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Thu 19th Apr 2018 at 7:00am by Ellem

Bike > Road Biking

  • breezy
  • warm
  • Time
    1:28:58
  • Miles
    19.62
  • Mph
    13.2
  • FBI
    75.22
  • Cals
    952
  • Cadence
    79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 51cal 81/99rpm 11.45/15.44mph
2) 1m - 4:22(4:22/m) 43cal 89/97rpm 13.75/17.15mph
3) 1m - 5:09(5:09/m) 49cal 90/108rpm 11.64/17.78mph
4) 1m - 5:25(5:25/m) 50cal 85/105rpm 11.07/19.68mph
5) 1m - 2:45(2:45/m) 37cal 82/94rpm 21.88/27.36mph
6) 1m - 5:01(5:01/m) 59cal 84/101rpm 11.96/23.59mph
7) 1m - 5:38(5:38/m) 67cal 76/95rpm 10.65/27.28mph
8) 1m - 5:22(5:22/m) 45cal 77/90rpm 11.18/27.13mph
9) 1m - 4:02(4:02/m) 47cal 73/89rpm 14.85/26.67mph
10) 1m - 3:38(3:38/m) 42cal 72/92rpm 16.53/24.56mph
11) 1m - 7:40(7:40/m) 85cal 75/100rpm 7.83/21.34mph
12) 1m - 2:46(2:46/m) 38cal 64/77rpm 21.75/29.73mph
13) 1m - 2:56(2:56/m) 37cal 67/98rpm 20.46/33.23mph
14) 1m - 4:30(4:30/m) 41cal 82/104rpm 13.33/18.47mph
15) 1m - 5:03(5:03/m) 46cal 82/92rpm 11.9/15.9mph
16) 1m - 6:44(6:44/m) 61cal 83/93rpm 8.92/10.86mph
17) 1m - 4:27(4:27/m) 44cal 69/98rpm 13.5/21.92mph
18) 1m - 2:49(2:49/m) 46cal 79/90rpm 21.32/25.4mph
19) 1m - 3:29(3:29/m) 39cal 82/102rpm 17.26/23.42mph
20) 0.62m - 2:00(3:14/m) 25cal 75/84rpm 18.55/20.97mph
5:14 4:22 5:09 5:25 2:45 5:01 5:38 5:22 4:02 3:38 7:40 2:46 2:56 4:30 5:03 6:44 4:27 2:49 3:29 2:00

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
2.09 10:00 10:00 12.56 85 50-99
3.96 20:00 10:00 11.22 89 57-105
6.24 30:00 10:00 13.69 82 45-98
8.13 40:00 10:00 11.35 77 56-95
10.30 50:00 10:00 12.96 73 33-86
12.72 1:00:00 10:00 14.53 71 20-100
14.88 1:10:00 10:00 12.97 79 41-95
16.14 1:20:00 10:00 7.54 82 34-94
19.10 1:30:00 10:00 17.78 75 40-102
19.61 1:31:39 1:39 18.60 77 70-83

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    79 avge / 105 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:16 2:33 More
    1km 1:36 2:34 More
    Mile 2:43 2:43 More
    5k 9:59 3:13 More
    5 miles 20:17 4:03 More
    10k 25:46 4:09 More
    10 miles 44:58 4:30 More
    Half 59:28 4:32 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 43:33 4:21
    20km 54:50 4:25
    15 miles 1:06:56 4:28
    20 miles 1:30:48 4:32
    40km 1:54:19 4:36
    25 miles 1:55:01 4:36
    42km 2:00:23 4:37
    50 miles 3:59:49 4:48
    56 miles 4:30:25 4:50
    100 miles 8:20:00 5:00
    112 miles 9:23:49 5:02
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