Sat 21st Apr 2018 at 5:00am by Menna

Run > General

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Time
1:04:02
Miles
7.15
Min/mi
8:57
Pacing
91%
WAVA
54.21
Stride(cm)
99
Cals
647
Cadence
182
BPM
152
%MHR
78.2
B/mi
1359
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Run before seeing Maysa

Split Summary
===
1) 1m - 9:05(9:05/m) 140/155bpm 86cal 6.61/7.14mph
2) 1m - 8:52(8:52/m) 151/167bpm 91cal 6.77/7.49mph
3) 1m - 8:48(8:48/m) 155/164bpm 92cal 6.82/7.2mph
4) 1m - 8:45(8:45/m) 155/160bpm 91cal 6.86/7.22mph
5) 1m - 8:49(8:49/m) 156/163bpm 92cal 6.8/7.24mph
6) 1m - 8:59(8:59/m) 157/168bpm 92cal 6.68/7.81mph
7) 1m - 9:27(9:27/m) 153/162bpm 91cal 6.35/7.06mph
8) 0.15m - 1:17(8:49/m) 155/160bpm 12cal 6.81/7.2mph

9:05 8:52 8:48 8:45 8:49 8:59 9:27 1:17

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	121 77-151	1173	179 120-184	6/7
0.50	4:38	2:13	8:52	142 136-149	1259	181 178-184	3/6
0.75	6:53	2:15	8:59	146 142-152	1313	183 180-186	2/8
1.00	9:04	2:11	8:43	149 145-154	1299	183 180-184	2/6
1.25	11:19	2:15	8:59	150 147-154	1347	182 180-186	4/6
1.50	13:30	2:11	8:43	149 145-154	1300	183 180-186	4/5
1.75	15:42	2:12	8:50	155 142-167	1368	182 180-186	5/3
2.00	17:56	2:14	8:57	151 146-159	1350	183 182-186	1/3
2.25	20:08	2:12	8:46	156 149-164	1368	184 180-188	4/4
2.50	22:18	2:11	8:43	155 152-159	1352	185 182-186	4/3
2.75	24:30	2:12	8:48	155 153-158	1363	184 182-188	4/4
3.00	26:44	2:14	8:55	153 144-157	1365	182 178-184	3/4
3.25	29:00	2:16	9:03	154 148-159	1392	182 178-186	3/4
3.50	31:14	2:14	8:56	155 152-157	1386	182 180-186	5/2
3.75	33:22	2:08	8:32	155 152-157	1322	184 182-186	3/4
4.00	35:29	2:07	8:29	156 155-159	1323	184 182-186	3/2
4.25	37:44	2:15	9:00	158 153-163	1421	182 166-186	7/4
4.50	39:53	2:09	8:37	154 151-159	1326	183 174-186	2/4
4.75	42:05	2:12	8:49	156 153-159	1375	184 182-188	4/4
5.00	44:17	2:11	8:46	157 155-161	1375	183 182-186	7/5
5.25	46:20	2:04	8:14	158 155-160	1301	183 182-186	7/7
5.50	48:40	2:20 +7	9:19	151 143-160	1406	181 122-186	3/5
5.75	51:10	2:30 +7	10:00	162 157-168	1619	178 168-186	3/2
6.00	53:31	2:21	9:26	156 151-160	1471	179 116-186	6/4
6.25	55:56	2:25 +6	9:38	152 139-160	1465	176 124-186	5/7
6.50	58:20	2:24	9:34	153 149-157	1465	182 172-184	4/5
6.75	1:01:02	2:42 +11	10:47	153 145-161	1651	174 122-184	12/0
7.00	1:03:15	2:14	8:56	155 150-158	1384	182 178-184	7/2
7.15	1:04:33	1:18	8:52	153 144-160	1358	181 178-186	3/3

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	10:47
See your biggest climbs

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	7.1	1:03:22	8:58
Walk	1.1	122	0	45	20:41
Still	0.0	-	-	1	-
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.79%	More
800m	4:13	8:28	44.86%	More
1km	5:17	8:31	46.61%	More
Mile	8:33	8:33	49.39%	More
5k	27:06	8:43	54.49%	More
5 miles	43:52	8:46	54.65%	More
10k	55:29	8:56	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.05
5km	26:28	8:31	55.80
5M	43:50	8:46	54.70
10km	55:11	8:53	54.29
10M	1:31:23	9:08	53.92
Half	2:01:40	9:17	52.85
20M	3:10:31	9:32	53.10
Mara	4:13:39	9:41	52.85

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