Sat 21st Apr 2018 at 5:00am by Menna

Run > General

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Time
1:04:02
Miles
7.15
Min/mi
8:57
Pacing
90.6%
WAVA
54.21
Stride(cm)
99
Cals
647
Cadence
182
BPM
152
%MHR
78.2
B/mi
1359
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Run before seeing Maysa

Split Summary
===
1) 1m - 9:05(9:05/m) 140/155bpm 86cal 6.61/7.14mph
2) 1m - 8:52(8:52/m) 151/167bpm 91cal 6.77/7.49mph
3) 1m - 8:48(8:48/m) 155/164bpm 92cal 6.82/7.2mph
4) 1m - 8:45(8:45/m) 155/160bpm 91cal 6.86/7.22mph
5) 1m - 8:49(8:49/m) 156/163bpm 92cal 6.8/7.24mph
6) 1m - 8:59(8:59/m) 157/168bpm 92cal 6.68/7.81mph
7) 1m - 9:27(9:27/m) 153/162bpm 91cal 6.35/7.06mph
8) 0.15m - 1:17(8:49/m) 155/160bpm 12cal 6.81/7.2mph

9:05 8:52 8:48 8:45 8:49 8:59 9:27 1:17

Pin Map

0mi in 0

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:59	138 77-154	1239	181 120-186	14/31
2.24	20:00	10:00	8:51	152 142-167	1345	183 180-188	19/17
3.36	30:00	10:00	8:57	154 144-159	1379	183 178-188	16/17
4.52	40:00	10:00	8:36	156 151-163	1343	183 166-186	17/17
5.65	50:00	10:00 +7	8:54	156 143-168	1387	182 122-188	23/24
6.66	1:00:00	10:00 +24	9:53	154 139-165	1521	177 116-186	25/19
7.15	1:04:33	4:33	9:22	154 144-161	1443	181 172-186	16/5

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	10:47
See your biggest climbs

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	182	7.1	1:03:22	8:58
Walk	1.1	122	0	45	20:41
Still	0.0	-	-	1	-
Pause	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.79%	More
800m	4:13	8:28	44.86%	More
1km	5:17	8:31	46.61%	More
Mile	8:33	8:33	49.39%	More
5k	27:06	8:43	54.49%	More
5 miles	43:52	8:46	54.65%	More
10k	55:29	8:56	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.05
5km	26:28	8:31	55.80
5M	43:50	8:46	54.70
10km	55:11	8:53	54.29
10M	1:31:23	9:08	53.92
Half	2:01:40	9:17	52.85
20M	3:10:31	9:32	53.10
Mara	4:13:39	9:41	52.85

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