Daz1 MS
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Dazed and confused
Achievements
Races
27
Miles
2579
Miles
6
WAVA
61.64%
Mile
12:52
5k
21:16
10k
46:14
10M
1:27:20
Half
1:52:24
Mara
4:15:56
Current Status
Fiddle de de de de
Planned Races
| 21 Oct 17 | Suffolk Coastal Trail Ultra |
| 19 May 18 | North Downs Way 50 |
Groups
This user is a member of 100 miles a month 2014, Brighton 2014 Dinner, Conquercise Game, Essex/East London Runners, FERC, FetchPoint Game, Garmin Forerunners, GPS Users, MK Marathon Fetchpoint, parkrun, Sub-45 10k, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | City of London Mile1mi | 12:52 | 12:52 | 30.06 | 1 | 12:52 | |||||||
| 5km | Norwich parkrun5km | 21:16 | 6:51 | 61.64 | 10 | 21:16 | 23:56 | 25:08 | 25:57 | ||||
| 10km | Bungay Black Dog Summer Series Race 110km | 46:14 | 7:26 | 59.02 | 7 | 1:04:00 | 47:20 | 46:14 | 1:12:10 | ||||
| 10mi | Great Baddow 1010mi | 1:27:20 | 8:44 | 51.73 | 2 | 1:28:59 | 1:27:20 | ||||||
| 13.1mi | Norwich Half Marathon 201113.1mi | 1:52:24 | 8:35 | 52.77 | 2 | 2:02:31 | 1:52:24 | ||||||
| 26.2mi | Brighton Marathon26.2mi | 4:15:56 | 9:46 | 48.81 | 4 | 4:15:56 | 4:50:44 | 5:06:42 |
2017 |
Date | Result | WAVA |
| Milton Keynes Marathon | 1 May | 5:06:42 | 41.39% |
2016 |
Date | Result | WAVA |
| Basildon parkrun | 3 Sep | 25:57 | 51.83% |
| Basildon parkrun | 27 Aug | 27:28 | 48.96% |
| City of London Mile | 19 Jun | 12:52 | 30.06% |
| Hadleigh 2012 Legacy 10k | 31 Jan | 1:12:10 | 38.51% |
2015 |
Date | Result | WAVA |
| Basildon parkrun | 19 Sep | 27:45 | 48.11% |
| London Marathon | 26 Apr | 4:50:44 | 43.14% |
| Hockley Woods parkrun | 11 Apr | 27:24 | 48.39% |
| Hockley Woods parkrun | 28 Mar | 27:41 | 47.90% |
| Basildon parkrun | 14 Mar | 25:08 | 52.76% |
2014 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 28 Sep | 4:34:44 | 45.51% |
| Basildon parkrun | 20 Sep | 24:57 | 53.14% |
| Basildon parkrun | 23 Aug | 23:56 | 55.40% |
| Great Baddow 10 | 18 May | 1:27:20 | 51.73% |
| Brighton Marathon | 6 Apr | 4:15:56 | 48.81% |
2012 |
Date | Result | WAVA |
| Norwich parkrun | 14 Jul | 21:16 | 61.64% |
| Bungay Black Dog Summer Series Race 1 | 6 Jun | 46:14 | 59.02% |
| Norwich Parkrun | 12 May | 22:50 | 57.41% |
2011 |
Date | Result | WAVA |
| Norwich Half Marathon 2011 | 27 Nov | 1:52:24 | 52.77% |
2009 |
Date | Result | WAVA |
| NRR XC Series Race 1 | 22 Nov | 59:09 | 47.44% |
| Reepham Summer 10k | 16 Aug | 49:54 | 54.07% |
| Humpty Dumpty 10k | 28 Jun | 49:12 | 54.84% |
| Guy Fawkes 10k | 5 Jun | 47:20 | 57.00% |
| Reedham Ten | 1 Feb | 1:28:59 | 49.89% |
| The Wymondham New Year's Day 10K | 1 Jan | 52:48 | 50.98% |
2008 |
Date | Result | WAVA |
| City of Norwich Half Marathon | 30 Nov | 2:02:31 | 48.34% |
| Hearts first jog 10k Blickling hall | 14 Sep | 1:04:00 | 42.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 64 | 49 | 32 | 19 | 82 | 140 | 140 | 85 | 0 | 0 | 0 | 0 | 611 |
| 2016 | 17 | 10 | 9 | 16 | 27 | 11 | 21 | 27 | 18 | 48 | 7 | 72 | 284 |
| 2015 | 9 | 17 | 28 | 39 | 23 | 0 | 16 | 0 | 3 | 0 | 0 | 0 | 135 |
| 2014 | 100 | 48 | 60 | 45 | 28 | 15 | 43 | 48 | 29 | 16 | 0 | 0 | 432 |
| 2013 | 9 | 0 | 0 | 0 | 36 | 0 | 10 | 0 | 8 | 63 | 73 | 56 | 254 |
