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Daz1 MS

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About

Race Times

All Races

Mileage

Training

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About Me

Dazed and confused

Achievements

Races
28
Miles
2793
Miles
6
WAVA
61.64%
Mile
12:52
5k
21:16
10k
46:14
10M
1:27:20
Half
1:52:24
Mara
4:15:56

Current Status

Fiddle de de de de

Planned Races

19 May 18

North Downs Way 50

Groups

This user is a member of 100 miles a month 2014, Brighton 2014 Dinner, Conquercise Game, Essex/East London Runners, FERC, FetchPoint Game, Garmin Forerunners, GPS Users, MK Marathon Fetchpoint, parkrun, Sub-45 10k, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2011	2012	2014	2015	2016	2017
1mi	City of London Mile1mi	12:52	12:52	30.06	1							12:52
5km	Norwich parkrun5km	21:16	6:51	61.64	10				21:16	23:56	25:08	25:57
10km	Bungay Black Dog Summer Series Race 110km	46:14	7:26	59.02	7	1:04:00	47:20		46:14			1:12:10
10mi	Great Baddow 1010mi	1:27:20	8:44	51.73	2		1:28:59			1:27:20
13.1mi	Norwich Half Marathon 201113.1mi	1:52:24	8:35	52.77	2	2:02:31		1:52:24
26.2mi	Brighton Marathon26.2mi	4:15:56	9:46	48.81	4					4:15:56	4:50:44		5:06:42
33.2mi	Suffolk Coastal Trail Ultra33.2mi	6:33:40	11:51	40.86	1								6:33:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	64	49	32	19	82	140	140	140	83	76	0	0	825
2016	17	10	9	16	27	11	21	27	18	48	7	72	284
2015	9	17	28	39	23	0	16	0	3	0	0	0	135
2014	100	48	60	45	28	15	43	48	29	16	0	0	432
2013	9	0	0	0	36	0	10	0	8	63	73	56	254
2012	0	0	8	0	23	75	46	50	0	0	0	0	202
2011	0	0	0	0	0	0	0	17	5	27	21	11	81
2010	0	2	3	0	0	4	0	0	3	3	3	0	19
2009	30	14	0	45	49	75	64	100	38	22	21	6	464
2009	0	0	0	5	0.5	0	0	0	0	0	0	0	5.5
2008	0	0	0	0	0	0	9	19	31	11	27	0	97

Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	-	-	4.8m, 39:55 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 115cal 7.37/22.77mph 2) 1m - 7:10(7:10/m) 131cal 8.37/19.83mph 3) 1m - 8:08(8:08/m) 121cal 7.38/9.33mph 4) 1m - 8:29(8:29/m) 124cal 7.08/8.04mph 5) 0.75m - 8:00(10:43/m) 88cal 5.6/8.33mph Add a comment	-	-	-
Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8
-	6m, 57:09 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 126cal 6.73/21.88mph 2) 1m - 9:27(9:27/m) 122cal 6.35/8.77mph 3) 1m - 9:43(9:43/m) 123cal 6.17/7.68mph 4) 1m - 9:14(9:14/m) 120cal 6.49/6.89mph 5) 1m - 9:45(9:45/m) 122cal 6.16/6.64mph 6) 1m - 9:48(9:48/m) 123cal 6.12/6.32mph 7) 0.03m - 17(11:15/m) 3cal 5.33/5.87mph Add a comment	5.1m, 46:23 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 121cal 6.49/6.85mph 2) 1m - 8:54(8:54/m) 121cal 6.74/7.12mph 3) 1m - 9:01(9:01/m) 122cal 6.65/7.12mph 4) 1m - 9:21(9:21/m) 121cal 6.42/6.85mph 5) 1m - 9:10(9:10/m) 121cal 6.54/7.01mph 6) 0.08m - 42(9:10/m) 8cal 6.55/6.37mph Add a comment	5.1m, 54:18 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 122cal 5.12/7.03mph 2) 1m - 10:56(10:56/m) 124cal 5.49/6.53mph 3) 1m - 10:53(10:53/m) 117cal 5.51/7.6mph 4) 1m - 9:49(9:49/m) 118cal 6.11/6.82mph 5) 1m - 10:15(10:15/m) 121cal 5.86/7.08mph 6) 0.09m - 42(7:29/m) 10cal 8.01/12.06mph Add a comment	-	-	-
Mon 9th Oct Oct 9	Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15
-	4.2m, 41:11 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 126cal 6.54/21.66mph 2) 1m - 9:32(9:32/m) 122cal 6.29/6.57mph 3) 1m - 11:10(11:10/m) 116cal 5.37/7.22mph 4) 1m - 9:09(9:09/m) 121cal 6.56/6.78mph 5) 0.23m - 2:09(9:20/m) 28cal 6.43/6.8mph Add a comment	-	4.2m, 38:01 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 121cal 6.48/6.87mph 2) 1m - 9:02(9:02/m) 121cal 6.64/6.76mph 3) 1m - 9:07(9:07/m) 120cal 6.59/7.2mph 4) 1m - 8:55(8:55/m) 121cal 6.73/7.08mph 5) 0.19m - 1:43(9:08/m) 22cal 6.57/6.64mph Add a comment	-	10m, 1:43:26 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 122cal 6.08/6.99mph 2) 1m - 10:47(10:47/m) 125cal 5.56/6.32mph 3) 1m - 10:32(10:32/m) 119cal 5.69/6.22mph 4) 1m - 9:55(9:55/m) 122cal 6.05/6.2mph 5) 1m - 10:18(10:18/m) 124cal 5.82/6.16mph 6) 1m - 10:39(10:39/m) 117cal 5.64/6.39mph 7) 1m - 10:06(10:06/m) 119cal 5.94/6.22mph 8) 1m - 10:43(10:43/m) 115cal 5.59/6.97mph 9) 1m - 10:08(10:08/m) 120cal 5.92/6.55mph 10) 1m - 10:06(10:06/m) 121cal 5.94/6.51mph 11) 0.03m - 19(10:33/m) 3cal 5.69/6.05mph Add a comment	3.1m, 29:12 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 121cal 6.52/6.87mph 2) 1m - 11:00(11:00/m) 119cal 5.46/6.82mph 3) 1m - 8:00(8:00/m) 120cal 7.5/8.6mph 4) 0.11m - 1:00(9:13/m) 14cal 6.51/7.91mph Add a comment
Mon 16th Oct Oct 16	Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22
-	5.4m, 48:06 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 120cal 6.57/7.01mph 2) 1m - 8:55(8:55/m) 121cal 6.72/7.18mph 3) 1m - 8:53(8:53/m) 121cal 6.75/6.97mph 4) 1m - 8:59(8:59/m) 121cal 6.68/6.87mph 5) 1m - 8:52(8:52/m) 121cal 6.77/7.12mph 6) 0.36m - 3:19(9:06/m) 44cal 6.59/6.78mph Add a comment	-	-	-	33.2m, 6:33:40 Running - Race Add a comment	-

2017	Date	Result	WAVA
Suffolk Coastal Trail Ultra	21 Oct	6:33:40	40.86%
Milton Keynes Marathon	1 May	5:06:42	41.39%
2016	Date	Result	WAVA
Basildon parkrun	3 Sep	25:57	51.83%
Basildon parkrun	27 Aug	27:28	48.96%
City of London Mile	19 Jun	12:52	30.06%
Hadleigh 2012 Legacy 10k	31 Jan	1:12:10	38.51%
2015	Date	Result	WAVA
Basildon parkrun	19 Sep	27:45	48.11%
London Marathon	26 Apr	4:50:44	43.14%
Hockley Woods parkrun	11 Apr	27:24	48.39%
Hockley Woods parkrun	28 Mar	27:41	47.90%
Basildon parkrun	14 Mar	25:08	52.76%
2014	Date	Result	WAVA
Baxters Loch Ness Marathon	28 Sep	4:34:44	45.51%
Basildon parkrun	20 Sep	24:57	53.14%
Basildon parkrun	23 Aug	23:56	55.40%
Great Baddow 10	18 May	1:27:20	51.73%
Brighton Marathon	6 Apr	4:15:56	48.81%
2012	Date	Result	WAVA
Norwich parkrun	14 Jul	21:16	61.64%
Bungay Black Dog Summer Series Race 1	6 Jun	46:14	59.02%
Norwich Parkrun	12 May	22:50	57.41%
2011	Date	Result	WAVA
Norwich Half Marathon 2011	27 Nov	1:52:24	52.77%
2009	Date	Result	WAVA
NRR XC Series Race 1	22 Nov	59:09	47.44%
Reepham Summer 10k	16 Aug	49:54	54.07%
Humpty Dumpty 10k	28 Jun	49:12	54.84%
Guy Fawkes 10k	5 Jun	47:20	57.00%
Reedham Ten	1 Feb	1:28:59	49.89%
The Wymondham New Year's Day 10K	1 Jan	52:48	50.98%
2008	Date	Result	WAVA
City of Norwich Half Marathon	30 Nov	2:02:31	48.34%
Hearts first jog 10k Blickling hall	14 Sep	1:04:00	42.04%

Daz1 MS

About Me

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Buddies

2017

2016

2015

2014

2012

2011

2009

2008