Thu 19th Apr 2018 at 5:00pm by Roofus

Bike > General

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Time
31:39
Miles
4.87
Mph
9.2
Cals
256
BPM
123
%MHR
62.1
B/mi
799
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.87m - 31:39(6:30/m) 124/154bpm 256cal 9.23/21.64mph

31:39

Pin Map

0mi in 0

Pace

25%

17%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.87	122 109-133	825
0.50	4:00	2:18	6.50	107 83-134	988
0.75	5:28	1:28	10.19	118 106-126	695
1.00	7:05	1:37	9.28	112 99-121	724
1.25	8:48	1:43	8.77	116 109-124	794
1.50	9:46	58	15.41	135 116-145	526
1.75	11:10	1:24	10.70	124 121-132	695
2.00	12:22	1:11	12.60	124 119-129	590
2.25	13:49	1:27	10.30	122 116-128	710
2.50	15:34	1:45	8.59	127 119-146	887
2.75	16:51	1:17	11.64	130 120-143	670
3.00	18:06	1:15	12.05	127 119-133	632
3.25	19:40	1:34	9.53	123 116-130	774
3.50	21:19	1:39	9.13	129 120-137	848
3.75	23:07	1:48	8.31	131 126-139	946
4.00	25:05	1:58	7.61	122 114-132	962
4.25	27:26	2:21	6.39	126 120-133	1184
4.50	29:04	1:38	9.22	126 118-131	820
4.75	30:31	1:27	10.30	128 127-131	745
4.87	31:37	1:06	6.51	144 130-154	1327

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:16	4:34	More
1km	2:54	4:40	More
Mile	4:46	4:46	More
5k	17:54	5:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:19	6:44
20km	1:24:34	6:48
15 miles	1:43:01	6:52
20 miles	2:19:18	6:58
40km	2:54:58	7:02
25 miles	2:56:02	7:02
42km	3:04:09	7:03
50 miles	6:04:14	7:17
56 miles	6:50:13	7:20
100 miles	12:33:39	7:32
112 miles	14:08:47	7:35

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