| 2012 | 0 | 0 | 8 | 0 | 23 | 75 | 46 | 50 | 0 | 0 | 0 | 0 | 202 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 5 | 27 | 21 | 11 | 81 |
| 2010 | 0 | 2 | 3 | 0 | 0 | 4 | 0 | 0 | 3 | 3 | 3 | 0 | 19 |
| 2009 | 30 | 14 | 0 | 45 | 49 | 75 | 64 | 100 | 38 | 22 | 21 | 6 | 464 |
| 2009 | 0 | 0 | 0 | 5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.5 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 31 | 11 | 27 | 0 | 97 |
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Wed 26th Jul
Jul 26
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Thu 27th Jul
Jul 27
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Fri 28th Jul
Jul 28
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Sat 29th Jul
Jul 29
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Sun 30th Jul
Jul 30
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Mon 31st Jul
Jul 31
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Tue 1st Aug
Aug 1
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10.1m,
1:43:10 Running - Medium Long Run
Split Summary
=== 1) 1m - 10:01(10:01/m) 123cal 5.99/6.64mph 2) 1m - 9:48(9:48/m) 122cal 6.12/6.37mph 3) 1m - 10:28(10:28/m) 123cal 5.73/6.72mph 4) 1m - 9:55(9:55/m) 123cal 6.06/6.39mph 5) 1m - 10:05(10:05/m) 123cal 5.95/6.22mph 6) 1m - 10:30(10:30/m) 119cal 5.71/6.16mph 7) 1m - 10:20(10:20/m) 119cal 5.8/6.05mph 8) 1m - 10:37(10:37/m) 123cal 5.65/6.07mph 9) 1m - 10:41(10:41/m) 120cal 5.62/6.14mph 10) 1m - 9:51(9:51/m) 121cal 6.1/6.74mph 11) 0.09m - 54(10:05/m) 10cal 5.95/6.3mph  Add a comment |
7.1m,
1:12:31 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 121cal 6.15/7.16mph 2) 1m - 10:09(10:09/m) 124cal 5.92/6.37mph 3) 1m - 10:40(10:40/m) 121cal 5.63/6.1mph 4) 1m - 10:40(10:40/m) 120cal 5.63/6.41mph 5) 1m - 10:57(10:57/m) 123cal 5.48/6.32mph 6) 1m - 9:44(9:44/m) 122cal 6.16/6.53mph 7) 1m - 10:06(10:06/m) 123cal 5.94/7.83mph 8) 0.05m - 30(10:58/m) 5cal 5.47/5.43mph Add a comment |
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20m,
3:42:55 Running - Long Run
Split Summary
=== 1) 1m - 10:50(10:50/m) 125cal 5.54/7.16mph 2) 1m - 11:41(11:41/m) 121cal 5.14/5.57mph 3) 1m - 11:02(11:02/m) 117cal 5.44/7.01mph 4) 1m - 13:20(13:20/m) 116cal 4.5/5.82mph 5) 1m - 11:59(11:59/m) 123cal 5.01/5.78mph 6) 1m - 10:41(10:41/m) 124cal 5.61/6.26mph 7) 1m - 10:52(10:52/m) 125cal 5.52/5.99mph 8) 1m - 11:22(11:22/m) 121cal 5.28/6.95mph 9) 1m - 11:33(11:33/m) 127cal 5.2/5.89mph 10) 1m - 10:44(10:44/m) 125cal 5.59/5.8mph 11) 1m - 13:47(13:47/m) 114cal 4.35/6.18mph 12) 1m - 10:29(10:29/m) 124cal 5.73/5.85mph 13) 1m - 10:49(10:49/m) 124cal 5.54/6.26mph 14) 1m - 10:58(10:58/m) 122cal 5.47/6.05mph 15) 1m - 11:10(11:10/m) 125cal 5.37/5.66mph 16) 1m - 10:35(10:35/m) 124cal 5.67/6.03mph 17) 1m - 10:08(10:08/m) 123cal 5.92/6.2mph 18) 1m - 10:00(10:00/m) 122cal 6/6.39mph 19) 1m - 10:11(10:11/m) 123cal 5.89/6.18mph 20) 1m - 10:24(10:24/m) 123cal 5.77/6.14mph 21) 0.03m - 20(12:58/m) 3cal 4.63/5.7mph Add a comment |
5.1m,
50:47 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 123cal 5.95/7.37mph 2) 1m - 10:04(10:04/m) 122cal 5.97/6.1mph 3) 1m - 9:50(9:50/m) 122cal 6.11/6.32mph 4) 1m - 9:58(9:58/m) 122cal 6.02/6.22mph 5) 1m - 10:08(10:08/m) 123cal 5.92/6.24mph 6) 0.07m - 43(10:25/m) 8cal 5.76/5.78mph Add a comment |
