Daz1 M40
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No clubs listed.
-
Races
29 -
Miles
3489 -
Miles
6 -
WAVA
61.64% -
Mile
12:52 -
5k
21:16 -
10k
46:14 -
10M
1:27:20 -
Half
1:52:24 -
Mara
4:15:56
About Me
I'm only human after all...
Current Status
Fiddle de de de de
Planned Races
| 28 Apr 19 | London Marathon |
Groups
This user is a member of 100 miles a month 2014, Brighton 2014 Dinner, Conquercise Game, Essex/East London Runners, FERC, FetchPoint Game, Garmin Forerunners, GPS Users, MK Marathon Fetchpoint, New Fetch Game, parkrun, Sub-45 10k, Swimmers, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | City of London Mile1mi | 12:52 | 12:52 | 30.06 | 1 | 12:52 | ||||||||
| 5km | Norwich parkrun5km | 21:16 | 6:51 | 61.64 | 10 | 21:16 | 23:56 | 25:08 | 25:57 | |||||
| 10km | Bungay Black Dog Summer Series Race 110km | 46:14 | 7:26 | 59.02 | 7 | 1:04:00 | 47:20 | 46:14 | 1:12:10 | |||||
| 10mi | Great Baddow 1010mi | 1:27:20 | 8:44 | 51.73 | 2 | 1:28:59 | 1:27:20 | |||||||
| 13.1mi | Norwich Half Marathon13.1mi | 1:52:24 | 8:35 | 52.77 | 2 | 2:02:31 | 1:52:24 | |||||||
| 26.2mi | Brighton Marathon26.2mi | 4:15:56 | 9:46 | 48.81 | 4 | 4:15:56 | 4:50:44 | 5:06:42 | ||||||
| 33.2mi | Suffolk Coastal Trail Ultra33.2mi | 6:33:40 | 11:51 | 40.86 | 1 | 6:33:40 | ||||||||
| 45mi | St Peters Way Ultra45mi | 12:01:24 | 16:02 | 30.22 | 1 | 12:01:24 |
2018 |
Date | Result | WAVA |
| St Peters Way Ultra | 25 Feb | 12:01:24 | 30.22% |
2017 |
Date | Result | WAVA |
| Suffolk Coastal Trail Ultra | 21 Oct | 6:33:40 | 40.86% |
| Milton Keynes Marathon | 1 May | 5:06:42 | 41.39% |
2016 |
Date | Result | WAVA |
| Basildon parkrun | 3 Sep | 25:57 | 51.83% |
| Basildon parkrun | 27 Aug | 27:28 | 48.96% |
| City of London Mile | 19 Jun | 12:52 | 30.06% |
| Hadleigh Legacy 10k | 31 Jan | 1:12:10 | 38.51% |
2015 |
Date | Result | WAVA |
| Basildon parkrun | 19 Sep | 27:45 | 48.11% |
| London Marathon | 26 Apr | 4:50:44 | 43.14% |
| Hockley Woods parkrun | 11 Apr | 27:24 | 48.39% |
| Hockley Woods parkrun | 28 Mar | 27:41 | 47.90% |
| Basildon parkrun | 14 Mar | 25:08 | 52.76% |
2014 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 28 Sep | 4:34:44 | 45.51% |
| Basildon parkrun | 20 Sep | 24:57 | 53.14% |
| Basildon parkrun | 23 Aug | 23:56 | 55.40% |
| Great Baddow 10 | 18 May | 1:27:20 | 51.73% |
| Brighton Marathon | 6 Apr | 4:15:56 | 48.81% |
2012 |
Date | Result | WAVA |
| Norwich parkrun | 14 Jul | 21:16 | 61.64% |
| Bungay Black Dog Summer Series Race 1 | 6 Jun | 46:14 | 59.02% |
| Norwich Parkrun | 12 May | 22:50 | 57.41% |
2011 |
Date | Result | WAVA |
| Norwich Half Marathon | 27 Nov | 1:52:24 | 52.77% |
2009 |
Date | Result | WAVA |
| NRR XC Series Race 1 | 22 Nov | 59:09 | 47.44% |
| Reepham Summer 10k | 16 Aug | 49:54 | 54.07% |
| Humpty Dumpty 10k | 28 Jun | 49:12 | 54.84% |
| Guy Fawkes 10k | 5 Jun | 47:20 | 57.00% |
| Reedham Ten | 1 Feb | 1:28:59 | 49.89% |
| The Wymondham New Year's Day 10K | 1 Jan | 52:48 | 50.98% |
2008 |
Date | Result | WAVA |
| City of Norwich Half Marathon | 30 Nov | 2:02:31 | 48.34% |
| Hearts first jog 10k Blickling hall | 14 Sep | 1:04:00 | 42.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 59 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2018 | 61 | 45 | 36 | 36 | 68 | 65 | 15 | 29 | 73 | 18 | 43 | 40 | 528 |
| 2017 | 64 | 49 | 32 | 19 | 82 | 140 | 140 | 140 | 83 | 89 | 50 | 47 | 935 |
| 2016 | 17 | 10 | 9 | 16 | 27 | 11 | 21 | 27 | 18 | 48 | 7 | 72 | 284 |
| 2015 | 9 | 17 | 28 | 39 | 23 | 0 | 16 | 0 | 3 | 0 | 0 | 0 | 135 |
| 2014 | 100 | 48 | 60 | 45 | 28 | 15 | 43 | 48 | 29 | 16 | 0 | 0 | 432 |
| 2013 | 9 | 0 | 0 | 0 | 36 | 0 | 10 | 0 | 8 | 63 | 73 | 56 | 254 |
| 2012 | 0 | 0 | 8 | 0 | 23 | 75 | 46 | 50 | 0 | 0 | 0 | 0 | 202 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 5 | 27 | 21 | 11 | 81 |
| 2010 | 0 | 2 | 3 | 0 | 0 | 4 | 0 | 0 | 3 | 3 | 3 | 0 | 19 |
| 2009 | 30 | 14 | 0 | 45 | 49 | 75 | 64 | 100 | 38 | 22 | 21 | 6 | 464 |
| 2009 | 0 | 0 | 0 | 5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.5 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 31 | 11 | 27 | 0 | 97 |
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Wed 26th Dec
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Thu 27th Dec
