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Thu 19th Apr 2018 at 12:00pm by scott2bc

Run > General
  • Time
    32:22
  • Miles
    3.38
  • Min/mi
    9:35
  • Pacing
    52.4%
  • WAVA
    45.94
  • Stride(cm)
    110
  • Cals
    431
  • Cadence
    153
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1353
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 132/143bpm 71cal 10.52/11.96kmph
2) 1km - 5:31(5:31/km) 148/157bpm 80cal 10.89/11.59kmph
3) 1km - 6:17(6:17/km) 153/158bpm 92cal 9.55/12.6kmph
4) 1km - 6:40(6:40/km) 143/164bpm 84cal 9.01/12.9kmph
5) 1km - 5:49(5:49/km) 142/156bpm 72cal 10.32/12.26kmph
6) 0.44km - 2:23(5:23/km) 148/160bpm 32cal 11.16/11.22kmph
5:42 5:31 6:17 6:40 5:49 2:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:00 10:00 +46 10:00 136 80-157 1359 155 118-160
1.97 20:00 10:00 +38 10:19 151 139-163 1557 153 118-232
2.58 30:00 10:00 +3:38 16:32 135 98-156 2231 151 118-162
3.37 37:59 7:59 +40 10:02 145 130-160 1454 155 104-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Cadence Distribution

    153 avge / 232 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.9 155 3.2 29:43 9:38
    Walk 18.1 119 0.2 7:06 41:58
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.72% More
    800m 4:23 8:50 40.74% More
    1km 5:31 8:52 42.42% More
    Mile 9:46 9:46 41.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 47.84
    5km 29:29 9:29 46.24
    5M 49:59 10:00 44.29
    10km 1:03:37 10:14 43.40
    10M 1:47:54 10:47 42.24
    Half 2:25:36 11:07 41.06
    20M 3:52:53 11:39 40.68
    Mara 5:14:17 12:00 40.19
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