Sat 21st Apr 2018 at 9:00am by SH_UK

Run > General

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Time
20:45
Miles
3.13
Min/mi
6:38
Pacing
95%
WAVA
69.73
Stride(cm)
129
Cals
295
Cadence
189
BPM
143
%MHR
80
B/mi
949
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 139/148bpm 53cal 15.36/17.16kmph
2) 1km - 4:10(4:10/km) 146/150bpm 61cal 14.42/15.35kmph
3) 1km - 4:10(4:10/km) 147/154bpm 61cal 14.37/14.68kmph
4) 1km - 4:12(4:12/km) 146/152bpm 60cal 14.28/14.88kmph
5) 1km - 4:13(4:13/km) 144/148bpm 59cal 14.24/15.25kmph
6) 0.03km - 5(3:02/km) 147/147bpm 1cal 19.75/15.99kmph

3:54 4:10 4:10 4:12 4:13 5

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49 +5	6:35	120 93-143	790	194 190-198
0.25	1:37	48	6:21	141 138-147	895	189 186-190
0.38	2:25	48	6:20	141 139-143	894	188 186-190
0.50	3:12	47	6:18	145 142-147	913	188 186-188
0.63	4:00	48	6:28	144 141-146	931	189 186-190
0.75	4:50	50	6:36	143 141-146	944	189 186-190
0.88	5:38	49	6:29	146 145-149	947	189 188-190
1.00	6:31	53	7:01	144 142-146	1010	189 188-190
1.13	7:21	50	6:40	147 144-150	980	188 186-190
1.25	8:11	50	6:42	148 146-150	992	189 188-190
1.38	9:02	51	6:45	148 147-149	998	187 186-188
1.50	9:53	51	6:48	149 146-154	1013	189 186-190
1.63	10:42	49	6:34	142 139-145	932	188 186-190
1.75	11:33	51	6:48	146 143-148	993	188 186-190
1.88	12:23	50	6:40	150 148-152	999	188 186-190
2.00	13:13	50	6:37	147 145-150	972	189 188-190
2.13	14:02	49	6:35	148 147-150	975	189 188-190
2.25	14:53	51	6:50	147 142-152	1004	187 184-190
2.38	15:46	52	7:00	142 138-149	993	187 184-190
2.50	16:37	52	6:52	146 144-148	1003	187 186-188
2.63	17:31	53	7:07	142 140-144	1011	186 184-190
2.75	18:23	53	7:00	143 141-145	1002	188 188-190
2.88	19:14	50	6:43	145 143-147	974	188 186-188
3.00	20:05	51	6:48	145 143-147	987	188 186-190
3.12	20:48	43	6:03	146 144-147	882	190 188-194

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	20:48	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.78%	More
800m	3:05	6:12	61.79%	More
1km	3:53	6:15	63.89%	More
Mile	6:25	6:25	65.79%	More
5k	20:37	6:38	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:35	6:38	69.86
5M	34:06	6:49	68.63
10km	42:55	6:54	68.08
10M	1:11:05	7:07	67.92
Half	1:34:38	7:13	66.97
20M	2:28:12	7:25	67.76
Mara	3:17:18	7:32	67.87

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