Sat 21st Apr 2018 at 8:00am by Tigger22
Bike > Road Biking
-
Time
5:20:39
-
Miles
52.90
-
Mph
9.9
-
FBI
47.18
-
Cals
1453
-
BPM
119
-
%MHR
69.8
-
B/mi
723
-
Asc(m)
42
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:24(5:05/m) 134/170bpm 186cal 11.81/0mph
2) 5m - 18:18(3:40/m) 147/157bpm 151cal 16.39/0mph
3) 5m - 28:29(5:42/m) 126/151bpm 130cal 10.53/0mph
4) 5m - 29:40(5:56/m) 109/120bpm 58cal 10.11/0mph
5) 5m - 29:11(5:50/m) 110/124bpm 82cal 10.28/0mph
6) 5m - 1:05:58(13:12/m) 103/159bpm 209cal 4.55/0mph
7) 5m - 27:28(5:30/m) 102/119bpm 87cal 10.92/0mph
8) 5m - 34:36(6:55/m) 108/123bpm 121cal 8.67/0mph
9) 5m - 20:51(4:10/m) 141/159bpm 157cal 14.38/0mph
10) 5m - 22:34(4:31/m) 145/165bpm 171cal 13.29/0mph
11) 2.9m - 18:08(6:15/m) 141/171bpm 101cal 9.59/0mph
25:24 18:18 28:29 29:40 29:11 1:05:58 27:28 34:36 20:51 22:34 18:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
12:04 |
12:04 |
9.94 |
122 87-156 |
736 |
63/45 |
| 4.00 |
21:38 |
9:33 |
12.56 |
148 126-170 |
707 |
38/5 |
| 6.00 |
28:51 |
7:13 |
16.63 |
140 125-150 |
505 |
5/112 |
| 8.00 |
36:22 |
7:32 |
15.94 |
148 142-153 |
557 |
17/18 |
| 10.00 |
43:41 |
7:19 |
16.40 |
148 140-157 |
541 |
4/5 |
| 12.00 |
50:58 |
7:17 |
16.49 |
145 136-151 |
528 |
8/9 |
| 14.00 |
1:34:55 |
43:57 |
2.73 |
123 81-145 |
2703 |
10/12 |
| 16.00 |
1:45:56 |
11:01 |
10.88 |
113 106-117 |
623 |
13/11 |
| 18.00 |
1:56:04 |
10:07 |
11.86 |
111 104-116 |
562 |
7/5 |
| 20.00 |
2:10:34 |
14:30 |
8.27 |
107 85-120 |
776 |
9/6 |
| 22.00 |
2:20:51 |
10:17 |
11.68 |
112 101-124 |
575 |
16/9 |
| 24.00 |
2:34:33 |
13:42 |
8.75 |
107 91-124 |
733 |
17/9 |
| 26.00 |
2:44:48 |
10:15 |
11.70 |
114 103-143 |
584 |
41/23 |
| 28.00 |
3:22:30 |
37:41 |
3.18 |
109 69-159 |
2054 |
48/40 |
| 30.00 |
3:45:43 |
23:13 |
5.17 |
90 63-103 |
1045 |
12/50 |
| 32.00 |
3:56:44 |
11:01 |
10.90 |
97 92-103 |
534 |
14/20 |
| 34.00 |
4:06:58 |
10:15 |
11.72 |
104 90-119 |
533 |
7/21 |
| 36.00 |
4:18:39 |
11:40 |
10.28 |
107 97-123 |
625 |
4/10 |
| 38.00 |
4:29:36 |
10:57 |
10.96 |
109 103-117 |
597 |
9/10 |
| 40.00 |
4:47:48 |
18:12 |
6.59 |
108 94-121 |
983 |
7/7 |
| 42.00 |
4:57:14 |
9:26 |
12.72 |
130 98-156 |
613 |
12/6 |
| 44.00 |
5:05:00 |
7:47 |
15.42 |
150 139-159 |
584 |
9/4 |
| 46.00 |
5:12:11 |
7:10 |
16.74 |
149 143-155 |
534 |
12/5 |
| 48.00 |
5:21:02 |
8:52 |
13.54 |
144 118-161 |
638 |
23/21 |
| 50.00 |
5:31:14 |
10:11 |
11.78 |
145 120-165 |
739 |
40/15 |
| 52.00 |
5:44:04 |
12:51 |
9.34 |
145 115-171 |
931 |
98/46 |
| 52.90 |
5:49:21 |
5:17 |
10.21 |
132 126-140 |
775 |
0/26 |
Elevation
| Biggest Climbs (m) |
Mph |
|
97 2.1% |
11.3
|
|
91 6.6% |
6.8
|
|
26 12.3% |
6.3
|
|
21 1.2% |
12.8
|
|
15 1.0% |
17.5
|
|
14 2.1% |
3.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:48 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:52 |
3:01 |
More |
| Mile |
3:17 |
3:17 |
More |
| 5k |
10:55 |
3:31 |
More |
| 5 miles |
17:55 |
3:35 |
More |
| 10k |
22:14 |
3:35 |
More |
| 10 miles |
38:24 |
3:50 |
More |
| Half |
56:02 |
4:17 |
More |
| 20 miles |
1:43:48 |
5:11 |
More |
| Mara |
2:44:07 |
6:16 |
More |
| 50k |
3:25:35 |
6:37 |
More |
| 40 miles |
4:42:50 |
7:04 |
More |
| 75k |
5:11:02 |
6:40 |
More |
| 50 miles |
5:30:13 |
6:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:51 |
5:29 |
| 20km |
1:09:03 |
5:33 |
| 15 miles |
1:24:18 |
5:37 |
| 20 miles |
1:54:21 |
5:43 |
| 40km |
2:23:59 |
5:48 |
| 25 miles |
2:24:52 |
5:48 |
| 42km |
2:31:37 |
5:49 |
| 50 miles |
5:02:03 |
6:02 |
| 56 miles |
5:40:36 |
6:05 |
| 100 miles |
10:29:45 |
6:18 |
| 112 miles |
11:50:08 |
6:20 |
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