Sat 21st Apr 2018 at 9:00am by SH_UK

Run > General

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Time
20:45
Miles
3.13
Min/mi
6:38
Pacing
95.3%
WAVA
69.73
Stride(cm)
129
Cals
295
Cadence
189
BPM
143
%MHR
80
B/mi
949
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 139/148bpm 53cal 15.36/17.16kmph
2) 1km - 4:10(4:10/km) 146/150bpm 61cal 14.42/15.35kmph
3) 1km - 4:10(4:10/km) 147/154bpm 61cal 14.37/14.68kmph
4) 1km - 4:12(4:12/km) 146/152bpm 60cal 14.28/14.88kmph
5) 1km - 4:13(4:13/km) 144/148bpm 59cal 14.24/15.25kmph
6) 0.03km - 5(3:02/km) 147/147bpm 1cal 19.75/15.99kmph

3:54 4:10 4:10 4:12 4:13 5

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.52	10:00	10:00 +5	6:35	142 93-154	935	189 186-198
2.99	20:00	10:00	6:48	145 138-152	985	188 184-190
3.12	20:48	48	6:13	146 144-147	907	190 186-194

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	20:48	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.78%	More
800m	3:05	6:12	61.79%	More
1km	3:53	6:15	63.89%	More
Mile	6:25	6:25	65.79%	More
5k	20:37	6:38	69.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:35	6:38	69.86
5M	34:06	6:49	68.63
10km	42:55	6:54	68.08
10M	1:11:05	7:07	67.92
Half	1:34:38	7:13	66.97
20M	2:28:12	7:25	67.76
Mara	3:17:18	7:32	67.87

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