Sat 21st Apr 2018 at 5:00pm by Fat Boy

Run > General

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Time
38:18
Miles
5.22
Min/mi
7:20
Pacing
94%
WAVA
64.46
Stride(cm)
136
Cals
617
Cadence
161
BPM
147
%MHR
86.1
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 134/153bpm 109cal 81/85rpm 7.96/0mph
2) 1m - 7:26(7:26/m) 148/153bpm 121cal 81/83rpm 8.08/0mph
3) 1m - 7:16(7:16/m) 150/164bpm 118cal 81/83rpm 8.26/0mph
4) 1m - 7:16(7:16/m) 150/155bpm 118cal 81/83rpm 8.26/0mph
5) 1m - 7:16(7:16/m) 160/168bpm 125cal 81/82rpm 8.25/0mph
6) 0.22m - 1:32(6:52/m) 161/164bpm 26cal 80/82rpm 8.74/0mph

7:32 7:26 7:16 7:16 7:16 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	116 65-140	914	162 154-170
0.50	3:54	1:56	7:44	135 131-139	1044	161 158-164
0.75	5:42	1:48	7:13	140 132-145	1010	161 160-164
1.00	7:33	1:51	7:23	144 138-152	1064	161 158-164
1.25	9:24	1:51	7:23	147 144-149	1086	162 160-166
1.50	11:13	1:49	7:14	148 144-153	1071	163 160-166
1.75	13:11	1:58	7:52	150 147-152	1181	163 160-166
2.00	14:59	1:48	7:13	147 142-151	1061	162 160-164
2.25	16:47	1:48	7:12	147 143-151	1059	162 160-164
2.50	18:37	1:50	7:20	158 149-164	1159	161 160-164
2.75	20:24	1:47	7:08	147 142-157	1048	162 160-164
3.00	22:15	1:51	7:23	149 147-152	1101	161 158-164
3.25	23:59	1:44	6:56	150 147-153	1041	161 160-164
3.50	25:44	1:45	7:02	151 148-155	1062	161 160-162
3.75	27:38	1:54	7:35	150 145-152	1138	161 158-164
4.00	29:31	1:53	7:30	152 149-155	1141	161 158-166
4.25	31:23	1:52	7:27	159 154-164	1185	162 158-164
4.50	33:08	1:45	7:02	161 157-166	1131	161 158-164
4.75	35:00	1:52	7:28	158 154-164	1179	160 158-162
5.00	36:47	1:47	7:08	161 159-165	1149	161 160-164
5.22	38:16	1:29	6:50	161 159-164	1099	160 156-164

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.2	38:16	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.01%	More
800m	3:28	6:59	55.32%	More
1km	4:23	7:03	57.14%	More
Mile	7:07	7:07	59.82%	More
5k	22:29	7:14	64.47%	More
5 miles	36:32	7:18	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:06	7:07	65.58
5M	36:35	7:19	64.49
10km	46:04	7:25	63.95
10M	1:16:17	7:38	63.83
Half	1:41:34	7:45	62.94
20M	2:39:04	7:57	63.68
Mara	3:31:46	8:05	63.78

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