Sat 21st Apr 2018 at 8:00am by SH_UK
Run > General
-
Time
12:03
-
Miles
1.55
-
Min/mi
7:46
-
Pacing
96%
-
WAVA
57.18
-
Stride(cm)
117
-
Cals
166
-
Cadence
178
-
BPM
139
-
%MHR
77.6
-
B/mi
1079
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 129/144bpm 60cal 12.16/12.56kmph
2) 1km - 4:41(4:41/km) 149/153bpm 70cal 12.79/13.2kmph
3) 0.5km - 2:25(4:50/km) 151/153bpm 36cal 12.4/12.93kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:28 |
89 84-98 |
753 |
162 116-176 |
0.13 |
1:03 |
31 |
8:24 |
116 103-130 |
974 |
176 174-176 |
0.19 |
1:33 |
29 |
7:51 |
131 129-133 |
1028 |
174 174-176 |
0.25 |
2:01 |
29 |
7:40 |
133 132-134 |
1020 |
175 174-176 |
0.31 |
2:31 |
30 |
7:57 |
136 135-140 |
1081 |
175 174-176 |
0.38 |
3:02 |
30 |
8:04 |
140 138-141 |
1130 |
177 176-178 |
0.44 |
3:31 |
29 |
7:49 |
137 136-139 |
1071 |
177 176-178 |
0.50 |
4:00 |
30 |
7:54 |
139 137-140 |
1099 |
179 176-180 |
0.56 |
4:30 |
29 |
7:46 |
142 140-144 |
1103 |
180 178-180 |
0.63 |
4:58 |
28 |
7:32 |
142 139-144 |
1070 |
180 178-182 |
0.69 |
5:27 |
29 |
7:49 |
145 142-148 |
1134 |
180 180-182 |
0.75 |
5:56 |
29 |
7:40 |
147 145-148 |
1128 |
181 178-184 |
0.81 |
6:23 |
27 |
7:09 |
149 147-150 |
1065 |
181 180-184 |
0.88 |
6:52 |
30 |
7:56 |
150 148-151 |
1189 |
181 180-182 |
0.94 |
7:22 |
30 |
7:53 |
150 148-151 |
1183 |
180 178-184 |
1.00 |
7:48 |
26 |
6:56 |
150 146-151 |
1041 |
181 180-182 |
1.06 |
8:15 |
27 |
7:06 |
150 148-151 |
1066 |
182 180-184 |
1.13 |
8:44 |
30 |
7:53 |
151 148-152 |
1190 |
182 180-182 |
1.19 |
9:13 |
28 |
7:36 |
152 151-152 |
1155 |
182 180-184 |
1.25 |
9:41 |
29 |
7:38 |
152 150-153 |
1161 |
180 178-180 |
1.31 |
10:11 |
29 |
7:46 |
151 150-151 |
1172 |
181 178-182 |
1.38 |
10:39 |
28 |
7:33 |
151 150-152 |
1140 |
183 182-184 |
1.44 |
11:07 |
29 |
7:39 |
151 150-152 |
1154 |
182 180-184 |
1.50 |
11:37 |
30 |
7:53 |
149 144-151 |
1176 |
179 178-180 |
1.55 |
12:03 |
26 |
8:07 |
151 150-152 |
1225 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
1.6 |
12:02 |
7:45 |
Walk |
0.1 |
116 |
0 |
1 |
10:49 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
44.36% |
More |
800m |
3:43 |
7:29 |
51.20% |
More |
1km |
4:41 |
7:32 |
53.10% |
More |
Mile |
7:36 |
7:36 |
55.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.86 |
5km |
25:11 |
8:06 |
57.10 |
5M |
41:42 |
8:20 |
56.12 |
10km |
52:30 |
8:27 |
55.65 |
10M |
1:26:57 |
8:42 |
55.52 |
Half |
1:55:45 |
8:50 |
54.75 |
20M |
3:01:16 |
9:04 |
55.40 |
Mara |
4:01:21 |
9:13 |
55.48 |
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