Thu 19th Apr 2018 at 5:00pm by Yossarian

Run > General

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Time
29:48
Miles
3.53
Min/mi
8:27
Pacing
56.3%
WAVA
51.39
Stride(cm)
108
Cals
435
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 29:48(8:26/m) 435cal 7.11/25.78mph

29:48

Pin Map

0mi in 0

Pace

21%

14%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	31	31	4:12	161 118-168
0.25	55	23	3:07	166 164-168
0.38	2:55	2:00 +18	16:03	170 162-176
0.50	4:33	1:38	13:02	173 168-180
0.63	5:39	1:06	8:46	176 168-180
0.75	6:47	1:08	9:05	177 166-182
0.88	7:44	57	7:36	178 170-182
1.00	8:53	1:09	9:10	180 176-182
1.13	9:55	1:02	8:20	178 170-184
1.25	10:45	50	6:36	178 174-184
1.38	11:33	49	6:29	180 178-182
1.50	12:28	55	7:19	178 172-182
1.63	13:03	35 +4	4:39	176 172-178
1.75	14:07	1:04	8:33	179 166-182
1.88	15:14	1:07 +2	8:59	175 162-180
2.00	16:23	1:08	9:08	176 170-182
2.13	17:31	1:08	9:03	179 174-184
2.25	18:36	1:05	8:38	179 176-182
2.38	19:48	1:13	9:42	176 164-182
2.50	21:01	1:13	9:44	177 172-180
2.63	22:06	1:05	8:39	175 168-178
2.75	23:09	1:03	8:26	178 174-184
2.88	24:23	1:14 +10	9:50	178 164-182
3.00	25:38	1:15	9:59	175 168-180
3.13	26:40	1:02	8:17	179 174-184
3.25	28:28	1:48 +41	14:24	173 118-184
3.38	29:32	1:04	8:33	181 176-184
3.50	31:48	2:16 +1:12	18:09	176 164-182
3.53	32:14	26	13:53	170 170-170

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	176	3.5	29:48	9:06
Walk	0.2	118	0	4	16:05
Still	0.2	-	-	4	-
Pause	6.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	55	3:39	84.07%	More
800m	3:32	7:07	49.67%	More
1km	4:39	7:30	49.33%	More
Mile	7:52	7:52	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:02	8:23	51.60
5M	43:06	8:37	50.58
10km	54:16	8:44	50.13
10M	1:29:52	8:59	49.97
Half	1:59:39	9:08	49.26
20M	3:07:21	9:22	49.84
Mara	4:09:27	9:31	49.92

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