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Daz1 M40

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
29
Miles
3615
Miles
6
WAVA
61.64%
Mile
12:52
5k
21:16
10k
46:14
10M
1:27:20
Half
1:52:24
Mara
4:15:56

About Me

I'm only human after all...

Current Status

Fiddle de de de de

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This user is a member of 100 miles a month 2014, Brighton 2014 Dinner, Conquercise Game, Essex/East London Runners, FERC, FetchPoint Game, Garmin Forerunners, GPS Users, MK Marathon Fetchpoint, New Fetch Game, parkrun, Sub-45 10k, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	59	17	0	35	12	13	0	9	39	0	0	0	184
2018	61	45	36	36	68	65	15	29	73	18	43	40	528
2017	64	49	32	19	82	140	140	140	83	89	50	47	935
2016	17	10	9	16	27	11	21	27	18	48	7	72	284
2015	9	17	28	39	23	0	16	0	3	0	0	0	135
2014	100	48	60	45	28	15	43	48	29	16	0	0	432
2013	9	0	0	0	36	0	10	0	8	63	73	56	254
2012	0	0	8	0	23	75	46	50	0	0	0	0	202
2011	0	0	0	0	0	0	0	17	5	27	21	11	81
2010	0	2	3	0	0	4	0	0	3	3	3	0	19
2009	0	0	0	5	0.5	0	0	0	0	0	0	0	5.5
2009	30	14	0	45	49	75	64	100	38	22	21	6	464
2008	0	0	0	0	0	0	9	19	31	11	27	0	97

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
-	-	-	-	-	-	-
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
-	-	-	-	-	-	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
-	-	-	7.1mi, 1:21:42 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 148cal 6.28/7.58mph 2) 1m - 10:31(10:31/m) 148cal 5.7/9.56mph 3) 1m - 12:15(12:15/m) 138cal 4.9/8.75mph 4) 1m - 13:10(13:10/m) 135cal 4.55/6.59mph 5) 1m - 11:09(11:09/m) 146cal 5.38/6.59mph 6) 1m - 10:52(10:52/m) 147cal 5.52/7.12mph 7) 1m - 11:47(11:47/m) 147cal 5.09/6.51mph 8) 0.12m - 2:24(19:27/m) 16cal 3.08/5.78mph Add a comment	5.2mi, 55:29 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 146cal 6.06/6.76mph 2) 1m - 10:26(10:26/m) 143cal 5.75/6.47mph 3) 1m - 11:15(11:15/m) 139cal 5.33/6.51mph 4) 1m - 11:14(11:14/m) 140cal 5.34/6.87mph 5) 1m - 9:53(9:53/m) 148cal 6.07/6.62mph 6) 0.23m - 2:47(12:08/m) 30cal 4.94/6.24mph Add a comment	7.1mi, 1:16:28 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 147cal 5.85/6.2mph 2) 1m - 10:17(10:17/m) 150cal 5.83/6.28mph 3) 1m - 12:12(12:12/m) 142cal 4.91/6.62mph 4) 1m - 11:16(11:16/m) 149cal 5.32/6.37mph 5) 1m - 10:34(10:34/m) 148cal 5.68/6.41mph 6) 1m - 10:32(10:32/m) 150cal 5.7/7.91mph 7) 1m - 10:30(10:30/m) 151cal 5.72/6.03mph 8) 0.07m - 50(11:19/m) 11cal 5.3/5.87mph Add a comment	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
12.1mi, 2:11:17 Running - Medium Long Run Split Summary === 1) 1m - 10:06(10:06/m) 149cal 5.94/6.53mph 2) 1m - 10:26(10:26/m) 150cal 5.75/6.1mph 3) 1m - 12:10(12:10/m) 142cal 4.93/6.37mph 4) 1m - 10:28(10:28/m) 148cal 5.73/6.41mph 5) 1m - 11:01(11:01/m) 147cal 5.45/6.66mph 6) 1m - 11:12(11:12/m) 145cal 5.36/6.43mph 7) 1m - 10:21(10:21/m) 151cal 5.79/6.39mph 8) 1m - 10:12(10:12/m) 150cal 5.89/6.12mph 9) 1m - 11:09(11:09/m) 144cal 5.38/6.47mph 10) 1m - 10:28(10:28/m) 150cal 5.73/6.78mph 11) 1m - 11:56(11:56/m) 140cal 5.02/6.8mph 12) 1m - 10:31(10:31/m) 143cal 5.7/6.59mph 13) 0.12m - 1:16(11:01/m) 16cal 5.45/6.53mph Add a comment	-	-	7.3mi, 1:18:22 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 145cal 6.09/6.43mph 2) 1m - 10:19(10:19/m) 150cal 5.81/7.35mph 3) 1m - 10:17(10:17/m) 147cal 5.83/6.49mph 4) 1m - 12:36(12:36/m) 133cal 4.76/7.16mph 5) 1m - 11:52(11:52/m) 146cal 5.06/6.95mph 6) 1m - 10:06(10:06/m) 148cal 5.94/6.24mph 7) 1m - 10:12(10:12/m) 150cal 5.88/6.3mph 8) 0.29m - 3:09(10:46/m) 44cal 5.58/5.72mph Add a comment	-	-	-

