Wed 4th Apr 2018 at 6:00pm by chunkywizard

Run > Intervals
  • Time
    1:18:02
  • Miles
    9.23
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    56.36
  • Stride(cm)
    111
  • Cals
    836
  • Cadence
    172
  • BPM
    133
  • %MHR
    77.4
  • B/mi
    1125
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 111/120bpm 53cal 10.67/12.16kmph
2) 1km - 5:37(5:37/km) 120/129bpm 61cal 10.67/11.79kmph
3) 1km - 5:33(5:33/km) 118/126bpm 56cal 10.8/12.53kmph
4) 1km - 6:16(6:16/km) 122/138bpm 64cal 9.57/17.74kmph
5) 1km - 6:12(6:12/km) 124/150bpm 61cal 9.69/17.13kmph
6) 1km - 4:33(4:33/km) 148/157bpm 63cal 13.2/18.81kmph
7) 1km - 3:48(3:48/km) 153/159bpm 55cal 15.76/16.63kmph
8) 1km - 4:39(4:39/km) 149/159bpm 64cal 12.91/17.74kmph
9) 1km - 3:51(3:51/km) 160/163bpm 58cal 15.6/16.06kmph
10) 1km - 4:36(4:36/km) 152/162bpm 64cal 13.06/18.58kmph
11) 1km - 3:57(3:57/km) 160/165bpm 60cal 15.21/15.42kmph
12) 1km - 6:20(6:20/km) 132/162bpm 56cal 9.48/12.12kmph
13) 1km - 5:45(5:45/km) 126/132bpm 38cal 10.43/11.05kmph
14) 1km - 5:54(5:54/km) 126/131bpm 40cal 10.16/11.52kmph
15) 0.85km - 5:24(6:21/km) 129/137bpm 43cal 9.45/10.95kmph
5:37 5:37 5:33 6:16 6:12 4:33 3:48 4:39 3:51 4:36 3:57 6:20 5:45 5:54 5:24

