Thu 19th Apr 2018 at 7:00pm by bgillam

Run > General

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Time
21:26
Miles
3.18
Min/mi
6:44
Pacing
95%
WAVA
65.05
Stride(cm)
132
Cals
321
Cadence
181
BPM
154
%MHR
89.9
B/mi
1036
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 134/142bpm 54cal 14.27/15.92kmph
2) 1km - 4:10(4:10/km) 149/166bpm 61cal 14.41/15.25kmph
3) 1km - 4:04(4:04/km) 156/166bpm 62cal 14.77/15.42kmph
4) 1km - 4:18(4:18/km) 163/169bpm 68cal 13.96/14.75kmph
5) 1km - 4:16(4:16/km) 166/179bpm 69cal 14.08/14.64kmph
6) 0.11km - 26(3:55/km) 169/172bpm 7cal 15.33/14.18kmph

4:12 4:10 4:04 4:18 4:16 26

Pin Map

0mi in 0

Pace

12%

25%

53%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	119 94-141	845	175 120-190
0.25	1:46	53	7:01	137 132-140	962	179 178-180
0.38	2:35	49	6:36	138 137-140	911	178 176-180
0.50	3:24	49	6:31	139 137-141	906	181 178-184
0.63	4:13	49	6:32	139 137-141	907	182 180-184
0.75	5:01	48	6:23	139 138-141	886	185 182-186
0.88	5:54	53	7:02	148 140-151	1042	183 182-188
1.00	6:45	51	6:49	149 146-155	1015	184 182-186
1.13	7:34	49	6:29	159 153-166	1030	183 180-186
1.25	8:24	51	6:47	152 150-153	1032	184 180-186
1.38	9:16	52	6:54	152 150-153	1048	184 182-186
1.50	10:04	48	6:25	153 151-155	981	184 180-186
1.63	10:50	46	6:08	156 150-165	956	185 180-186
1.75	11:40	49	6:34	164 161-166	1078	181 180-182
1.88	12:31	51	6:48	161 159-165	1096	183 180-186
2.00	13:20	50	6:39	160 157-164	1064	184 180-186
2.13	14:11	50	6:40	162 160-164	1081	181 178-184
2.25	15:03	52	7:00	163 161-165	1140	179 176-182
2.38	15:59	56	7:27	165 162-168	1230	178 166-182
2.50	16:48	49	6:36	164 162-166	1081	178 172-182
2.63	17:40	51	6:51	160 156-163	1096	179 178-180
2.75	18:32	52	6:57	165 164-166	1147	181 178-186
2.88	19:22	50	6:41	169 165-178	1130	179 176-182
3.00	20:14	52	6:59	171 167-176	1195	179 174-182
3.13	21:06	52	6:53	167 165-171	1150	183 178-188
3.17	21:24	18	6:45	169 168-171	1140	179 174-182

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	21:24	6:45
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.89%	More
800m	3:12	6:26	55.94%	More
1km	4:01	6:28	58.14%	More
Mile	6:33	6:33	61.17%	More
5k	20:58	6:45	65.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	65.21
5km	20:54	6:44	65.23
5M	34:56	6:59	63.37
10km	44:10	7:06	62.52
10M	1:13:48	7:23	61.75
Half	1:38:45	7:32	60.54
20M	2:35:54	7:48	60.77
Mara	3:28:39	7:58	60.54

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