Dist	Races	PB	WB	2008	2009	2011	2012	2014	2015	2016	2017	2018
1mi	1	12:52 12:52/mi	30.06							12:52 30.06
5km	10	21:16 6:51/mi	61.64				21:16 61.64	23:56 55.40	25:08 52.76	25:57 51.83
10km	7	46:14 7:26/mi	59.02	1:04:00 42.04	47:20 57.00		46:14 59.02			1:12:10 38.51
10mi	2	1:27:20 8:44/mi	51.73		1:28:59 49.89			1:27:20 51.73
13.1mi	2	1:52:24 8:35/mi	52.77	2:02:31 48.34		1:52:24 52.77
26.2mi	4	4:15:56 9:46/mi	48.81					4:15:56 48.81	4:50:44 43.14		5:06:42 41.39
33.2mi	1	6:33:40 11:51/mi	40.86								6:33:40 40.86
45mi	1	12:01:24 16:02/mi	30.22									12:01:24 30.22

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr		0.00%
2018	Distance	Date	Result	WAVA
St Peters Way Ultra	45mi	25 Feb	12:01:24	30.22%
2017	Distance	Date	Result	WAVA
Suffolk Coastal Trail Ultra	33.2mi	21 Oct	6:33:40	40.86%
Milton Keynes Marathon	26.2mi	1 May	5:06:42	41.39%
2016	Distance	Date	Result	WAVA
Basildon parkrun	5km	3 Sep	25:57	51.83%
Basildon parkrun	5km	27 Aug	27:28	48.96%
City of London Mile	1mi	19 Jun	12:52	30.06%
Hadleigh Legacy 10k	10km	31 Jan	1:12:10	38.51%
2015	Distance	Date	Result	WAVA
Basildon parkrun	5km	19 Sep	27:45	48.11%
London Marathon	26.2mi	26 Apr	4:50:44	43.14%
Hockley Woods parkrun	5km	11 Apr	27:24	48.39%
Hockley Woods parkrun	5km	28 Mar	27:41	47.90%
Basildon parkrun	5km	14 Mar	25:08	52.76%
2014	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	28 Sep	4:34:44	45.51%
Basildon parkrun	5km	20 Sep	24:57	53.14%
Basildon parkrun	5km	23 Aug	23:56	55.40%
Great Baddow 10	10mi	18 May	1:27:20	51.73%
Brighton Marathon	26.2mi	6 Apr	4:15:56	48.81%
2012	Distance	Date	Result	WAVA
Norwich parkrun	5km	14 Jul	21:16	61.64%
Bungay Black Dog Summer Series Race 1	10km	6 Jun	46:14	59.02%
Norwich Parkrun	5km	12 May	22:50	57.41%
2011	Distance	Date	Result	WAVA
Norwich Half Marathon	13.1mi	27 Nov	1:52:24	52.77%
2009	Distance	Date	Result	WAVA
NRR XC Series Race 1	10.4km	22 Nov	59:09	47.44%
Reepham Summer 10k	10km	16 Aug	49:54	54.07%
Humpty Dumpty 10k	10km	28 Jun	49:12	54.84%
Guy Fawkes 10k	10km	5 Jun	47:20	57.00%
Reedham Ten	10mi	1 Feb	1:28:59	49.89%
The Wymondham New Year's Day 10K	10km	1 Jan	52:48	50.98%
2008	Distance	Date	Result	WAVA
City of Norwich Half Marathon	13.1mi	30 Nov	2:02:31	48.34%
Hearts first jog 10k Blickling hall	10km	14 Sep	1:04:00	42.04%

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Daz1 M40

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