Sat 21st Apr 2018 at 8:00am by SH_UK

Run > General

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Time
12:03
Miles
1.55
Min/mi
7:46
Pacing
95.7%
WAVA
57.18
Stride(cm)
117
Cals
166
Cadence
178
BPM
139
%MHR
77.6
B/mi
1079
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 129/144bpm 60cal 12.16/12.56kmph
2) 1km - 4:41(4:41/km) 149/153bpm 70cal 12.79/13.2kmph
3) 0.5km - 2:25(4:50/km) 151/153bpm 36cal 12.4/12.93kmph

4:56 4:41 2:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:42	137 84-153	1056	178 116-184
1.55	12:03	2:03	8:01	150 144-152	1203	181 178-184

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	1.6	12:02	7:45
Walk	0.1	116	0	1	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.36%	More
800m	3:43	7:29	51.20%	More
1km	4:41	7:32	53.10%	More
Mile	7:36	7:36	55.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:11	8:06	57.10
5M	41:42	8:20	56.12
10km	52:30	8:27	55.65
10M	1:26:57	8:42	55.52
Half	1:55:45	8:50	54.75
20M	3:01:16	9:04	55.40
Mara	4:01:21	9:13	55.48

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