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Wed 4th Apr 2018 at 6:00pm by chunkywizard

Run > Intervals

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Time
1:18:02
Miles
9.23
Min/mi
8:27
Pacing
0%
WAVA
56.36
Stride(cm)
111
Cals
836
Cadence
172
BPM
133
%MHR
77.4
B/mi
1125
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 111/120bpm 53cal 10.67/12.16kmph
2) 1km - 5:37(5:37/km) 120/129bpm 61cal 10.67/11.79kmph
3) 1km - 5:33(5:33/km) 118/126bpm 56cal 10.8/12.53kmph
4) 1km - 6:16(6:16/km) 122/138bpm 64cal 9.57/17.74kmph
5) 1km - 6:12(6:12/km) 124/150bpm 61cal 9.69/17.13kmph
6) 1km - 4:33(4:33/km) 148/157bpm 63cal 13.2/18.81kmph
7) 1km - 3:48(3:48/km) 153/159bpm 55cal 15.76/16.63kmph
8) 1km - 4:39(4:39/km) 149/159bpm 64cal 12.91/17.74kmph
9) 1km - 3:51(3:51/km) 160/163bpm 58cal 15.6/16.06kmph
10) 1km - 4:36(4:36/km) 152/162bpm 64cal 13.06/18.58kmph
11) 1km - 3:57(3:57/km) 160/165bpm 60cal 15.21/15.42kmph
12) 1km - 6:20(6:20/km) 132/162bpm 56cal 9.48/12.12kmph
13) 1km - 5:45(5:45/km) 126/132bpm 38cal 10.43/11.05kmph
14) 1km - 5:54(5:54/km) 126/131bpm 40cal 10.16/11.52kmph
15) 0.85km - 5:24(6:21/km) 129/137bpm 43cal 9.45/10.95kmph

5:37 5:37 5:33 6:16 6:12 4:33 3:48 4:39 3:51 4:36 3:57 6:20 5:45 5:54 5:24

Pace

19%

15%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:02	115 82-127	1039	168 104-206
1.86	20:00	10:00 +8:14	13:18	120 90-129	1596	169 104-176
2.32	30:00	10:00	21:48	118 91-135	2571	152 80-196
3.53	40:00	10:00	8:16	133 70-155	1100	178 80-256
4.89	50:00	10:00	7:20	149 70-159	1092	179 80-232
6.38	1:00:00	10:00	6:43	156 121-163	1047	183 78-192
7.38	1:10:00	10:00 +3:30	10:01	143 105-165	1432	173 76-194
8.25	1:20:00	10:00	11:30	125 105-132	1437	170 114-180
9.23	1:29:45	9:45	9:59	127 121-137	1268	168 98-184

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (256 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	175	9.1	1:10:43	7:48
Walk	17.9	106	0.2	16:03	1:39:14
Still	3.3	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	55.22%	More
800m	2:58	5:58	63.56%	More
1km	3:43	5:59	66.27%	More
Mile	6:04	6:04	69.10%	More
5k	20:40	6:39	69.02%	More
5 miles	37:41	7:32	61.59%	More
10k	51:12	8:14	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	24:09	7:46	59.08
5M	40:19	8:04	57.57
10km	50:57	8:12	56.87
10M	1:25:04	8:30	56.28
Half	1:53:47	8:41	55.22
20M	2:59:27	8:58	55.48
Mara	4:00:01	9:10	55.31

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