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Daz1 M40

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About Me
I'm only human after all... Show More...

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Recent Blogs
Books I've almost read in 2016	Dec 2016
GRRRR Idiots	Jan 2014
Faulty maps and missed opportunities	Jan 2014
Books I read in 2013	Jan 2014

Recent Training
May 2021	General	3mi	34:02

Planned Races
London Marathon	3rd Oct

12 Month Benchmarks	Run
Mile	8:53
5k	28:59
5mi	46:39
10k	1:03:47
10mi	1:57:03

Recent Pictures

2021 Targets	Set your targets
Run 1000

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Buddies (13)

Badges Collected	See available badges
+ 79 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2012	2014	2015	2016	2017	2018
1mi	1	12:52 12:52/mi	30.06							12:52 30.06
5km	10	21:16 6:51/mi	62.05				21:16 62.05	23:56 55.73	25:08 53.07	25:57 52.09
10km	7	46:14 7:26/mi	58.13	1:04:00 41.74	47:20 56.47		46:14 58.13			1:12:10 37.69
10mi	2	1:27:20 8:44/mi	50.88		1:28:59 49.45			1:27:20 50.88
13.1mi	2	1:52:24 8:35/mi	52.00	2:02:31 47.65		1:52:24 52.00
26.2mi	4	4:15:56 9:46/mi	48.28					4:15:56 48.28	4:50:44 42.79		5:06:42 40.97
33.2mi	1	6:33:40 11:51/mi	41.48								6:33:40 41.48
45mi	1	12:01:24 16:02/mi	34.17									12:01:24 34.17

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
2018		Result	WAVA	Distance
25 Feb	St Peters Way Ultra PB	12:01:24	34.17	45mi
2017		Result	WAVA	Distance
21 Oct	Suffolk Coastal Trail Ultra PB	6:33:40	41.48	33.2mi
1 May	Milton Keynes Marathon SB	5:06:42	40.97	26.2mi
2016		Result	WAVA	Distance
3 Sep	Basildon parkrun SB	25:57	52.09	5km
27 Aug	Basildon parkrun	27:28	49.21	5km
19 Jun	City of London Mile PB	12:52	30.06	1mi
31 Jan	Hadleigh Legacy 10k SB	1:12:10	37.69	10km
2015		Result	WAVA	Distance
19 Sep	Basildon parkrun	27:45	48.37	5km
26 Apr	London Marathon SB	4:50:44	42.79	26.2mi
11 Apr	Hockley Woods parkrun	27:24	48.68	5km
28 Mar	Hockley Woods parkrun	27:41	48.18	5km
14 Mar	Basildon parkrun SB	25:08	53.07	5km
2014		Result	WAVA	Distance
28 Sep	Baxters Loch Ness Marathon	4:34:44	45.11	26.2mi
20 Sep	Basildon parkrun	24:57	53.46	5km
23 Aug	Basildon parkrun SB	23:56	55.73	5km
18 May	Great Baddow 10 PB	1:27:20	50.88	10mi
6 Apr	Brighton Marathon PB	4:15:56	48.28	26.2mi
2012		Result	WAVA	Distance
14 Jul	Norwich parkrun PB	21:16	62.05	5km
6 Jun	Bungay Black Dog Summer Series Race 1 PB	46:14	58.13	10km
12 May	Norwich Parkrun	22:50	57.79	5km
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon PB	1:52:24	52.00	13.1mi
2009		Result	WAVA	Distance
22 Nov	NRR XC Series Race 1	59:09	46.99	10.4km
16 Aug	Reepham Summer 10k	49:54	53.56	10km
28 Jun	Humpty Dumpty 10k	49:12	54.32	10km
5 Jun	Guy Fawkes 10k SB	47:20	56.47	10km
1 Feb	Reedham Ten SB	1:28:59	49.45	10mi
1 Jan	The Wymondham New Year's Day 10K	52:48	50.60	10km
2008		Result	WAVA	Distance
30 Nov	City of Norwich Half Marathon SB	2:02:31	47.65	13.1mi
14 Sep	Hearts first jog 10k Blickling hall SB	1:04:00	41.74	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	6	0	0	3	0	0	0	0	0	0	0	12
2020	20	9	0	0	13	0	0	8	54	68	0	0	173
2019	59	17	0	35	12	13	0	9	39	5	0	3	193
2018	61	45	36	36	68	65	15	29	73	18	43	40	528
2017	64	49	32	19	82	140	140	140	83	89	50	47	935
2016	17	10	9	16	27	11	21	27	18	48	7	72	284
2015	9	17	28	39	23	0	16	0	3	0	0	0	135
2014	100	48	60	45	28	15	43	48	29	16	0	0	432
2013	9	0	0	0	36	0	10	0	8	63	73	56	254
2012	0	0	8	0	23	75	46	50	0	0	0	0	202
2011	0	0	0	0	0	0	0	17	5	27	21	11	81
2010	0	2	3	0	0	4	0	0	3	3	3	0	19
2009	0	0	0	5	0.5	0	0	0	0	0	0	0	5.5
2009	30	14	0	45	49	75	64	100	38	22	21	6	464
2008	0	0	0	0	0	0	9	19	31	11	27	0	97

Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31
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Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7
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Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14
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Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21
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