Sat 21st Apr 2018 at 8:00am by SH_UK

Run > General

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Time
12:03
Miles
1.55
Min/mi
7:46
Pacing
96%
WAVA
57.18
Stride(cm)
117
Cals
166
Cadence
178
BPM
139
%MHR
77.6
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 129/144bpm 60cal 12.16/12.56kmph
2) 1km - 4:41(4:41/km) 149/153bpm 70cal 12.79/13.2kmph
3) 0.5km - 2:25(4:50/km) 151/153bpm 36cal 12.4/12.93kmph

4:56 4:41 2:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	89 84-98	753	162 116-176
0.13	1:03	31	8:24	116 103-130	974	176 174-176
0.19	1:33	29	7:51	131 129-133	1028	174 174-176
0.25	2:01	29	7:40	133 132-134	1020	175 174-176
0.31	2:31	30	7:57	136 135-140	1081	175 174-176
0.38	3:02	30	8:04	140 138-141	1130	177 176-178
0.44	3:31	29	7:49	137 136-139	1071	177 176-178
0.50	4:00	30	7:54	139 137-140	1099	179 176-180
0.56	4:30	29	7:46	142 140-144	1103	180 178-180
0.63	4:58	28	7:32	142 139-144	1070	180 178-182
0.69	5:27	29	7:49	145 142-148	1134	180 180-182
0.75	5:56	29	7:40	147 145-148	1128	181 178-184
0.81	6:23	27	7:09	149 147-150	1065	181 180-184
0.88	6:52	30	7:56	150 148-151	1189	181 180-182
0.94	7:22	30	7:53	150 148-151	1183	180 178-184
1.00	7:48	26	6:56	150 146-151	1041	181 180-182
1.06	8:15	27	7:06	150 148-151	1066	182 180-184
1.13	8:44	30	7:53	151 148-152	1190	182 180-182
1.19	9:13	28	7:36	152 151-152	1155	182 180-184
1.25	9:41	29	7:38	152 150-153	1161	180 178-180
1.31	10:11	29	7:46	151 150-151	1172	181 178-182
1.38	10:39	28	7:33	151 150-152	1140	183 182-184
1.44	11:07	29	7:39	151 150-152	1154	182 180-184
1.50	11:37	30	7:53	149 144-151	1176	179 178-180
1.55	12:03	26	8:07	151 150-152	1225	179 178-180

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	1.6	12:02	7:45
Walk	0.1	116	0	1	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.36%	More
800m	3:43	7:29	51.20%	More
1km	4:41	7:32	53.10%	More
Mile	7:36	7:36	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:11	8:06	57.10
5M	41:42	8:20	56.12
10km	52:30	8:27	55.65
10M	1:26:57	8:42	55.52
Half	1:55:45	8:50	54.75
20M	3:01:16	9:04	55.40
Mara	4:01:21	9:13	55.48

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