Tue 17th Apr 2018 at 5:00pm by davelord

Run > General

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Time
59:59
Miles
7.25
Min/mi
8:16
Pacing
89%
WAVA
61.47
Stride(cm)
120
Cals
696
Cadence
162
BPM
134
%MHR
76.1
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 129/141bpm 106cal 6.57/7.39mph
2) 1m - 8:18(8:18/m) 134/140bpm 100cal 7.23/7.95mph
3) 1m - 8:56(8:56/m) 137/146bpm 110cal 6.71/7.64mph
4) 1m - 7:59(7:59/m) 138/146bpm 98cal 7.51/8.14mph
5) 1m - 7:54(7:54/m) 132/138bpm 88cal 7.59/8.01mph
6) 1m - 8:10(8:10/m) 134/144bpm 92cal 7.34/8.01mph
7) 1m - 7:35(7:35/m) 132/143bpm 79cal 7.92/8.2mph
8) 0.25m - 1:58(7:56/m) 137/142bpm 23cal 7.56/7.93mph

9:08 8:18 8:56 7:59 7:54 8:10 7:35 1:58

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	114 73-129	970	158 120-164
0.50	4:32	2:25	9:39	128 126-132	1235	157 146-160
0.75	6:51	2:19	9:14	134 127-139	1237	157 154-160
1.00	9:09	2:18	9:11	138 135-141	1268	159 156-166
1.25	11:01	1:52	7:28	133 129-140	994	163 162-166
1.50	13:10	2:09	8:37	130 126-136	1120	160 136-166
1.75	15:26	2:16	9:03	138 133-140	1250	160 158-164
2.00	17:27	2:01	8:03	134 130-138	1079	163 160-166
2.25	19:29	2:03	8:10	136 133-139	1111	163 160-166
2.50	21:30	2:01	8:05	135 134-138	1092	163 160-166
2.75	23:54	2:24	9:35	136 130-142	1303	160 156-166
3.00	26:23	2:29	9:55	140 133-146	1388	159 156-164
3.25	28:36	2:13	8:52	143 141-146	1269	160 156-164
3.50	30:33	1:57	7:46	138 132-143	1072	164 156-168
3.75	32:26	1:54	7:36	134 130-140	1018	166 164-168
4.00	34:22	1:56	7:43	138 133-140	1066	166 164-168
4.25	36:19	1:56	7:45	134 130-136	1039	164 160-170
4.50	38:22	2:04	8:16	136 133-138	1124	162 160-166
4.75	40:18	1:55	7:41	132 127-137	1015	163 160-166
5.00	42:17	1:59	7:55	128 121-136	1013	164 160-168
5.25	44:13	1:56	7:46	132 126-136	1024	164 160-168
5.50	46:09	1:56	7:44	132 127-137	1022	164 160-166
5.75	48:16	2:06	8:26	131 127-136	1105	162 160-166
6.00	50:27	2:11	8:44	140 134-144	1223	161 158-166
6.25	52:19	1:52	7:30	135 124-143	1011	164 160-166
6.50	54:11	1:52	7:27	127 125-129	946	164 160-168
6.75	56:11	2:01	8:02	133 122-141	1069	165 160-168
7.00	58:01	1:50	7:20	135 133-142	991	165 162-170
7.25	59:58	1:57	7:53	137 134-142	1080	165 126-168

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	7.2	59:47	8:16
Walk	0.3	132	0	11	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.28%	More
800m	3:42	7:27	55.01%	More
1km	4:40	7:31	56.85%	More
Mile	7:33	7:33	59.62%	More
5k	24:25	7:52	62.83%	More
5 miles	40:23	8:05	61.99%	More
10k	50:28	8:07	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.99
5km	24:19	7:50	63.09
5M	40:22	8:04	62.02
10km	50:54	8:11	61.48
10M	1:24:30	8:27	61.29
Half	1:52:40	8:36	60.39
20M	2:56:51	8:51	60.96
Mara	3:55:48	9:00	60.96

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