Sat 21st Apr 2018 at 5:00pm by Fat Boy

Run > General

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Time
38:18
Miles
5.22
Min/mi
7:20
Pacing
93.9%
WAVA
64.46
Stride(cm)
136
Cals
617
Cadence
161
BPM
147
%MHR
86.1
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 134/153bpm 109cal 81/85rpm 7.96/0mph
2) 1m - 7:26(7:26/m) 148/153bpm 121cal 81/83rpm 8.08/0mph
3) 1m - 7:16(7:16/m) 150/164bpm 118cal 81/83rpm 8.26/0mph
4) 1m - 7:16(7:16/m) 150/155bpm 118cal 81/83rpm 8.26/0mph
5) 1m - 7:16(7:16/m) 160/168bpm 125cal 81/82rpm 8.25/0mph
6) 0.22m - 1:32(6:52/m) 161/164bpm 26cal 80/82rpm 8.74/0mph

7:32 7:26 7:16 7:16 7:16 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.35	10:00	10:00	7:25	133 65-152	987	162 154-170
2.70	20:00	10:00	7:25	150 142-164	1111	162 160-166
4.07	30:00	10:00	7:18	150 143-155	1094	161 158-166
5.22	38:16	8:16	7:12	160 154-166	1151	161 156-164

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.2	38:16	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.01%	More
800m	3:28	6:59	55.32%	More
1km	4:23	7:03	57.14%	More
Mile	7:07	7:07	59.82%	More
5k	22:29	7:14	64.47%	More
5 miles	36:32	7:18	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:06	7:07	65.58
5M	36:35	7:19	64.49
10km	46:04	7:25	63.95
10M	1:16:17	7:38	63.83
Half	1:41:34	7:45	62.94
20M	2:39:04	7:57	63.68
Mara	3:31:46	8:05	63.78

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