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Thu 19th Apr 2018 at 5:00pm by redwine

Run > General

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Time
58:27
Miles
6.00
Min/mi
9:45
Pacing
90.3%
WAVA
51.97
Stride(cm)
98
Cals
517
Cadence
169
BPM
135
%MHR
79.1
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 122/134bpm 75cal 87/91rpm 6.43/0mph
2) 1m - 9:06(9:06/m) 130/148bpm 78cal 86/89rpm 6.59/0mph
3) 1m - 9:36(9:36/m) 132/137bpm 82cal 84/87rpm 6.25/0mph
4) 1m - 9:55(9:55/m) 131/141bpm 80cal 83/87rpm 6.05/0mph
5) 1m - 10:31(10:31/m) 139/172bpm 91cal 83/86rpm 5.71/0mph
6) 1m - 10:00(10:01/m) 161/169bpm 111cal 83/85rpm 5.99/0mph

9:20 9:06 9:36 9:55 10:31 10:00

Pace

26%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.07	10:00	10:00	9:21	121 80-134	1132	174 142-182
2.17	20:00	10:00	9:05	131 117-148	1190	172 166-178
3.19	30:00	10:00	9:51	133 124-140	1309	168 114-174
4.22	40:00	10:00	9:42	130 118-140	1261	165 114-174
5.15	50:00	10:00	10:45	147 122-172	1581	165 158-172
6.00	58:27	8:27	9:56	161 156-169	1599	166 162-170

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	5.9	57:42	9:44
Walk	1.1	118	0.1	40	9:35
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.92%	More
800m	4:25	8:53	45.11%	More
1km	5:34	8:57	46.65%	More
Mile	9:02	9:02	48.85%	More
5k	28:59	9:20	53.24%	More
5 miles	48:22	9:40	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.47
5km	29:06	9:22	53.02
5M	48:11	9:38	52.25
10km	1:00:40	9:46	51.95
10M	1:40:27	10:03	51.56
Half	2:13:44	10:13	50.51
20M	3:29:26	10:28	50.61
Mara	4:38:50	10:39	50.25

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