Thu 19th Apr 2018 at 12:00pm by scott2bc

Run > General

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Time
32:22
Miles
3.38
Min/mi
9:35
Pacing
52.4%
WAVA
45.94
Stride(cm)
110
Cals
431
Cadence
153
BPM
141
%MHR
82.6
B/mi
1353
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 132/143bpm 71cal 10.52/11.96kmph
2) 1km - 5:31(5:31/km) 148/157bpm 80cal 10.89/11.59kmph
3) 1km - 6:17(6:17/km) 153/158bpm 92cal 9.55/12.6kmph
4) 1km - 6:40(6:40/km) 143/164bpm 84cal 9.01/12.9kmph
5) 1km - 5:49(5:49/km) 142/156bpm 72cal 10.32/12.26kmph
6) 0.44km - 2:23(5:23/km) 148/160bpm 32cal 11.16/11.22kmph

5:42 5:31 6:17 6:40 5:49 2:23

Pace

50%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12 +5	9:33	118 80-139	1127	157 152-160
0.25	2:20	1:08	9:05	139 133-143	1261	154 150-158
0.38	3:32	1:12	9:38	140 137-143	1350	153 146-156
0.50	5:18	1:46 +41	14:08	127 114-143	1794	154 118-160
0.63	6:32	1:14	9:50	139 135-143	1366	155 146-158
0.75	7:33	1:02	8:12	144 142-145	1181	155 150-158
0.88	8:49	1:16	10:08	152 148-156	1540	154 150-158
1.00	10:01	1:11	9:32	151 148-157	1439	154 150-156
1.13	10:59	58	7:46	152 147-157	1181	153 146-156
1.25	12:47	1:48 +38	14:26	146 139-153	2106	155 152-158
1.38	14:04	1:17	10:14	151 148-154	1545	152 144-158
1.50	15:15	1:11	9:25	154 152-155	1451	155 152-156
1.63	16:24	1:09	9:15	153 149-156	1415	159 148-232
1.75	17:49	1:25	11:18	153 152-154	1728	143 118-156
1.88	19:03	1:14	9:53	153 150-157	1513	154 146-158
2.00	21:38	2:36 +1:29	20:45	148 104-163	3070	153 118-160
2.13	22:51	1:13	9:41	130 104-147	1259	158 152-162
2.25	23:59	1:08	9:05	150 148-153	1362	154 152-158
2.38	25:25	1:26	11:28	145 136-153	1663	140 118-162
2.50	27:25	2:00 +16	15:59	137 120-146	2191	148 118-162
2.63	30:28	3:03 +1:53	24:22	123 98-141	2998	155 118-162
2.75	31:49	1:21	10:50	144 138-149	1561	151 104-160
2.88	33:05	1:16	10:05	145 143-149	1463	150 118-160
3.00	34:08	1:03	8:22	147 137-156	1230	159 156-162
3.13	35:10	1:03	8:21	148 144-152	1235	157 156-158
3.25	36:48	1:38 +40	13:06	142 133-150	1859	156 154-160
3.37	37:59	1:11	9:42	153 146-160	1484	156 152-158

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (232 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	155	3.2	29:43	9:38
Walk	18.1	119	0.2	7:06	41:58
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.72%	More
800m	4:23	8:50	40.74%	More
1km	5:31	8:52	42.42%	More
Mile	9:46	9:46	41.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	47.84
5km	29:29	9:29	46.24
5M	49:59	10:00	44.29
10km	1:03:37	10:14	43.40
10M	1:47:54	10:47	42.24
Half	2:25:36	11:07	41.06
20M	3:52:53	11:39	40.68
Mara	5:14:17	12:00	40.19

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