Sat 21st Apr 2018 at 9:00am by Eynsham Red

Run > parkrun

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Time
27:20
Miles
3.09
Min/mi
8:51
Pacing
93.5%
WAVA
58.21
Stride(cm)
106
Cals
346
Cadence
171
BPM
148
%MHR
88.5
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 140/154bpm 103cal 6.96/0mph
2) 1m - 8:58(8:58/m) 150/154bpm 115cal 6.69/0mph
3) 1m - 9:04(9:04/m) 152/159bpm 119cal 6.62/0mph
4) 0.09m - 41(7:53/m) 157/161bpm 9cal 7.61/0mph

8:37 8:58 9:04 41

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:40	142 88-154	1231	172 156-184	20/21
2.27	20:00	10:00	8:58	150 147-154	1345	170 162-176	20/23
3.08	27:19	7:19	8:59	153 149-161	1374	170 166-178	18/15

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 27:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	27:19	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.24%	More
800m	4:08	8:20	51.24%	More
1km	5:19	8:34	51.92%	More
Mile	8:35	8:35	54.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.82
5km	27:29	8:51	58.26
5M	45:31	9:06	57.51
10km	57:19	9:13	57.14
10M	1:34:55	9:30	57.16
Half	2:06:22	9:39	56.43
20M	3:17:54	9:54	57.10
Mara	4:23:28	10:03	57.19

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