Sat 31st Mar 2018 at 8:00am by qnjc21
Bike > General
-
Time
3:00:14
-
Miles
54.14
-
Mph
18
-
FBI
79.00
-
Cals
1391
-
BPM
138
-
%MHR
78.3
-
B/mi
459
-
Asc(m)
42
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:54(3:54/m) 119/129bpm 30cal 15.39/18.66mph
2) 1m - 4:43(4:43/m) 128/148bpm 41cal 12.72/19.7mph
3) 1m - 3:45(3:45/m) 117/127bpm 25cal 15.97/25.28mph
4) 1m - 3:20(3:20/m) 126/142bpm 26cal 18.02/25.32mph
5) 1m - 3:17(3:17/m) 119/134bpm 21cal 18.26/20.41mph
6) 1m - 3:10(3:10/m) 132/141bpm 27cal 18.94/23.77mph
7) 1m - 3:16(3:16/m) 142/148bpm 34cal 18.41/20.83mph
8) 1m - 3:21(3:21/m) 148/155bpm 37cal 17.93/19.58mph
9) 1m - 3:16(3:16/m) 143/157bpm 32cal 18.35/22.5mph
10) 1m - 3:24(3:24/m) 129/132bpm 23cal 17.67/18.6mph
11) 1m - 3:24(3:24/m) 133/152bpm 25cal 17.67/20.85mph
12) 1m - 3:28(3:28/m) 135/147bpm 28cal 17.35/21.27mph
13) 1m - 3:36(3:36/m) 134/143bpm 27cal 16.66/19.68mph
14) 1m - 3:41(3:41/m) 145/159bpm 36cal 16.3/25.86mph
15) 1m - 3:42(3:42/m) 129/140bpm 23cal 16.18/19.31mph
16) 1m - 4:08(4:08/m) 133/149bpm 29cal 14.54/20.96mph
17) 1m - 3:43(3:43/m) 143/152bpm 35cal 16.12/22.31mph
18) 1m - 4:08(4:08/m) 152/162bpm 45cal 14.5/16.7mph
19) 1m - 3:15(3:15/m) 146/162bpm 28cal 18.48/24.63mph
20) 1m - 2:27(2:27/m) 142/158bpm 20cal 24.56/28.61mph
21) 1m - 2:53(2:53/m) 161/165bpm 34cal 20.84/24.48mph
22) 1m - 2:48(2:48/m) 139/150bpm 21cal 21.44/26.9mph
23) 1m - 2:32(2:32/m) 141/152bpm 19cal 23.73/29.22mph
24) 1m - 4:45(4:45/m) 153/164bpm 51cal 12.65/17.78mph
25) 1m - 6:10(6:10/m) 164/168bpm 74cal 9.74/13.34mph
26) 1m - 3:58(3:58/m) 124/162bpm 14cal 15.14/26.93mph
27) 1m - 2:39(2:39/m) 125/136bpm 8cal 22.64/28.49mph
28) 1m - 3:04(3:04/m) 115/134bpm 7cal 19.62/27.07mph
29) 1m - 3:59(3:59/m) 148/157bpm 37cal 15.04/17.43mph
30) 1m - 2:55(2:55/m) 144/157bpm 23cal 20.6/27.11mph
31) 1m - 2:17(2:17/m) 140/151bpm 16cal 26.21/28.49mph
32) 1m - 3:10(3:10/m) 132/151bpm 18cal 18.9/26.57mph
33) 1m - 2:54(2:54/m) 124/145bpm 10cal 20.75/30.68mph
34) 1m - 2:42(2:42/m) 128/137bpm 8cal 22.23/30.62mph
35) 1m - 2:58(2:58/m) 139/153bpm 20cal 20.23/25.86mph
36) 1m - 2:54(2:54/m) 143/150bpm 24cal 20.74/28.41mph
37) 1m - 3:18(3:18/m) 141/152bpm 23cal 18.22/23.11mph
38) 1m - 3:10(3:10/m) 140/156bpm 24cal 18.97/30.29mph
39) 1m - 2:57(2:57/m) 136/144bpm 16cal 20.36/25.94mph
40) 1m - 3:10(3:10/m) 134/148bpm 15cal 18.96/24.5mph
41) 1m - 2:40(2:40/m) 142/154bpm 20cal 22.47/29.35mph
42) 1m - 2:32(2:32/m) 141/152bpm 18cal 23.76/28.89mph
43) 1m - 3:08(3:08/m) 140/150bpm 19cal 19.14/22.27mph
44) 1m - 3:01(3:01/m) 137/149bpm 19cal 19.86/30.29mph
45) 1m - 2:40(2:40/m) 141/151bpm 18cal 22.51/24.53mph
46) 1m - 2:54(2:54/m) 147/150bpm 27cal 20.68/25.11mph
47) 1m - 3:06(3:06/m) 140/151bpm 20cal 19.35/22.29mph
48) 1m - 3:14(3:14/m) 136/146bpm 16cal 18.59/21.35mph
49) 1m - 3:12(3:12/m) 143/151bpm 24cal 18.72/21.6mph
50) 1m - 3:44(3:44/m) 143/156bpm 26cal 16.04/19.95mph
51) 1m - 3:27(3:27/m) 151/157bpm 35cal 17.41/24.15mph
52) 1m - 3:12(3:12/m) 148/155bpm 29cal 18.72/21.41mph
53) 1m - 3:29(3:29/m) 149/159bpm 32cal 17.25/22.21mph
54) 1m - 3:16(3:16/m) 149/157bpm 30cal 18.39/22.98mph
55) 0.14m - 32(3:43/m) 147/150bpm 4cal 16.12/17.64mph
3:54 4:43 3:45 3:20 3:17 3:10 3:16 3:21 3:16 3:24 3:24 3:28 3:36 3:41 3:42 4:08 3:43 4:08 3:15 2:27 2:53 2:48 2:32 4:45 6:10 3:58 2:39 3:04 3:59 2:55 2:17 3:10 2:54 2:42 2:58 2:54 3:18 3:10 2:57 3:10 2:40 2:32 3:08 3:01 2:40 2:54 3:06 3:14 3:12 3:44 3:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
14:46 |
14:46 +6:09
|
8.12 |
123 93-148 |
908 |
31/9 |
| 4.00 |
21:53 |
7:07 +3
|
16.87 |
121 102-141 |
430 |
21/34 |
| 6.00 |
28:21 |
6:28 |
18.54 |
126 107-141 |
408 |
20/38 |
| 8.00 |
34:58 |
6:36 |
18.16 |
145 134-155 |
479 |
13/10 |
| 10.00 |
41:38 |
6:40 |
18.00 |
138 124-157 |
460 |
12/13 |
| 12.00 |
48:29 |
6:52 |
17.49 |
134 121-151 |
460 |
19/13 |
| 14.00 |
55:46 |
7:17 |
16.49 |
140 124-159 |
509 |
37/10 |
| 16.00 |
1:04:44 |
8:58 +1:08
|
13.38 |
131 115-149 |
587 |
30/7 |
| 18.00 |
1:12:36 |
7:52 |
15.26 |
148 132-162 |
582 |
72/1 |
| 20.00 |
1:18:17 |
5:41 |
21.11 |
142 121-162 |
404 |
17/41 |
| 22.00 |
1:23:57 |
5:41 |
21.14 |
150 129-165 |
426 |
18/25 |
| 24.00 |
1:31:25 |
7:28 +11
|
16.08 |
148 130-164 |
552 |
37/47 |
| 26.00 |
1:45:18 |
13:53 +3:46
|
8.64 |
148 108-168 |
1027 |
109/18 |
| 28.00 |
1:51:04 |
5:46 +3
|
20.81 |
119 100-135 |
343 |
3/68 |
| 30.00 |
1:57:57 |
6:54 |
17.41 |
143 111-157 |
493 |
40/20 |
| 32.00 |
2:03:39 |
5:41 +13
|
21.10 |
135 105-151 |
384 |
4/72 |
| 34.00 |
2:09:13 |
5:35 |
21.51 |
127 107-145 |
354 |
12/48 |
| 36.00 |
2:15:06 |
5:52 |
20.44 |
141 119-153 |
414 |
25/25 |
| 38.00 |
2:21:33 |
6:27 |
18.60 |
137 110-156 |
442 |
33/20 |
| 40.00 |
2:27:40 |
6:07 |
19.63 |
133 112-148 |
407 |
23/25 |
| 42.00 |
2:32:52 |
5:12 |
23.08 |
141 126-154 |
367 |
17/30 |
| 44.00 |
2:39:01 |
6:09 |
19.50 |
138 121-150 |
425 |
18/17 |
| 46.00 |
2:44:35 |
5:34 |
21.56 |
143 119-150 |
398 |
11/11 |
| 48.00 |
2:50:54 |
6:20 |
18.96 |
139 125-151 |
440 |
19/19 |
| 50.00 |
2:57:53 |
6:58 |
17.22 |
143 126-156 |
498 |
17/12 |
| 52.00 |
3:04:31 |
6:38 |
18.07 |
149 140-157 |
495 |
27/18 |
| 54.00 |
3:12:33 |
8:02 +1:18
|
14.94 |
147 114-159 |
590 |
20/21 |
| 54.13 |
3:13:02 |
29 |
16.50 |
147 145-149 |
535 |
0/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
129 6.3% |
10.5
|
|
110 2.6% |
13.3
|
|
40 1.9% |
17.0
|
|
31 2.1% |
15.7
|
|
27 2.1% |
19.9
|
|
19 3.5% |
12.4
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:07 |
More |
| 800m |
1:07 |
2:15 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:16 |
2:16 |
More |
| 5k |
8:18 |
2:40 |
More |
| 5 miles |
13:48 |
2:46 |
More |
| 10k |
17:23 |
2:48 |
More |
| 10 miles |
28:53 |
2:53 |
More |
| Half |
37:56 |
2:54 |
More |
| 20 miles |
58:51 |
2:57 |
More |
| Mara |
1:19:22 |
3:02 |
More |
| 50k |
1:41:23 |
3:16 |
More |
| 40 miles |
2:15:48 |
3:24 |
More |
| 75k |
2:37:22 |
3:23 |
More |
| 50 miles |
2:49:32 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:32 |
3:03 |
| 20km |
38:22 |
3:05 |
| 15 miles |
46:46 |
3:07 |
| 20 miles |
1:03:16 |
3:10 |
| 40km |
1:19:31 |
3:12 |
| 25 miles |
1:20:00 |
3:12 |
| 42km |
1:23:42 |
3:12 |
| 50 miles |
2:45:46 |
3:19 |
| 56 miles |
3:06:45 |
3:20 |
| 100 miles |
5:43:31 |
3:26 |
| 112 miles |
6:26:59 |
3:27 |
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