Thu 19th Apr 2018 at 7:00pm by Generation X

Run > General

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Time
40:27
Miles
4.21
Min/mi
9:36
Pacing
93.2%
WAVA
50.21
Stride(cm)
100
Cals
673
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Abandoned Tetchill Moor loop in favour of the shorter and less daunting Ellesmere College loop, with a little detour around Tetchill to make it up to 4+ miles.

Split Summary
===
1) 1m - 9:45(9:45/m) 157cal 6.16/6.66mph
2) 1m - 9:32(9:32/m) 162cal 6.3/6.76mph
3) 1m - 9:57(9:57/m) 163cal 6.04/6.62mph
4) 1m - 9:21(9:21/m) 159cal 6.41/6.82mph
5) 0.21m - 1:53(9:02/m) 32cal 6.64/7.12mph

9:45 9:32 9:57 9:21 1:53

Pin Map

0mi in 0

Pace

50%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:19	162 154-166
0.25	2:35	1:10	9:21	166 164-168
0.38	3:52	1:17	10:20	166 162-168
0.50	5:04	1:12	9:35	169 166-170
0.63	6:15	1:11	9:26	166 162-170
0.75	7:26	1:11	9:29	169 168-170
0.88	8:36	1:10	9:16	168 166-170
1.00	9:44	1:09	9:10	167 162-170
1.13	10:56	1:11	9:31	167 164-170
1.25	12:03	1:07	8:56	170 168-172
1.38	13:15	1:12	9:35	167 166-168
1.50	14:29	1:14	9:52	167 164-170
1.63	15:43	1:15	9:57	168 164-170
1.75	16:54	1:11	9:27	166 162-168
1.88	18:05	1:11	9:28	166 164-168
2.00	19:16	1:11	9:28	167 162-168
2.13	20:27	1:11	9:30	165 160-168
2.25	21:39	1:12	9:36	166 162-170
2.38	22:54	1:15	9:56	168 164-170
2.50	24:08	1:14	9:51	168 166-170
2.63	25:22	1:14	9:52	168 166-170
2.75	26:39	1:18	10:20	166 162-170
2.88	27:57	1:18	10:23	168 164-170
3.00	29:13	1:16	10:05	168 164-170
3.13	30:21	1:08	9:04	169 166-170
3.25	31:38	1:18	10:22	168 168-170
3.38	32:53	1:14	9:56	168 166-170
3.50	34:01	1:08	9:06	169 168-172
3.63	35:11	1:10	9:21	170 168-170
3.75	36:17	1:06	8:49	166 164-168
3.88	37:30	1:13	9:45	167 158-170
4.00	38:34	1:04	8:28	170 168-172
4.13	39:43	1:09	9:15	170 168-174
4.21	40:26	43	8:42	168 164-172

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.2	40:26	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.42%	More
800m	4:27	8:57	44.26%	More
1km	5:37	9:03	45.68%	More
Mile	9:15	9:15	47.18%	More
5k	29:44	9:34	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.55
5km	29:26	9:28	50.44
5M	48:26	9:41	49.94
10km	1:00:48	9:47	49.70
10M	1:40:05	10:01	49.93
Half	2:12:47	10:08	49.42
20M	3:26:49	10:20	50.28
Mara	4:34:24	10:28	50.53

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