9.4m,
1:36:37 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 122cal 5.91/6.59mph 2) 1m - 10:28(10:28/m) 125cal 5.74/6.14mph 3) 1m - 10:27(10:27/m) 120cal 5.74/6.18mph 4) 1m - 10:36(10:36/m) 123cal 5.66/6.35mph 5) 1m - 10:03(10:03/m) 122cal 5.97/6.55mph 6) 1m - 9:50(9:50/m) 122cal 6.1/6.78mph 7) 1m - 10:38(10:38/m) 122cal 5.65/6.35mph 8) 1m - 10:11(10:11/m) 123cal 5.89/6.28mph 9) 1m - 10:06(10:06/m) 123cal 5.94/6.2mph 10) 0.37m - 4:08(11:11/m) 47cal 5.36/6.22mph Add a comment |
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Wed 2nd Aug
Aug 2
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Thu 3rd Aug
Aug 3
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Fri 4th Aug
Aug 4
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Sat 5th Aug
Aug 5
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Sun 6th Aug
Aug 6
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Mon 7th Aug
Aug 7
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Tue 8th Aug
Aug 8
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24.1m,
5:03:05 Running - Long Run
Split Summary
=== 1) 1m - 10:07(10:07/m) 122cal 5.93/6.37mph 2) 1m - 10:21(10:21/m) 122cal 5.8/6.26mph 3) 1m - 10:28(10:28/m) 123cal 5.73/7.03mph 4) 1m - 12:02(12:02/m) 116cal 4.99/6.47mph 5) 1m - 9:57(9:57/m) 123cal 6.03/6.22mph 6) 1m - 10:18(10:18/m) 126cal 5.82/7.08mph 7) 1m - 15:15(15:15/m) 118cal 3.93/6.43mph 8) 1m - 10:41(10:41/m) 121cal 5.62/6.28mph 9) 1m - 18:59(18:59/m) 114cal 3.16/6.18mph 10) 1m - 14:30(14:30/m) 119cal 4.14/7.1mph 11) 1m - 14:58(14:58/m) 109cal 4.01/6.89mph 12) 1m - 14:01(14:01/m) 113cal 4.28/6.41mph 13) 1m - 11:15(11:15/m) 122cal 5.34/6.28mph 14) 1m - 17:11(17:11/m) 109cal 3.49/6.53mph 15) 1m - 12:56(12:56/m) 106cal 4.64/8.5mph 16) 1m - 10:45(10:45/m) 122cal 5.59/6.62mph 17) 1m - 11:09(11:09/m) 116cal 5.38/9.08mph 18) 1m - 15:11(15:11/m) 117cal 3.95/13.09mph 19) 1m - 10:18(10:18/m) 117cal 5.82/6.78mph 20) 1m - 14:53(14:53/m) 112cal 4.03/6.26mph 21) 1m - 13:21(13:21/m) 108cal 4.49/7.37mph 22) 1m - 11:27(11:27/m) 109cal 5.24/6.51mph 23) 1m - 11:37(11:37/m) 115cal 5.17/6.76mph 24) 1m - 10:57(10:57/m) 112cal 5.48/6.91mph 25) 0.05m - 30(10:23/m) 6cal 5.78/6.2mph Add a comment |
5.1m,
48:48 Running - General
Split Summary
=== 1) 1m - 9:29(9:29/m) 122cal 6.32/6.66mph 2) 1m - 9:34(9:34/m) 121cal 6.27/7.22mph 3) 1m - 9:27(9:27/m) 122cal 6.35/6.78mph 4) 1m - 9:49(9:49/m) 123cal 6.11/6.49mph 5) 1m - 9:44(9:44/m) 122cal 6.16/7.2mph 6) 0.08m - 45(9:46/m) 9cal 6.14/6.22mph Add a comment |
7.1m,
1:11:06 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 121cal 6.12/6.85mph 2) 1m - 10:14(10:14/m) 125cal 5.87/6.72mph 3) 1m - 10:05(10:05/m) 121cal 5.95/7.39mph 4) 1m - 10:13(10:13/m) 124cal 5.87/6.51mph 5) 1m - 10:15(10:15/m) 122cal 5.86/6.22mph 6) 1m - 9:46(9:46/m) 122cal 6.14/6.66mph 7) 1m - 10:13(10:13/m) 123cal 5.87/6.41mph 8) 0.05m - 32(10:40/m) 6cal 5.63/5.74mph Add a comment |
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Wed 9th Aug
Aug 9
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Thu 10th Aug
Aug 10
