Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 19th Apr 2018 at 6:00pm by jlucas

Run > Tempo

breezy
warm

Follow User
0 👍

Time
43:49
Miles
6.00
Min/mi
7:18
Pacing
88.7%
WAVA
61.33
Stride(cm)
132
Cals
675
Cadence
167
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 110cal 7.51/8.18mph
2) 1m - 7:45(7:45/m) 115cal 7.74/8.18mph
3) 1m - 6:29(6:29/m) 112cal 9.25/9.98mph
4) 1m - 6:25(6:25/m) 113cal 9.34/9.73mph
5) 1m - 7:33(7:33/m) 112cal 7.95/9.33mph
6) 1m - 7:36(7:36/m) 113cal 7.89/8.52mph

7:59 7:45 6:29 6:25 7:33 7:36

Pin Map

0mi in 0

Pace

20%

40%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.26	10:00	10:00	7:56	162 122-168	12/13
2.68	20:00	10:00	7:04	168 158-180	10/20
4.18	30:00	10:00	6:40	171 162-176	16/8
5.49	40:00	10:00 +8	7:37	166 122-170	20/11
6.00	43:56	3:56	7:40	167 162-168	1/8

Elevation

Asc 42m, Range 21m, Flat prediction 43:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	7:57
See your biggest climbs

Cadence

167 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	6	43:43	7:17
Walk	0.5	122	0	13	43:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	53.61%	More
800m	3:08	6:17	57.73%	More
1km	3:56	6:20	59.96%	More
Mile	6:25	6:25	62.98%	More
5k	21:17	6:51	64.55%	More
5 miles	35:48	7:10	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	61.52
5km	21:49	7:01	62.95
5M	36:07	7:13	61.77
10km	45:28	7:19	61.21
10M	1:15:18	7:32	61.01
Half	1:40:15	7:39	60.12
20M	2:37:00	7:51	60.83
Mara	3:29:02	7:59	60.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry