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Thu 19th Apr 2018 at 5:00pm by Yossarian

Run > General

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Time
29:48
Miles
3.53
Min/mi
8:27
Pacing
56.3%
WAVA
51.39
Stride(cm)
108
Cals
435
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53m - 29:48(8:26/m) 435cal 7.11/25.78mph

29:48

Pin Map

0mi in 0

Pace

21%

14%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.15	10:00	10:00 +18	8:42	173 118-184
2.40	20:00	10:00 +6	7:58	178 162-184
3.43	30:00	10:00 +2:03	9:45	177 118-184
3.53	32:14	2:14	22:08	175 164-180

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	176	3.5	29:48	9:06
Walk	0.2	118	0	4	16:05
Still	0.2	-	-	4	-
Pause	6.6	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	55	3:39	84.07%	More
800m	3:32	7:07	49.67%	More
1km	4:39	7:30	49.33%	More
Mile	7:52	7:52	50.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.46
5km	26:02	8:23	51.60
5M	43:06	8:37	50.58
10km	54:16	8:44	50.13
10M	1:29:52	8:59	49.97
Half	1:59:39	9:08	49.26
20M	3:07:21	9:22	49.84
Mara	4:09:27	9:31	49.92

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