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Fri 11th Aug
Aug 11
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Sat 12th Aug
Aug 12
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Sun 13th Aug
Aug 13
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Mon 14th Aug
Aug 14
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Tue 15th Aug
Aug 15
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7m,
1:10:57 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 122cal 6.13/9.04mph 2) 1m - 10:07(10:07/m) 124cal 5.93/6.39mph 3) 1m - 10:00(10:00/m) 121cal 6/6.7mph 4) 1m - 10:30(10:30/m) 120cal 5.71/7.28mph 5) 1m - 10:16(10:16/m) 122cal 5.84/6.26mph 6) 1m - 9:50(9:50/m) 122cal 6.1/6.41mph 7) 1m - 10:05(10:05/m) 124cal 5.95/6.35mph 8) 0.03m - 20(11:56/m) 4cal 5.02/5.7mph Add a comment |
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18.1m,
3:29:16 Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 121cal 5.87/6.26mph 2) 1m - 10:32(10:32/m) 125cal 5.7/7.2mph 3) 1m - 10:26(10:26/m) 120cal 5.75/6.51mph 4) 1m - 11:31(11:31/m) 119cal 5.21/6.32mph 5) 1m - 12:19(12:19/m) 114cal 4.87/6.74mph 6) 1m - 10:24(10:24/m) 124cal 5.77/6.97mph 7) 1m - 11:51(11:51/m) 116cal 5.06/7.37mph 8) 1m - 11:44(11:44/m) 120cal 5.12/6.64mph 9) 1m - 11:34(11:34/m) 119cal 5.19/6.39mph 10) 1m - 11:59(11:59/m) 115cal 5.01/7.51mph 11) 1m - 17:29(17:29/m) 113cal 3.43/6.64mph 12) 1m - 10:26(10:26/m) 124cal 5.75/6.41mph 13) 1m - 10:45(10:45/m) 123cal 5.58/6.3mph 14) 1m - 10:54(10:54/m) 119cal 5.51/6.7mph 15) 1m - 11:05(11:05/m) 121cal 5.41/6.24mph 16) 1m - 11:33(11:33/m) 112cal 5.19/7.16mph 17) 1m - 12:07(12:07/m) 117cal 4.95/6.05mph 18) 1m - 11:24(11:24/m) 121cal 5.26/6.49mph 19) 0.09m - 1:00(11:03/m) 11cal 5.43/5.68mph Add a comment |
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6.1m,
59:02 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 123cal 6.13/7.31mph 2) 1m - 10:11(10:11/m) 124cal 5.89/7.49mph 3) 1m - 9:36(9:36/m) 120cal 6.25/6.89mph 4) 1m - 9:24(9:24/m) 121cal 6.38/6.68mph 5) 1m - 9:39(9:39/m) 122cal 6.21/6.64mph 6) 1m - 9:30(9:30/m) 122cal 6.32/6.74mph 7) 0.09m - 55(10:30/m) 11cal 5.72/6.1mph Add a comment |
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Wed 16th Aug
Aug 16
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Thu 17th Aug
Aug 17
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Fri 18th Aug
Aug 18
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Sat 19th Aug
Aug 19
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Sun 20th Aug
Aug 20
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Mon 21st Aug
Aug 21
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Tue 22nd Aug
Aug 22
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8.1m,
1:21:22 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 121cal 6.21/6.78mph 2) 1m - 10:08(10:08/m) 124cal 5.92/6.26mph 3) 1m - 9:58(9:58/m) 121cal 6.02/6.53mph 4) 1m - 9:46(9:46/m) 121cal 6.14/7.62mph 5) 1m - 10:21(10:21/m) 124cal 5.8/6.55mph 6) 1m - 10:32(10:32/m) 124cal 5.69/6.12mph 7) 1m - 9:42(9:42/m) 122cal 6.18/6.97mph 8) 1m - 9:49(9:49/m) 122cal 6.11/6.47mph 9) 0.13m - 1:25(10:38/m) 17cal 5.65/5.97mph Add a comment |
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