Thu 19th Apr 2018 at 8:00am by Wallman

Bike > General

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Time
1:03:53
Miles
15.79
Mph
14.8
FBI
63.91
Cals
444
BPM
117
%MHR
68.6
B/mi
475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:14(3:39/m) 116/132bpm 143cal 16.45/28.59mph
2) 5m - 19:30(3:54/m) 119/136bpm 138cal 15.38/32.35mph
3) 5m - 20:46(4:09/m) 116/130bpm 122cal 14.45/33.67mph
4) 0.79m - 5:23(6:48/m) 125/136bpm 41cal 8.82/16.53mph

18:14 19:30 20:46 5:23

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:00	2:00	15.01	100 69-117	400
1.00	4:06	2:06	14.31	117 114-120	490
1.50	5:58	1:52	16.03	117 115-120	438
2.00	7:51	1:53	15.95	127 116-132	478
2.50	9:24	1:33	19.40	119 113-125	368
3.00	10:58	1:34	19.10	118 114-123	371
3.50	12:54	1:56	15.52	120 116-125	464
4.00	14:57	2:03	14.62	119 108-126	488
4.50	17:38	2:41 +51	11.15	106 83-121	570
5.00	19:05	1:27	20.77	119 116-121	344
5.50	20:22	1:17	23.30	122 118-126	314
6.00	21:39	1:17	23.52	115 111-123	293
6.50	23:13	1:34	19.05	113 103-128	356
7.00	26:01	2:48 +55	10.71	116 106-125	650
7.50	28:56	2:55	10.28	117 95-130	683
8.00	32:36	3:40	8.18	125 112-133	916
8.50	34:44	2:08	14.08	117 110-123	498
9.00	36:20	1:36	18.79	120 114-127	383
9.50	38:18	1:58	15.20	123 113-136	485
10.00	39:30	1:12	25.05	117 110-128	280
10.50	40:38	1:08	26.38	116 114-118	264
11.00	42:19	1:40	17.97	116 113-121	387
11.50	44:10	1:52	16.12	114 94-122	424
12.00	47:32	3:22	8.91	119 111-130	801
12.50	49:59	2:27	12.27	121 111-130	592
13.00	51:49	1:50	16.36	117 113-122	429
13.50	54:22	2:33	11.75	115 109-119	587
14.00	56:41	2:19	12.94	112 106-120	519
14.50	58:41	2:00	15.05	110 104-118	438
15.00	1:00:16	1:36	18.84	121 114-124	385
15.50	1:03:09	2:52	10.44	122 111-136	701
15.79	1:05:39	2:30	6.95	129 125-134	1114

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:07	More
1km	1:21	2:10	More
Mile	2:19	2:19	More
5k	9:47	3:09	More
5 miles	17:07	3:25	More
10k	21:34	3:28	More
10 miles	38:04	3:48	More
Half	52:33	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:34	3:59
15 miles	1:00:30	4:02
20 miles	1:22:04	4:06
40km	1:43:20	4:09
25 miles	1:43:58	4:10
42km	1:48:49	4:10
50 miles	3:36:47	4:20
56 miles	4:04:27	4:22
100 miles	7:31:58	4:31
112 miles	8:29:39	4:33

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