Thu 19th Apr 2018 at 5:00pm by redwine

Run > General

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Time
58:27
Miles
6.00
Min/mi
9:45
Pacing
90.3%
WAVA
51.97
Stride(cm)
98
Cals
517
Cadence
169
BPM
135
%MHR
79.1
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 122/134bpm 75cal 87/91rpm 6.43/0mph
2) 1m - 9:06(9:06/m) 130/148bpm 78cal 86/89rpm 6.59/0mph
3) 1m - 9:36(9:36/m) 132/137bpm 82cal 84/87rpm 6.25/0mph
4) 1m - 9:55(9:55/m) 131/141bpm 80cal 83/87rpm 6.05/0mph
5) 1m - 10:31(10:31/m) 139/172bpm 91cal 83/86rpm 5.71/0mph
6) 1m - 10:00(10:01/m) 161/169bpm 111cal 83/85rpm 5.99/0mph

9:20 9:06 9:36 9:55 10:31 10:00

Pace

26%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:35	116 80-133	1111	175 170-182
0.50	4:41	2:17	9:08	119 114-126	1087	173 142-178
0.75	6:55	2:14	8:57	125 118-134	1119	175 172-178
1.00	9:20	2:25	9:42	124 118-133	1202	174 168-176
1.25	11:39	2:18	9:14	134 123-148	1237	172 166-178
1.50	13:54	2:16	9:02	126 117-141	1139	172 166-174
1.75	16:11	2:16	9:04	131 126-137	1188	173 170-176
2.00	18:26	2:16	9:02	130 128-133	1175	172 168-176
2.25	20:43	2:17	9:09	130 126-134	1190	171 168-174
2.50	23:10	2:27	9:48	131 128-133	1284	171 168-174
2.75	25:37	2:26	9:46	131 124-136	1279	167 164-170
3.00	28:02	2:25	9:41	134 130-136	1298	166 114-172
3.25	30:42	2:40	10:39	135 127-140	1437	167 162-174
3.50	33:08	2:26	9:43	130 118-140	1263	167 162-174
3.75	35:28	2:20	9:22	127 124-131	1189	169 166-172
4.00	37:57	2:29	9:57	133 129-138	1324	156 114-170
4.25	40:29	2:32	10:06	130 121-139	1314	168 164-172
4.50	43:04	2:35	10:19	133 125-141	1371	166 162-170
4.75	45:58	2:54	11:38	139 129-166	1617	163 158-168
5.00	48:28	2:30	10:00	162 155-172	1619	167 160-172
5.25	51:03	2:35	10:21	161 159-164	1667	166 162-168
5.50	53:32	2:29	9:57	163 159-169	1622	167 164-170
5.75	55:57	2:24	9:37	160 157-162	1540	167 164-170
6.00	58:27	2:30	10:06	159 156-162	1607	166 162-168

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	5.9	57:42	9:44
Walk	1.1	118	0.1	40	9:35
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.92%	More
800m	4:25	8:53	45.11%	More
1km	5:34	8:57	46.65%	More
Mile	9:02	9:02	48.85%	More
5k	28:59	9:20	53.24%	More
5 miles	48:22	9:40	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.47
5km	29:06	9:22	53.02
5M	48:11	9:38	52.25
10km	1:00:40	9:46	51.95
10M	1:40:27	10:03	51.56
Half	2:13:44	10:13	50.51
20M	3:29:26	10:28	50.61
Mara	4:38:50	10:39	50.25

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