Thu 19th Apr 2018 at 7:00am by Ellem

Bike > Road Biking

breezy
warm

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Time
1:28:58
Miles
19.62
Mph
13.2
FBI
75.22
Cals
952
Cadence
79
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 51cal 81/99rpm 11.45/15.44mph
2) 1m - 4:22(4:22/m) 43cal 89/97rpm 13.75/17.15mph
3) 1m - 5:09(5:09/m) 49cal 90/108rpm 11.64/17.78mph
4) 1m - 5:25(5:25/m) 50cal 85/105rpm 11.07/19.68mph
5) 1m - 2:45(2:45/m) 37cal 82/94rpm 21.88/27.36mph
6) 1m - 5:01(5:01/m) 59cal 84/101rpm 11.96/23.59mph
7) 1m - 5:38(5:38/m) 67cal 76/95rpm 10.65/27.28mph
8) 1m - 5:22(5:22/m) 45cal 77/90rpm 11.18/27.13mph
9) 1m - 4:02(4:02/m) 47cal 73/89rpm 14.85/26.67mph
10) 1m - 3:38(3:38/m) 42cal 72/92rpm 16.53/24.56mph
11) 1m - 7:40(7:40/m) 85cal 75/100rpm 7.83/21.34mph
12) 1m - 2:46(2:46/m) 38cal 64/77rpm 21.75/29.73mph
13) 1m - 2:56(2:56/m) 37cal 67/98rpm 20.46/33.23mph
14) 1m - 4:30(4:30/m) 41cal 82/104rpm 13.33/18.47mph
15) 1m - 5:03(5:03/m) 46cal 82/92rpm 11.9/15.9mph
16) 1m - 6:44(6:44/m) 61cal 83/93rpm 8.92/10.86mph
17) 1m - 4:27(4:27/m) 44cal 69/98rpm 13.5/21.92mph
18) 1m - 2:49(2:49/m) 46cal 79/90rpm 21.32/25.4mph
19) 1m - 3:29(3:29/m) 39cal 82/102rpm 17.26/23.42mph
20) 0.62m - 2:00(3:14/m) 25cal 75/84rpm 18.55/20.97mph

5:14 4:22 5:09 5:25 2:45 5:01 5:38 5:22 4:02 3:38 7:40 2:46 2:56 4:30 5:03 6:44 4:27 2:49 3:29 2:00

Pace

21%

13%

16%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	5:16	5:16	11.40	82 50-99
2.00	9:38	4:22	13.75	89 81-97
3.00	14:47	5:09	11.63	91 71-101
4.00	20:12	5:25	11.09	87 57-105
5.00	22:57	2:45	21.81	83 58-94
6.00	27:58	5:01	11.96	85 45-98
7.00	33:36	5:38	10.66	76 62-95
8.00	38:58	5:22	11.17	77 56-90
9.00	43:57	5:00	12.02	73 33-84
10.00	47:36	3:39	16.43	72 35-86
11.00	55:15	7:39	7.85	75 27-100
12.00	58:01	2:46	21.68	64 45-77
13.00	1:00:57	2:56	20.46	69 20-96
14.00	1:05:43	4:46	12.59	79 41-95
15.00	1:10:46	5:03	11.89	82 66-89
16.00	1:17:30	6:45	8.90	83 69-90
17.00	1:23:22	5:52	10.23	70 34-94
18.00	1:26:12	2:50	21.20	80 48-86
19.00	1:29:41	3:29	17.26	81 53-102
19.61	1:31:39	1:58	18.61	76 66-83

Cadence

79 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:16	2:33	More
1km	1:36	2:34	More
Mile	2:43	2:43	More
5k	9:59	3:13	More
5 miles	20:17	4:03	More
10k	25:46	4:09	More
10 miles	44:58	4:30	More
Half	59:28	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	43:33	4:21
20km	54:50	4:25
15 miles	1:06:56	4:28
20 miles	1:30:48	4:32
40km	1:54:19	4:36
25 miles	1:55:01	4:36
42km	2:00:23	4:37
50 miles	3:59:49	4:48
56 miles	4:30:25	4:50
100 miles	8:20:00	5:00
112 miles	9:23:49	5:02

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