10:14(10:14/m) 122cal 5.87/6.53mph 3) 1m - 10:36(10:36/m) 125cal 5.66/6.53mph 4) 1m - 10:59(10:59/m) 123cal 5.46/6.64mph 5) 1m - 10:13(10:13/m) 123cal 5.87/6.22mph 6) 1m - 10:15(10:15/m) 123cal 5.85/6.16mph 7) 0.12m - 1:20(10:42/m) 16cal 5.61/6.03mph Add a comment |
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7.3m,
1:15:49 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 123cal 6.08/17.24mph 2) 1m - 10:54(10:54/m) 123cal 5.5/6.35mph 3) 1m - 10:25(10:25/m) 124cal 5.76/6.14mph 4) 1m - 10:22(10:22/m) 123cal 5.79/5.95mph 5) 1m - 10:26(10:26/m) 123cal 5.75/5.99mph 6) 1m - 10:14(10:14/m) 123cal 5.87/6.14mph 7) 1m - 10:24(10:24/m) 124cal 5.77/6.18mph 8) 0.28m - 3:11(11:21/m) 35cal 5.28/6.32mph Add a comment
0m,
20:00Cross-Training - Strengthening Add a comment |
|
Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
|
Sat 24th Jun
Jun 24
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Sun 25th Jun
Jun 25
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Mon 26th Jun
Jun 26
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Tue 27th Jun
Jun 27
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Wed 28th Jun
Jun 28
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|
6m,
1:03:09 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 122cal 6/6.45mph 2) 1m - 10:22(10:22/m) 123cal 5.78/6.14mph 3) 1m - 10:32(10:32/m) 121cal 5.7/6.8mph 4) 1m - 11:00(11:00/m) 122cal 5.45/6.18mph 5) 1m - 10:26(10:26/m) 123cal 5.75/6.07mph 6) 1m - 10:27(10:27/m) 124cal 5.74/6.37mph 7) 0.04m - 22(10:06/m) 4cal 5.94/5.82mph Add a comment |
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16m,
3:13:46 Running - Long Run
Split Summary
=== 1) 1m - 11:07(11:07/m) 124cal 5.4/5.78mph 2) 1m - 11:47(11:47/m) 120cal 5.09/5.91mph 3) 1m - 11:30(11:30/m) 122cal 5.22/6.07mph 4) 1m - 13:29(13:29/m) 102cal 4.45/5.47mph 5) 1m - 11:40(11:40/m) 121cal 5.14/5.68mph 6) 1m - 13:07(13:07/m) 118cal 4.57/6.43mph 7) 1m - 11:17(11:17/m) 119cal 5.32/5.99mph 8) 1m - 11:39(11:39/m) 119cal 5.15/6.2mph 9) 1m - 15:24(15:24/m) 111cal 3.9/5.82mph 10) 1m - 17:22(17:22/m) 112cal 3.45/5.97mph 11) 1m - 10:53(10:53/m) 124cal 5.51/6.26mph 12) 1m - 11:40(11:40/m) 124cal 5.14/6.3mph 13) 1m - 10:28(10:28/m) 116cal 5.73/6.82mph 14) 1m - 10:36(10:36/m) 121cal 5.66/6.16mph 15) 1m - 10:52(10:52/m) 122cal 5.52/6.03mph 16) 1m - 10:25(10:25/m) 123cal 5.76/6.87mph 17) 0.04m - 29(10:49/m) 5cal 5.55/5.95mph Add a comment |
5m,
50:33 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 122cal 6.07/6.37mph 2) 1m - 10:03(10:03/m) 123cal 5.97/6.47mph 3) 1m - 10:30(10:30/m) 122cal 5.72/7.16mph 4) 1m - 10:02(10:02/m) 122cal 5.99/6.24mph 5) 1m - 9:52(9:52/m) 123cal 6.09/6.59mph 6) 0.02m - 14(9:58/m) 2cal 6.02/6.12mph Add a comment
0m,
20:00Cross-Training - Strengthening Add a comment |
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5.1m,
48:58 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 120cal 6.12/7.22mph 2) 1m - 9:41(9:41/m) 122cal 6.19/6.93mph 3) 1m - 9:47(9:47/m) 123cal 6.13/6.57mph 4) 1m - 9:27(9:27/m) 121cal 6.35/6.8mph 5) 1m - 9:33(9:33/m) 122cal 6.29/6.57mph 6) 0.07m - 42(9:28/m) 8cal 6.34/6.22mph Add a comment
0m,
20:00Cross-Training - Strengthening Add a comment |
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