Thu 19th Apr 2018 at 6:00pm by jlucas
Run > Tempo
- breezy
- warm
-
Time
43:49
-
Miles
6.00
-
Min/mi
7:18
-
Pacing
88.7%
-
WAVA
61.33
-
Stride(cm)
132
-
Cals
675
-
Cadence
167
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 110cal 7.51/8.18mph
2) 1m - 7:45(7:45/m) 115cal 7.74/8.18mph
3) 1m - 6:29(6:29/m) 112cal 9.25/9.98mph
4) 1m - 6:25(6:25/m) 113cal 9.34/9.73mph
5) 1m - 7:33(7:33/m) 112cal 7.95/9.33mph
6) 1m - 7:36(7:36/m) 113cal 7.89/8.52mph
7:59 7:45 6:29 6:25 7:33 7:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:00 |
159 122-162 |
3/1 |
0.50 |
4:07 |
2:07 |
8:27 |
162 160-166 |
4/0 |
0.75 |
6:05 |
1:58 |
7:54 |
164 162-166 |
3/6 |
1.00 |
8:00 |
1:54 |
7:38 |
163 160-166 |
2/2 |
1.25 |
9:57 |
1:58 |
7:52 |
164 162-168 |
0/4 |
1.50 |
11:53 |
1:56 |
7:42 |
164 158-166 |
5/4 |
1.75 |
13:50 |
1:57 |
7:47 |
165 162-170 |
1/5 |
2.00 |
15:42 |
1:52 |
7:30 |
166 164-178 |
4/0 |
2.25 |
17:12 |
1:30 |
5:59 |
175 172-180 |
0/4 |
2.50 |
18:53 |
1:41 |
6:44 |
169 168-172 |
1/3 |
2.75 |
20:32 |
1:39 |
6:35 |
170 168-172 |
0/4 |
3.00 |
22:14 |
1:42 |
6:47 |
171 170-174 |
3/2 |
3.25 |
23:49 |
1:35 |
6:21 |
172 166-176 |
2/3 |
3.50 |
25:27 |
1:38 |
6:32 |
171 168-174 |
3/0 |
3.75 |
27:02 |
1:35 |
6:21 |
171 170-176 |
4/1 |
4.00 |
28:39 |
1:37 |
6:26 |
172 170-176 |
3/0 |
4.25 |
30:33 |
1:55 |
7:40 |
166 162-172 |
1/3 |
4.50 |
32:23 |
1:50 |
7:20 |
167 166-170 |
5/2 |
4.75 |
34:25 |
2:01 +8
|
8:05 |
164 122-168 |
3/4 |
5.00 |
36:19 |
1:55 |
7:39 |
167 166-168 |
3/0 |
5.25 |
38:16 |
1:57 |
7:48 |
167 164-168 |
3/1 |
5.50 |
40:08 |
1:51 |
7:26 |
167 164-168 |
4/2 |
5.75 |
41:57 |
1:50 |
7:19 |
167 166-168 |
1/4 |
6.00 |
43:55 |
1:57 |
7:48 |
166 162-168 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
167 |
6 |
43:43 |
7:17 |
Walk |
0.5 |
122 |
0 |
13 |
43:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
53.61% |
More |
800m |
3:08 |
6:17 |
57.73% |
More |
1km |
3:56 |
6:20 |
59.96% |
More |
Mile |
6:25 |
6:25 |
62.98% |
More |
5k |
21:17 |
6:51 |
64.55% |
More |
5 miles |
35:48 |
7:10 |
62.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
61.52 |
5km |
21:49 |
7:01 |
62.95 |
5M |
36:07 |
7:13 |
61.77 |
10km |
45:28 |
7:19 |
61.21 |
10M |
1:15:18 |
7:32 |
61.01 |
Half |
1:40:15 |
7:39 |
60.12 |
20M |
2:37:00 |
7:51 |
60.83 |
Mara |
3:29:02 |
7:59 |
60.92 |
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