Pace

19% 15% 18% 5% 3% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:23 103 82-117 1069 161 104-174
0.25 2:26 1:08 9:04 115 113-118 1043 169 168-172
0.38 3:29 1:03 8:25 115 113-117 968 170 168-180
0.50 4:30 1:01 8:07 116 110-120 941 169 166-188
0.63 5:39 1:09 9:12 110 104-115 1012 170 164-206
0.75 6:53 1:14 9:50 120 115-124 1180 169 166-178
0.88 7:57 1:05 8:38 119 114-124 1028 168 164-172
1.00 9:00 1:03 8:21 118 116-121 985 169 166-170
1.13 10:10 1:10 9:17 122 116-128 1133 170 164-184
1.25 11:18 1:08 9:07 123 118-129 1121 168 136-172
1.38 12:19 1:01 8:07 116 112-119 942 170 168-176
1.50 13:24 1:05 8:39 116 114-120 1003 170 168-172
1.63 14:35 1:12 9:33 121 117-126 1156 171 170-176
1.75 15:38 1:02 8:17 121 118-124 1002 170 144-174
1.88 25:02 9:24 +8:14 1:15:12 116 90-122 8724 162 104-172
2.00 26:12 1:10 9:22 117 100-123 1095 172 170-174
2.13 28:18 2:06 16:48 116 104-126 1949 127 80-174
2.25 29:29 1:12 9:34 119 106-130 1138 165 128-182
2.38 30:25 55 7:23 133 129-137 983 179 164-196
2.50 31:24 59 7:52 137 134-138 1077 173 166-176
2.63 34:30 3:06 24:51 104 70-135 2585 155 80-256
2.75 35:16 45 6:04 139 132-145 842 186 184-188
2.88 36:03 48 6:21 146 144-148 927 184 182-186
3.00 36:51 47 6:19 147 146-148 927 183 182-186
3.13 37:36 45 6:03 149 147-150 902 185 182-186
3.25 38:21 45 6:01 150 149-152 902 185 182-188
3.38 39:05 43 5:47 153 151-155 884 187 186-190
3.50 39:50 46 6:08 154 153-155 944 186 184-188
3.63 40:36 45 6:03 155 153-157 938 183 166-186
3.75 42:09 1:34 12:29 137 70-157 1710 151 82-190
3.88 42:55 46 6:05 148 143-152 900 186 184-188
4.00 43:41 46 6:08 152 151-154 931 185 184-188
4.13 44:26 45 6:02 156 153-159 942 186 184-188
4.25 45:13 46 6:10 155 154-157 955 185 184-186
4.38 46:00 47 6:17 156 154-158 979 186 184-188
4.50 46:45 45 6:04 156 155-157 945 186 186-186
4.63 47:31 46 6:06 156 154-158 953 186 184-188
4.75 49:09 1:38 13:04 143 124-159 1870 167 80-232
4.88 49:54 46 6:04 143 137-153 868 189 186-190
5.00 50:40 46 6:07 156 153-158 954 187 186-190
5.13 51:26 46 6:09 159 157-161 979 187 184-192
5.25 52:12 45 6:03 160 158-162 967 186 184-190
5.38 52:58 46 6:11 160 158-161 989 186 186-188
5.50 53:45 47 6:15 160 158-161 1001 185 184-188
5.63 54:32 47 6:13 161 158-163 1002 187 184-190
5.75 55:18 46 6:09 161 160-162 990 187 186-190
5.88 56:48 1:30 12:03 141 121-162 1698 153 78-192
6.00 57:35 47 6:13 151 142-157 939 189 188-190
6.13 58:22 47 6:16 158 157-160 990 187 186-188
6.25 59:09 47 6:15 159 158-161 995 188 186-190
6.38 59:57 49 6:29 159 158-160 1032 186 186-188
6.50 1:00:46 48 6:25 159 158-160 1021 187 186-188
6.63 1:01:33 48 6:23 160 158-162 1022 186 186-188
6.75 1:02:20 47 6:13 162 161-163 1008 189 188-192
6.87 1:03:58 1:38 13:03 149 126-165 1944 154 78-194
7.00 1:05:03 1:05 8:42 131 126-134 1141 171 166-174
7.12 1:06:07 1:04 8:28 133 132-135 1127 172 170-176
7.25 1:07:11 1:04 8:31 132 129-133 1123 173 172-176
7.37 1:08:16 1:05 8:42 132 130-134 1149 172 160-176
7.50 1:13:03 4:47 +3:30 38:20 120 105-130 4599 163 76-174
7.62 1:14:16 1:13 9:41 126 125-127 1220 171 160-174
7.75 1:15:21 1:05 8:41 124 122-128 1076 171 168-172
7.87 1:16:30 1:09 9:14 124 122-126 1144 171 170-174
8.00 1:17:44 1:13 9:48 129 125-132 1263 170 164-174
8.12 1:18:52 1:08 9:04 130 127-132 1179 170 166-180
8.25 1:20:00 1:08 9:04 124 118-130 1124 170 164-178
8.37 1:21:11 1:11 9:30 127 123-131 1206 169 164-176
8.50 1:22:29 1:18 10:24 128 124-131 1332 169 164-184
8.62 1:23:40 1:11 9:29 125 121-130 1185 169 166-174
8.75 1:24:59 1:19 10:30 125 121-131 1313 165 138-170
8.87 1:26:19 1:20 10:42 134 130-137 1434 168 146-176
9.00 1:27:30 1:11 9:25 127 123-133 1197 170 168-174
9.12 1:28:39 1:09 9:09 125 122-128 1145 170 168-172
9.23 1:29:45 1:06 10:52 128 125-132 1390 166 98-174

Heart

133/165max
  • Show Beats/Mile

Cadence

172 (256 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 175 9.1 1:10:43 7:48
Walk 17.9 106 0.2 16:03 1:39:14
Still 3.3 - - 3:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 55.22% More
800m 2:58 5:58 63.56% More
1km 3:43 5:59 66.27% More
Mile 6:04 6:04 69.10% More
5k 20:40 6:39 69.02% More
5 miles 37:41 7:32 61.59% More
10k 51:12 8:14 56.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 58.80
5km 24:09 7:46 59.08
5M 40:19 8:04 57.57
10km 50:57 8:12 56.87
10M 1:25:04 8:30 56.28
Half 1:53:47 8:41 55.22
20M 2:59:27 8:58 55.48
Mara 4:00:01 9:10 55.31

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