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Sat 31st Mar 2018 at 8:00am by qnjc21

Bike > General

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Time
3:00:14
Miles
54.14
Mph
18
Pacing
0%
FBI
79.00
Cals
1391
BPM
138
%MHR
78.3
B/mi
459
Asc(m)
42
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 119/129bpm 30cal 15.39/18.66mph
2) 1m - 4:43(4:43/m) 128/148bpm 41cal 12.72/19.7mph
3) 1m - 3:45(3:45/m) 117/127bpm 25cal 15.97/25.28mph
4) 1m - 3:20(3:20/m) 126/142bpm 26cal 18.02/25.32mph
5) 1m - 3:17(3:17/m) 119/134bpm 21cal 18.26/20.41mph
6) 1m - 3:10(3:10/m) 132/141bpm 27cal 18.94/23.77mph
7) 1m - 3:16(3:16/m) 142/148bpm 34cal 18.41/20.83mph
8) 1m - 3:21(3:21/m) 148/155bpm 37cal 17.93/19.58mph
9) 1m - 3:16(3:16/m) 143/157bpm 32cal 18.35/22.5mph
10) 1m - 3:24(3:24/m) 129/132bpm 23cal 17.67/18.6mph
11) 1m - 3:24(3:24/m) 133/152bpm 25cal 17.67/20.85mph
12) 1m - 3:28(3:28/m) 135/147bpm 28cal 17.35/21.27mph
13) 1m - 3:36(3:36/m) 134/143bpm 27cal 16.66/19.68mph
14) 1m - 3:41(3:41/m) 145/159bpm 36cal 16.3/25.86mph
15) 1m - 3:42(3:42/m) 129/140bpm 23cal 16.18/19.31mph
16) 1m - 4:08(4:08/m) 133/149bpm 29cal 14.54/20.96mph
17) 1m - 3:43(3:43/m) 143/152bpm 35cal 16.12/22.31mph
18) 1m - 4:08(4:08/m) 152/162bpm 45cal 14.5/16.7mph
19) 1m - 3:15(3:15/m) 146/162bpm 28cal 18.48/24.63mph
20) 1m - 2:27(2:27/m) 142/158bpm 20cal 24.56/28.61mph
21) 1m - 2:53(2:53/m) 161/165bpm 34cal 20.84/24.48mph
22) 1m - 2:48(2:48/m) 139/150bpm 21cal 21.44/26.9mph
23) 1m - 2:32(2:32/m) 141/152bpm 19cal 23.73/29.22mph
24) 1m - 4:45(4:45/m) 153/164bpm 51cal 12.65/17.78mph
25) 1m - 6:10(6:10/m) 164/168bpm 74cal 9.74/13.34mph
26) 1m - 3:58(3:58/m) 124/162bpm 14cal 15.14/26.93mph
27) 1m - 2:39(2:39/m) 125/136bpm 8cal 22.64/28.49mph
28) 1m - 3:04(3:04/m) 115/134bpm 7cal 19.62/27.07mph
29) 1m - 3:59(3:59/m) 148/157bpm 37cal 15.04/17.43mph
30) 1m - 2:55(2:55/m) 144/157bpm 23cal 20.6/27.11mph
31) 1m - 2:17(2:17/m) 140/151bpm 16cal 26.21/28.49mph
32) 1m - 3:10(3:10/m) 132/151bpm 18cal 18.9/26.57mph
33) 1m - 2:54(2:54/m) 124/145bpm 10cal 20.75/30.68mph
34) 1m - 2:42(2:42/m) 128/137bpm 8cal 22.23/30.62mph
35) 1m - 2:58(2:58/m) 139/153bpm 20cal 20.23/25.86mph
36) 1m - 2:54(2:54/m) 143/150bpm 24cal 20.74/28.41mph
37) 1m - 3:18(3:18/m) 141/152bpm 23cal 18.22/23.11mph
38) 1m - 3:10(3:10/m) 140/156bpm 24cal 18.97/30.29mph
39) 1m - 2:57(2:57/m) 136/144bpm 16cal 20.36/25.94mph
40) 1m - 3:10(3:10/m) 134/148bpm 15cal 18.96/24.5mph
41) 1m - 2:40(2:40/m) 142/154bpm 20cal 22.47/29.35mph
42) 1m - 2:32(2:32/m) 141/152bpm 18cal 23.76/28.89mph
43) 1m - 3:08(3:08/m) 140/150bpm 19cal 19.14/22.27mph
44) 1m - 3:01(3:01/m) 137/149bpm 19cal 19.86/30.29mph
45) 1m - 2:40(2:40/m) 141/151bpm 18cal 22.51/24.53mph
46) 1m - 2:54(2:54/m) 147/150bpm 27cal 20.68/25.11mph
47) 1m - 3:06(3:06/m) 140/151bpm 20cal 19.35/22.29mph
48) 1m - 3:14(3:14/m) 136/146bpm 16cal 18.59/21.35mph
49) 1m - 3:12(3:12/m) 143/151bpm 24cal 18.72/21.6mph
50) 1m - 3:44(3:44/m) 143/156bpm 26cal 16.04/19.95mph
51) 1m - 3:27(3:27/m) 151/157bpm 35cal 17.41/24.15mph
52) 1m - 3:12(3:12/m) 148/155bpm 29cal 18.72/21.41mph
53) 1m - 3:29(3:29/m) 149/159bpm 32cal 17.25/22.21mph
54) 1m - 3:16(3:16/m) 149/157bpm 30cal 18.39/22.98mph
55) 0.14m - 32(3:43/m) 147/150bpm 4cal 16.12/17.64mph