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Fri 28th Dec
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Sat 29th Dec
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Mon 31st Dec
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Tue 1st Jan
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Wed 2nd Jan
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Sun 6th Jan
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Tue 8th Jan
Jan 8
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5.4mi,
46:06 Running - General  Add a comment |
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5.4mi,
54:22 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 154cal 6.49/8.83mph 2) 1m - 9:49(9:49/m) 144cal 6.11/9.98mph 3) 1m - 11:02(11:02/m) 135cal 5.44/7.83mph 4) 1m - 9:17(9:17/m) 150cal 6.47/7.62mph 5) 1m - 10:12(10:12/m) 157cal 5.88/9.43mph 6) 0.43m - 4:48(11:09/m) 65cal 5.38/8.29mph Add a comment |
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Wed 9th Jan
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Thu 10th Jan
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Fri 11th Jan
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Sat 12th Jan
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Sun 13th Jan
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Mon 14th Jan
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Tue 15th Jan
Jan 15
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4.1mi,
39:26 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 155cal 6.06/36.34mph 2) 1m - 9:58(9:58/m) 148cal 6.02/17.53mph 3) 1m - 8:20(8:20/m) 151cal 7.2/8.45mph 4) 1m - 10:22(10:22/m) 138cal 5.78/14.19mph 5) 0.1m - 51(8:33/m) 16cal 7.01/9.62mph Add a comment |
8.1mi,
1:18:41 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 149cal 6.23/7.12mph 2) 1m - 10:00(10:00/m) 148cal 6/6.72mph 3) 1m - 10:10(10:10/m) 148cal 5.9/6.76mph 4) 1m - 9:50(9:50/m) 148cal 6.1/6.26mph 5) 1m - 9:31(9:31/m) 147cal 6.3/6.53mph 6) 1m - 9:44(9:44/m) 149cal 6.17/6.51mph 7) 1m - 9:37(9:37/m) 147cal 6.24/6.45mph 8) 1m - 9:38(9:37/m) 149cal 6.23/6.57mph 9) 0.06m - 34(10:11/m) 8cal 5.9/5.95mph Add a comment |
4.5mi,
46:38 Running - General
Split Summary
=== 1) 1m - 10:41(10:41/m) 148cal 5.62/19.56mph 2) 1m - 9:24(9:24/m) 156cal 6.39/9.5mph 3) 1m - 9:22(9:22/m) 145cal 6.4/7.24mph 4) 1m - 9:32(9:32/m) 150cal 6.3/7.74mph 5) 0.49m - 7:39(15:44/m) 74cal 3.82/16.41mph Add a comment |
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18.2mi,
3:32:18 Running - Long Run
Split Summary
=== 1) 1m - 10:20(10:20/m) 150cal 5.81/6.35mph 2) 1m - 10:14(10:14/m) 150cal 5.87/6.01mph 3) 1m - 10:19(10:19/m) 150cal 5.82/6.12mph 4) 1m - 10:59(10:59/m) 149cal 5.46/6.45mph 5) 1m - 10:22(10:22/m) 150cal 5.79/5.93mph 6) 1m - 12:41(12:41/m) 145cal 4.73/6.16mph 7) 1m - 12:59(12:59/m) 132cal 4.62/6.32mph 8) 1m - 10:08(10:08/m) 147cal 5.92/6.55mph 9) 1m - 11:07(11:07/m) 142cal 5.39/6.59mph 10) 1m - 9:55(9:55/m) 148cal 6.05/7.53mph 11) 1m - 11:21(11:21/m) 137cal 5.29/6.49mph 12) 1m - 10:15(10:15/m) 150cal 5.85/6.24mph 13) 1m - 17:16(17:16/m) 128cal 3.47/7.31mph 14) 1m - 10:20(10:20/m) 149cal 5.81/6.8mph 15) 1m - 12:06(12:06/m) 136cal 4.96/6.45mph 16) 1m - 17:24(17:24/m) 133cal 3.45/6.8mph 17) 1m - 9:34(9:34/m) 148cal 6.27/6.47mph 18) 1m - 13:14(13:14/m) 129cal 4.53/6.93mph 19) 0.15m - 1:43(11:30/m) 22cal 5.21/6.2mph Add a comment |
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Wed 16th Jan
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Thu 17th Jan
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Sat 19th Jan
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Mon 21st Jan
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Tue 22nd Jan
Jan 22
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4mi,
36:00 Running - General Add a comment
4.5mi,
38:00Running - Tempo Add a comment |
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4.4mi,
43:25 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 147cal 6.4/7.41mph 2) 1m - 9:47(9:47/m) 148cal 6.14/6.32mph 3) 1m - 9:58(9:58/m) 149cal 6.02/6.2mph 4) 1m - 10:34(10:34/m) 151cal 5.68/46.96mph 5) 0.39m - 3:44(9:27/m) 61cal 6.35/10.25mph Add a comment |
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