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Thu 19th Apr 2018 at 5:00am by Keegan

Run > General

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Time
53:03
Miles
6.23
Min/mi
8:31
Pacing
77.9%
WAVA
51.06
Stride(cm)
112
Cals
770
Cadence
168
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 125cal 7.17/7.91mph
2) 1m - 8:10(8:10/m) 124cal 7.34/7.74mph
3) 1m - 8:14(8:14/m) 127cal 7.28/7.68mph
4) 1m - 8:15(8:15/m) 126cal 7.27/7.81mph
5) 1m - 8:05(8:05/m) 122cal 7.42/7.68mph
6) 1m - 9:45(9:45/m) 119cal 6.16/8.43mph
7) 0.23m - 2:12(9:46/m) 27cal 6.15/7.6mph

8:22 8:10 8:14 8:15 8:05 9:45 2:12

Pace

10%

18%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	168 160-176	20/16
2.39	20:00	10:00 +24	8:27	171 122-178	22/10
3.58	30:00	10:00	8:21	168 120-174	8/17
4.70	40:00	10:00 +54	8:56	173 158-178	23/14
5.69	50:00	10:00 +42	10:07	162 116-176	23/28
6.22	54:59	4:59	9:25	164 120-180	5/17

Elevation

Asc 42m, Range 23m, Flat prediction 51:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	11:33
13 1.1%	8:39
11 1.7%	8:45
See your biggest climbs

Cadence

168 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	170	6	48:47	8:30
Walk	7.5	121	0.3	4:17	16:29
Pause	3.4	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.88%	More
800m	3:55	7:53	44.37%	More
1km	4:58	8:00	45.81%	More
Mile	8:04	8:04	48.68%	More
5k	25:42	8:16	51.90%	More
5 miles	42:17	8:27	51.19%	More
10k	54:55	8:50	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	52.32
5km	25:12	8:07	52.92
5M	41:56	8:23	51.62
10km	52:54	8:31	51.10
10M	1:28:01	8:48	50.72
Half	1:57:30	8:58	49.86
20M	3:04:48	9:14	50.23
Mara	4:06:42	9:25	50.18

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