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Thu 19th Apr 2018 at 6:00pm by ELYIAN

Bike > General

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Time
33:13
Miles
13.23
Mph
23.9
Pacing
0%
FBI
102.18
Cals
415
Cadence
90
BPM
167
%MHR
94.3
B/mi
419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.23m - 33:13(2:31/m) 168/175bpm 415cal 90/130rpm 23.9/37.99mph

33:13

Pin Map

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
4.35	10:00	10:00	26.10	162 107-170	372	90 68-110
8.36	20:00	10:00	24.06	169 164-174	421	92 73-120
12.13	30:00	10:00	22.63	169 164-175	448	92 72-114
13.22	33:13	3:13	20.36	171 166-174	504	87 68-102

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	55	1:50	More
1km	1:13	1:57	More
Mile	2:03	2:03	More
5k	6:53	2:13	More
5 miles	11:24	2:17	More
10k	14:25	2:19	More
10 miles	23:54	2:23	More
Half	32:47	2:30	More

Predictions

Dist	Time	Per Mile
10 miles	24:38	2:28
20km	31:04	2:30
15 miles	37:59	2:32
20 miles	51:38	2:35
40km	1:05:06	2:37
25 miles	1:05:30	2:37
42km	1:08:35	2:38
50 miles	2:17:15	2:45
56 miles	2:34:54	2:46
100 miles	4:47:35	2:53
112 miles	5:24:33	2:54

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