Sat 21st Apr 2018 at 9:00am by Eynsham Red

Run > parkrun

Follow User
0 👍

Time
27:20
Miles
3.09
Min/mi
8:51
Pacing
94%
WAVA
58.21
Stride(cm)
106
Cals
346
Cadence
171
BPM
148
%MHR
88.5
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 140/154bpm 103cal 6.96/0mph
2) 1m - 8:58(8:58/m) 150/154bpm 115cal 6.69/0mph
3) 1m - 9:04(9:04/m) 152/159bpm 119cal 6.62/0mph
4) 0.09m - 41(7:53/m) 157/161bpm 9cal 7.61/0mph

8:37 8:58 9:04 41

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:51	116 88-128	911	178 164-184	1/2
0.25	2:02	1:03	8:26	132 126-139	1114	175 168-182	2/3
0.38	3:08	1:06	8:46	140 137-145	1228	172 168-176	1/4
0.50	4:11	1:03	8:25	141 139-144	1186	173 170-174	2/3
0.63	5:22	1:11	9:31	144 142-147	1371	171 156-172	3/1
0.75	6:24	1:02	8:14	146 144-148	1202	171 168-174	2/4
0.88	7:30	1:05	8:43	151 146-154	1316	172 168-178	6/0
1.00	8:37	1:07	8:57	152 150-154	1360	171 166-172	2/1
1.13	9:45	1:08	9:08	149 147-150	1360	170 168-172	1/1
1.25	10:51	1:06	8:47	148 147-150	1299	171 168-174	1/4
1.38	11:57	1:06	8:48	149 148-150	1311	171 168-176	2/3
1.50	12:58	1:01	8:05	149 147-150	1205	170 168-172	1/3
1.63	14:09	1:11	9:28	150 149-151	1419	169 168-172	3/2
1.75	15:18	1:09	9:12	151 149-152	1390	169 162-174	2/4
1.88	16:26	1:08	9:08	153 151-154	1396	170 168-174	5/1
2.00	17:35	1:09	9:12	152 150-154	1399	170 166-174	2/1
2.13	18:45	1:09	9:15	150 149-152	1387	169 168-172	1/1
2.25	19:50	1:06	8:48	150 148-152	1319	170 168-172	1/4
2.38	20:59	1:08	9:06	151 148-154	1374	170 166-174	2/3
2.50	22:01	1:02	8:18	151 150-152	1253	169 168-172	1/3
2.63	23:12	1:11	9:31	151 149-152	1436	170 168-172	3/3
2.75	24:21	1:09	9:13	151 149-152	1392	169 166-172	3/2
2.88	25:29	1:08	9:02	153 149-159	1383	169 166-172	4/2
3.00	26:39	1:10	9:19	157 155-159	1463	171 168-174	2/1
3.08	27:19	40	7:58	157 153-161	1251	174 170-178	1/1

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 27:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:19	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.24%	More
800m	4:08	8:20	51.24%	More
1km	5:19	8:34	51.92%	More
Mile	8:35	8:35	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.82
5km	27:29	8:51	58.26
5M	45:31	9:06	57.51
10km	57:19	9:13	57.14
10M	1:34:55	9:30	57.16
Half	2:06:22	9:39	56.43
20M	3:17:54	9:54	57.10
Mara	4:23:28	10:03	57.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry