Thu 19th Apr 2018 at 5:00am by Keegan
Run > General
-
Time
53:03
-
Miles
6.23
-
Min/mi
8:31
-
Pacing
77.9%
-
WAVA
51.06
-
Stride(cm)
112
-
Cals
770
-
Cadence
168
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 125cal 7.17/7.91mph
2) 1m - 8:10(8:10/m) 124cal 7.34/7.74mph
3) 1m - 8:14(8:14/m) 127cal 7.28/7.68mph
4) 1m - 8:15(8:15/m) 126cal 7.27/7.81mph
5) 1m - 8:05(8:05/m) 122cal 7.42/7.68mph
6) 1m - 9:45(9:45/m) 119cal 6.16/8.43mph
7) 0.23m - 2:12(9:46/m) 27cal 6.15/7.6mph
8:22 8:10 8:14 8:15 8:05 9:45 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:26 |
164 160-166 |
6/3 |
0.50 |
4:17 |
1:55 |
7:42 |
166 162-170 |
2/6 |
0.75 |
6:20 |
2:03 |
8:12 |
168 164-172 |
3/2 |
1.00 |
8:23 |
2:02 |
8:10 |
171 168-176 |
6/2 |
1.25 |
10:26 |
2:03 |
8:13 |
171 166-174 |
4/2 |
1.50 |
12:30 |
2:05 |
8:19 |
171 168-172 |
4/4 |
1.75 |
14:34 |
2:03 |
8:13 |
171 164-174 |
4/3 |
2.00 |
16:56 |
2:22 +24
|
9:29 |
170 122-176 |
5/0 |
2.25 |
19:00 |
2:04 |
8:14 |
174 168-178 |
6/1 |
2.50 |
21:03 |
2:04 |
8:15 |
170 164-174 |
2/2 |
2.75 |
23:12 |
2:08 |
8:33 |
166 162-170 |
1/3 |
3.00 |
25:11 |
1:59 |
7:56 |
171 166-174 |
4/1 |
3.25 |
27:12 |
2:01 |
8:04 |
170 164-174 |
1/4 |
3.50 |
29:22 |
2:11 |
8:42 |
166 120-174 |
1/5 |
3.75 |
31:23 |
2:00 |
8:01 |
173 168-178 |
2/4 |
4.00 |
33:26 |
2:03 |
8:13 |
172 166-178 |
3/4 |
4.25 |
36:07 |
2:41 +42
|
10:45 |
173 158-178 |
5/2 |
4.50 |
38:11 |
2:04 |
8:17 |
175 172-176 |
8/1 |
4.75 |
40:27 |
2:16 +12
|
9:05 |
172 168-176 |
4/5 |
5.00 |
42:24 |
1:57 |
7:48 |
166 164-168 |
0/12 |
5.25 |
45:31 |
3:06 +42
|
12:25 |
162 116-174 |
6/3 |
5.50 |
48:01 |
2:30 |
10:01 |
166 120-176 |
10/5 |
5.75 |
50:53 |
2:52 |
11:28 |
148 120-176 |
5/8 |
6.00 |
52:51 |
1:58 |
7:52 |
169 164-178 |
3/10 |
6.22 |
54:59 |
2:08 |
9:41 |
166 124-180 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
170 |
6 |
48:47 |
8:30 |
Walk |
7.5 |
121 |
0.3 |
4:17 |
16:29 |
Pause |
3.4 |
- |
- |
1:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
39.88% |
More |
800m |
3:55 |
7:53 |
44.37% |
More |
1km |
4:58 |
8:00 |
45.81% |
More |
Mile |
8:04 |
8:04 |
48.68% |
More |
5k |
25:42 |
8:16 |
51.90% |
More |
5 miles |
42:17 |
8:27 |
51.19% |
More |
10k |
54:55 |
8:50 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
52.32 |
5km |
25:12 |
8:07 |
52.92 |
5M |
41:56 |
8:23 |
51.62 |
10km |
52:54 |
8:31 |
51.10 |
10M |
1:28:01 |
8:48 |
50.72 |
Half |
1:57:30 |
8:58 |
49.86 |
20M |
3:04:48 |
9:14 |
50.23 |
Mara |
4:06:42 |
9:25 |
50.18 |
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