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Thu 19th Apr 2018 at 5:00pm by Roofus

Bike > General

  • Time
    31:39
  • Miles
    4.87
  • Mph
    9.2
  • Cals
    256
  • BPM
    123
  • %MHR
    62.1
  • B/mi
    799
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.87m - 31:39(6:30/m) 124/154bpm 256cal 9.23/21.64mph
31:39

Map

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.58 10:00 10:00 9.46 118 83-145 748
3.33 20:00 10:00 10.52 125 116-146 713
4.69 30:00 10:00 8.14 126 114-139 929
4.87 31:37 1:37 6.77 141 127-154 1250

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 154 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:41 More
    800m 2:16 4:34 More
    1km 2:54 4:40 More
    Mile 4:46 4:46 More
    5k 17:54 5:46 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:19 6:44
    20km 1:24:34 6:48
    15 miles 1:43:01 6:52
    20 miles 2:19:18 6:58
    40km 2:54:58 7:02
    25 miles 2:56:02 7:02
    42km 3:04:09 7:03
    50 miles 6:04:14 7:17
    56 miles 6:50:13 7:20
    100 miles 12:33:39 7:32
    112 miles 14:08:47 7:35

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NOTES
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