Thu 19th Apr 2018 at 7:00pm by RunningNerd

Run > General

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Time
1:09:11
Miles
3.05
Min/mi
22:41
Pacing
84.9%
WAVA
19.19
Stride(cm)
69
Cals
271
Cadence
102
BPM
100
%MHR
58.4
B/mi
2266
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:51(13:51/km) 102/123bpm 66cal 4.33/10.68kmph
2) 1km - 14:41(14:41/km) 100/113bpm 60cal 4.09/5.51kmph
3) 1km - 13:57(13:57/km) 95/102bpm 49cal 4.3/5.17kmph
4) 1km - 13:26(13:26/km) 99/162bpm 51cal 4.47/5.27kmph
5) 0.91km - 13:15(14:37/km) 95/106bpm 45cal 4.1/5.31kmph

13:51 14:41 13:57 13:26 13:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:11	4:11 +1:19	33:28	90 67-105	3013	104 94-118
0.25	7:23	3:12	25:32	102 100-104	2605	103 92-114
0.38	9:57	2:35	20:39	107 100-115	2209	105 100-110
0.50	12:37	2:39 +3	21:15	104 103-105	2210	106 104-108
0.63	15:16	2:40	21:17	106 91-123	2255	104 100-110
0.75	18:06	2:50	22:39	98 91-102	2219	103 98-118
0.88	21:34	3:28	27:42	99 96-100	2742	99 90-102
1.00	24:18	2:44	21:52	100 95-103	2187	102 96-104
1.13	27:04	2:46	22:11	101 98-103	2241	100 92-104
1.25	30:03	2:59	23:49	103 98-111	2453	105 96-118
1.38	32:51	2:48	22:26	98 93-102	2199	100 98-102
1.50	35:36	2:45	21:56	98 95-101	2150	101 98-106
1.63	38:19	2:43	21:48	93 89-98	2027	106 102-118
1.75	41:05	2:45	22:02	94 93-96	2071	104 100-116
1.88	44:01	2:57	23:34	93 89-96	2192	104 102-106
2.00	46:55	2:53	23:07	98 90-112	2266	102 98-104
2.13	49:32	2:37	20:55	117 90-161	2446	100 96-104
2.25	52:10	2:38	21:05	95 94-96	2002	103 102-104
2.38	54:52	2:43	21:41	94 90-97	2039	104 100-110
2.50	57:35	2:43	21:45	103 99-105	2240	103 98-106
2.63	1:00:18	2:43	21:41	95 91-99	2059	103 98-108
2.75	1:03:12	2:54	23:16	96 93-100	2233	99 96-102
2.88	1:06:02	2:50	22:36	93 90-95	2102	102 96-108
3.00	1:09:01	2:59	23:50	96 89-106	2288	99 94-104
3.05	1:10:15	1:14	26:21	95 92-97	2503	99 98-104

Heart

100/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	102	3	1:10:11	23:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:50	14.86%	More
800m	10:33	21:14	16.80%	More
1km	13:17	21:23	17.44%	More
Mile	21:52	21:52	18.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:13	21:13	18.76
5km	1:10:33	22:42	19.18
5M	1:56:50	23:22	18.80
10km	2:27:06	23:40	18.62
10M	4:03:35	24:22	18.57
Half	5:24:18	24:45	18.30
20M	8:27:51	25:24	18.51
Mara	11:16:09	25:48	18.54

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