Sat 21st Apr 2018 at 8:00am by Tigger22
Bike > Road Biking
-
Time
5:20:39
-
Miles
52.90
-
Mph
9.9
-
Pacing
0%
-
FBI
47.18
-
Cals
1453
-
BPM
119
-
%MHR
69.8
-
B/mi
723
-
Asc(m)
42
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 25:24(5:05/m) 134/170bpm 186cal 11.81/0mph
2) 5m - 18:18(3:40/m) 147/157bpm 151cal 16.39/0mph
3) 5m - 28:29(5:42/m) 126/151bpm 130cal 10.53/0mph
4) 5m - 29:40(5:56/m) 109/120bpm 58cal 10.11/0mph
5) 5m - 29:11(5:50/m) 110/124bpm 82cal 10.28/0mph
6) 5m - 1:05:58(13:12/m) 103/159bpm 209cal 4.55/0mph
7) 5m - 27:28(5:30/m) 102/119bpm 87cal 10.92/0mph
8) 5m - 34:36(6:55/m) 108/123bpm 121cal 8.67/0mph
9) 5m - 20:51(4:10/m) 141/159bpm 157cal 14.38/0mph
10) 5m - 22:34(4:31/m) 145/165bpm 171cal 13.29/0mph
11) 2.9m - 18:08(6:15/m) 141/171bpm 101cal 9.59/0mph
25:24 18:18 28:29 29:40 29:11 1:05:58 27:28 34:36 20:51 22:34 18:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.63 |
10:00 |
10:00 |
9.76 |
117 87-148 |
719 |
46/45 |
| 3.66 |
20:00 |
10:00 |
12.19 |
149 134-170 |
733 |
54/4 |
| 6.31 |
30:00 |
10:00 |
15.90 |
140 125-150 |
528 |
5/121 |
| 9.02 |
40:00 |
10:00 |
16.26 |
149 142-157 |
550 |
18/16 |
| 11.79 |
50:00 |
10:00 |
16.64 |
145 137-152 |
523 |
7/12 |
| 13.37 |
1:00:00 |
10:00 |
9.45 |
140 88-145 |
889 |
10/10 |
| 13.37 |
1:10:00 |
10:00 |
0.00 |
88 88-88 |
6157490 |
0/0 |
| 13.37 |
1:20:00 |
10:00 |
0.00 |
88 88-88 |
3147162 |
0/0 |
| 13.38 |
1:30:00 |
10:00 |
0.08 |
94 81-110 |
74411 |
0/0 |
| 14.84 |
1:40:00 |
10:00 |
8.77 |
110 89-117 |
753 |
11/2 |
| 16.80 |
1:50:00 |
10:00 |
11.73 |
113 109-117 |
578 |
6/12 |
| 18.69 |
2:00:00 |
10:00 |
11.37 |
111 104-120 |
586 |
8/5 |
| 19.89 |
2:10:00 |
10:00 |
7.19 |
104 85-117 |
868 |
7/2 |
| 21.81 |
2:20:00 |
10:00 |
11.52 |
112 101-124 |
583 |
16/8 |
| 23.28 |
2:30:00 |
10:00 |
8.80 |
108 94-124 |
736 |
12/5 |
| 25.05 |
2:40:00 |
10:00 |
10.61 |
109 91-120 |
616 |
22/12 |
| 27.10 |
2:50:00 |
10:00 |
12.31 |
118 103-143 |
575 |
51/37 |
| 27.64 |
3:00:00 |
10:00 |
3.25 |
135 118-159 |
2492 |
21/8 |
| 27.79 |
3:10:00 |
10:00 |
0.93 |
105 78-146 |
6804 |
0/0 |
| 27.97 |
3:20:00 |
10:00 |
1.08 |
86 69-102 |
4759 |
0/0 |
| 28.12 |
3:30:00 |
10:00 |
0.90 |
87 63-105 |
5799 |
2/0 |
| 28.72 |
3:40:00 |
10:00 |
3.59 |
92 63-101 |
1539 |
0/21 |
| 30.83 |
3:50:00 |
10:00 |
12.66 |
96 92-101 |
455 |
27/36 |
| 32.66 |
4:00:00 |
10:00 |
10.95 |
99 90-106 |
542 |
5/15 |
| 34.51 |
4:10:00 |
10:00 |
11.12 |
105 90-119 |
566 |
10/12 |
| 36.23 |
4:20:00 |
10:00 |
10.30 |
106 97-123 |
618 |
4/8 |
| 38.09 |
4:30:00 |
10:00 |
11.15 |
109 103-117 |
587 |
7/10 |
| 39.42 |
4:40:00 |
10:00 |
8.03 |
108 94-121 |
807 |
5/5 |
| 40.45 |
4:50:00 |
10:00 |
6.16 |
109 94-118 |
1061 |
3/2 |
| 42.76 |
5:00:00 |
10:00 |
13.83 |
140 98-159 |
608 |
13/11 |
| 45.39 |
5:10:00 |
10:00 |
15.80 |
149 139-157 |
566 |
9/7 |
| 47.79 |
5:20:00 |
10:00 |
14.38 |
147 134-161 |
613 |
31/22 |
| 49.83 |
5:30:00 |
10:00 |
12.28 |
143 118-165 |
699 |
36/21 |
| 51.20 |
5:40:00 |
10:00 |
8.21 |
150 118-171 |
1097 |
77/14 |
| 52.90 |
5:49:21 |
9:21 |
10.89 |
132 115-159 |
727 |
26/54 |
Elevation
| Biggest Climbs (m) |
Mph |
|
97 2.1% |
11.3
|
|
91 6.6% |
6.8
|
|
26 12.3% |
6.3
|
|
21 1.2% |
12.8
|
|
15 1.0% |
17.5
|
|
14 2.1% |
3.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:48 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:52 |
3:01 |
More |
| Mile |
3:17 |
3:17 |
More |
| 5k |
10:55 |
3:31 |
More |
| 5 miles |
17:55 |
3:35 |
More |
| 10k |
22:14 |
3:35 |
More |
| 10 miles |
38:24 |
3:50 |
More |
| Half |
56:02 |
4:17 |
More |
| 20 miles |
1:43:48 |
5:11 |
More |
| Mara |
2:44:07 |
6:16 |
More |
| 50k |
3:25:35 |
6:37 |
More |
| 40 miles |
4:42:50 |
7:04 |
More |
| 75k |
5:11:02 |
6:40 |
More |
| 50 miles |
5:30:13 |
6:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:51 |
5:29 |
| 20km |
1:09:03 |
5:33 |
| 15 miles |
1:24:18 |
5:37 |
| 20 miles |
1:54:21 |
5:43 |
| 40km |
2:23:59 |
5:48 |
| 25 miles |
2:24:52 |
5:48 |
| 42km |
2:31:37 |
5:49 |
| 50 miles |
5:02:03 |
6:02 |
| 56 miles |
5:40:36 |
6:05 |
| 100 miles |
10:29:45 |
6:18 |
| 112 miles |
11:50:08 |
6:20 |
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