3:54 4:43 3:45 3:20 3:17 3:10 3:16 3:21 3:16 3:24 3:24 3:28 3:36 3:41 3:42 4:08 3:43 4:08 3:15 2:27 2:53 2:48 2:32 4:45 6:10 3:58 2:39 3:04 3:59 2:55 2:17 3:10 2:54 2:42 2:58 2:54 3:18 3:10 2:57 3:10 2:40 2:32 3:08 3:01 2:40 2:54 3:06 3:14 3:12 3:44 3:27

Pin Map

0mi in 0

Pace

21%

20%

22%

13%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.88	10:00	10:00 +6:09	11.28	125 93-148	665	31/5
3.38	20:00	10:00 +3	9.00	119 97-141	793	16/16
6.55	30:00	10:00	19.05	126 107-147	397	28/62
9.55	40:00	10:00	18.00	143 127-157	477	20/21
12.45	50:00	10:00	17.37	134 121-151	463	26/16
15.13	1:00:00	10:00 +8	16.06	137 120-159	512	50/9
17.39	1:10:00	10:00 +1:00	13.60	138 115-151	609	62/4
20.66	1:20:00	10:00	19.63	148 121-165	452	53/42
23.69	1:30:00	10:00 +11	18.13	147 129-164	487	34/76
25.07	1:40:00	10:00 +3:03	8.28	162 112-168	1173	96/0
27.79	1:50:00	10:00 +43	16.33	120 106-135	441	13/78
30.89	2:00:00	10:00 +3	18.64	138 100-157	444	42/72
34.29	2:10:00	10:00 +13	20.38	129 105-151	380	14/89
37.40	2:20:00	10:00	18.64	144 128-156	463	53/23
40.90	2:30:00	10:00	20.98	132 110-149	378	33/65
44.34	2:40:00	10:00	20.64	138 119-154	401	30/40
47.71	2:50:00	10:00	20.26	142 125-151	420	25/26
50.61	3:00:00	10:00	17.36	145 126-157	501	36/19
53.22	3:10:00	10:00 +1:18	15.69	147 114-159	562	27/20
54.13	3:13:02	3:02	18.04	148 137-157	492	6/13

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 206m

Elevation Graph

Biggest Climbs (m)	Mph
129 6.3%	10.5
110 2.6%	13.3
40 1.9%	17.0
31 2.1%	15.7
27 2.1%	19.9
19 3.5%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:07	2:15	More
1km	1:24	2:15	More
Mile	2:16	2:16	More
5k	8:18	2:40	More
5 miles	13:48	2:46	More
10k	17:23	2:48	More
10 miles	28:53	2:53	More
Half	37:56	2:54	More
20 miles	58:51	2:57	More
Mara	1:19:22	3:02	More
50k	1:41:23	3:16	More
40 miles	2:15:48	3:24	More
75k	2:37:22	3:23	More
50 miles	2:49:32	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	30:32	3:03
20km	38:22	3:05
15 miles	46:46	3:07
20 miles	1:03:16	3:10
40km	1:19:31	3:12
25 miles	1:20:00	3:12
42km	1:23:42	3:12
50 miles	2:45:46	3:19
56 miles	3:06:45	3:20
100 miles	5:43:31	3:26
112 miles	6:26:59	3:27

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