Fri 20th Apr 2018 at 7:00am by LukeStur

Run > General

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Time
29:38
Miles
3.72
Min/mi
7:58
Pacing
0%
WAVA
57.55
Stride(cm)
109
Cals
407
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 108cal 7.6/11.69mph
2) 1m - 7:14(7:14/m) 110cal 8.3/13.19mph
3) 1m - 8:16(8:16/m) 111cal 7.26/7.76mph
4) 0.72m - 6:14(8:37/m) 78cal 6.96/7.43mph

7:54 7:14 8:16 6:14

Pace

52%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:51	180 108-188
0.25	2:12	59	7:49	186 184-190
0.38	3:10	58	7:43	187 184-192
0.50	4:05	55	7:21	186 182-190
0.63	5:05	1:00	8:00	187 184-190
0.75	6:00	55	7:19	186 184-188
0.88	7:06	1:06	8:46	186 184-192
1.00	7:53	47	6:18	186 176-200
1.13	8:39	46	6:06	182 174-200
1.25	9:29	49	6:35	182 172-192
1.38	10:16	47	6:18	179 170-186
1.50	11:03	47	6:14	178 174-190
1.63	11:46	44	5:51	180 172-188
1.75	12:51	1:04	8:32	177 172-180
1.88	13:48	57	7:38	178 174-182
2.00	32:30	18:42 +17:33	2:29:39	181 120-198
2.13	34:01	1:31 +17	12:06	182 120-198
2.25	35:02	1:01	8:08	192 188-196
2.38	36:07	1:05	8:41	189 184-196
2.50	37:07	1:01	8:05	190 186-194
2.63	38:09	1:02	8:16	188 182-192
2.75	39:11	1:02	8:12	189 188-192
2.88	40:12	1:01	8:11	188 182-192
3.00	41:13	1:01	8:06	188 186-192
3.13	42:38	1:25 +19	11:20	177 118-194
3.25	43:38	1:00	8:03	190 188-192
3.38	44:41	1:03	8:21	187 184-192
3.50	45:45	1:04	8:33	187 170-194
3.63	46:50	1:05	8:42	186 180-192
3.72	47:46	56	9:35	187 180-190

Cadence

185 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	185	3.7	29:10	7:56
Walk	39.0	117	0	18:36	7:07:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.52%	More
800m	3:02	6:06	61.78%	More
1km	3:47	6:05	64.65%	More
Mile	6:39	6:39	62.60%	More
5k	42:12	13:35	33.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.51
5km	24:29	7:53	57.83
5M	40:33	8:07	56.78
10km	51:03	8:13	56.30
10M	1:24:32	8:27	56.16
Half	1:52:32	8:35	55.36
20M	2:56:14	8:49	56.02
Mara	3:54:38	8:57	56.11

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