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Tue 17th Apr 2018 at 5:00pm by davelord

Run > General

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Time
59:59
Miles
7.25
Min/mi
8:16
Pacing
89%
WAVA
61.47
Stride(cm)
120
Cals
696
Cadence
162
BPM
134
%MHR
76.1
B/mi
1108
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 129/141bpm 106cal 6.57/7.39mph
2) 1m - 8:18(8:18/m) 134/140bpm 100cal 7.23/7.95mph
3) 1m - 8:56(8:56/m) 137/146bpm 110cal 6.71/7.64mph
4) 1m - 7:59(7:59/m) 138/146bpm 98cal 7.51/8.14mph
5) 1m - 7:54(7:54/m) 132/138bpm 88cal 7.59/8.01mph
6) 1m - 8:10(8:10/m) 134/144bpm 92cal 7.34/8.01mph
7) 1m - 7:35(7:35/m) 132/143bpm 79cal 7.92/8.2mph
8) 0.25m - 1:58(7:56/m) 137/142bpm 23cal 7.56/7.93mph

9:08 8:18 8:56 7:59 7:54 8:10 7:35 1:58

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.12	10:00	10:00	8:58	129 73-141	1156	158 120-166
2.31	20:00	10:00	8:20	134 126-140	1118	162 136-166
3.44	30:00	10:00	8:55	139 130-146	1240	161 156-168
4.71	40:00	10:00	7:51	135 127-140	1060	164 156-170
5.95	50:00	10:00	8:06	133 121-144	1076	163 158-168
7.25	59:58	9:58	7:40	134 122-143	1026	164 126-170

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	7.2	59:47	8:16
Walk	0.3	132	0	11	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.28%	More
800m	3:42	7:27	55.01%	More
1km	4:40	7:31	56.85%	More
Mile	7:33	7:33	59.62%	More
5k	24:25	7:52	62.83%	More
5 miles	40:23	8:05	61.99%	More
10k	50:28	8:07	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.99
5km	24:19	7:50	63.09
5M	40:22	8:04	62.02
10km	50:54	8:11	61.48
10M	1:24:30	8:27	61.29
Half	1:52:40	8:36	60.39
20M	2:56:51	8:51	60.96
Mara	3:55:48	9:00	60.96

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