Thu 19th Apr 2018 at 6:00pm by ELYIAN

Bike > General

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Time
33:13
Miles
13.23
Mph
23.9
FBI
102.18
Cals
415
Cadence
90
BPM
167
%MHR
94.3
B/mi
419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.23m - 33:13(2:31/m) 168/175bpm 415cal 90/130rpm 23.9/37.99mph

33:13

Pin Map

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:15	1:15	24.02	140 107-159	350	98 82-110
1.00	2:30	1:15	24.08	161 160-163	401	86 72-91
1.50	3:43	1:14	24.40	165 162-167	406	90 81-98
2.00	4:48	1:05	27.77	166 164-168	359	94 87-98
2.50	5:54	1:06	27.29	166 165-168	365	93 81-98
3.00	6:57	1:03	28.52	165 161-168	347	88 78-97
3.50	7:58	1:00	29.81	163 162-166	328	92 82-101
4.00	9:05	1:08	26.63	168 167-170	379	87 75-99
4.50	10:26	1:21	22.21	169 167-171	457	82 68-114
5.00	11:43	1:17	23.41	171 169-174	438	88 73-105
5.50	13:00	1:16	23.54	168 166-171	428	88 80-93
6.00	13:55	55	32.56	166 165-169	306	106 85-120
6.50	15:23	1:28	20.51	170 166-173	497	89 82-98
7.00	16:38	1:15	24.00	172 170-173	430	89 84-95
7.50	17:42	1:05	27.85	168 165-170	362	91 82-106
8.00	19:05	1:23	21.68	168 164-171	465	91 82-98
8.50	20:24	1:18	23.02	171 170-172	446	93 86-98
9.00	21:35	1:12	25.13	171 170-172	408	94 83-105
9.50	22:44	1:08	26.29	168 166-169	383	93 87-101
10.00	24:01	1:17	23.24	166 165-168	429	91 82-96
10.50	25:24	1:23	21.78	167 164-170	460	102 90-114
11.00	26:53	1:29	20.23	173 171-175	513	94 79-110
11.50	28:14	1:21	22.19	170 168-173	460	89 77-106
12.00	29:36	1:22	21.95	169 167-171	462	84 72-101
12.50	31:27	1:51	16.27	170 166-174	627	84 68-102
13.00	32:43	1:16	23.64	170 169-172	431	90 86-94
13.22	33:13	30	26.65	172 170-173	387	94 91-100

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	55	1:50	More
1km	1:13	1:57	More
Mile	2:03	2:03	More
5k	6:53	2:13	More
5 miles	11:24	2:17	More
10k	14:25	2:19	More
10 miles	23:54	2:23	More
Half	32:47	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	24:38	2:28
20km	31:04	2:30
15 miles	37:59	2:32
20 miles	51:38	2:35
40km	1:05:06	2:37
25 miles	1:05:30	2:37
42km	1:08:35	2:38
50 miles	2:17:15	2:45
56 miles	2:34:54	2:46
100 miles	4:47:35	2:53
112 miles	5:24:33	2:54

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