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Thu 19th Apr 2018 at 8:00am by Wallman

Bike > General

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Time
1:03:53
Miles
15.79
Mph
14.8
Pacing
0%
FBI
63.91
Cals
444
BPM
117
%MHR
68.6
B/mi
475
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:14(3:39/m) 116/132bpm 143cal 16.45/28.59mph
2) 5m - 19:30(3:54/m) 119/136bpm 138cal 15.38/32.35mph
3) 5m - 20:46(4:09/m) 116/130bpm 122cal 14.45/33.67mph
4) 0.79m - 5:23(6:48/m) 125/136bpm 41cal 8.82/16.53mph

18:14 19:30 20:46 5:23

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.64	10:00	10:00	15.87	115 69-132	435
5.35	20:00	10:00 +51	16.26	116 83-126	428
7.68	30:00	10:00 +55	13.93	117 95-130	504
10.25	40:00	10:00	15.46	120 110-136	466
12.50	50:00	10:00	13.51	118 94-130	524
14.91	1:00:00	10:00	14.43	115 104-124	478
15.79	1:05:39	5:39	9.37	125 111-136	801

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:07	More
1km	1:21	2:10	More
Mile	2:19	2:19	More
5k	9:47	3:09	More
5 miles	17:07	3:25	More
10k	21:34	3:28	More
10 miles	38:04	3:48	More
Half	52:33	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:34	3:59
15 miles	1:00:30	4:02
20 miles	1:22:04	4:06
40km	1:43:20	4:09
25 miles	1:43:58	4:10
42km	1:48:49	4:10
50 miles	3:36:47	4:20
56 miles	4:04:27	4:22
100 miles	7:31:58	4:31
112 miles	8:29:39	4:33

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