Thu 29th Mar 2018 at 5:00am by jmk4

Run > General

Follow User
0 👍

Time
2:08:34
Miles
13.18
Min/mi
9:45
Pacing
91.8%
WAVA
49.97
Stride(cm)
90
Cals
1480
Cadence
183
BPM
144
%MHR
84
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 135/148bpm 114cal 6.32/7.12mph
2) 1m - 9:28(9:28/m) 142/146bpm 122cal 6.34/6.8mph
3) 1m - 9:48(9:48/m) 142/145bpm 122cal 6.12/6.45mph
4) 1m - 9:45(9:45/m) 141/145bpm 117cal 6.15/6.47mph
5) 1m - 9:44(9:44/m) 143/150bpm 117cal 6.16/6.55mph
6) 1m - 9:57(9:57/m) 143/146bpm 116cal 6.03/6.28mph
7) 1m - 9:47(9:47/m) 143/145bpm 110cal 6.13/6.66mph
8) 1m - 9:46(9:46/m) 143/150bpm 106cal 6.14/7.43mph
9) 1m - 9:43(9:43/m) 145/150bpm 111cal 6.18/6.43mph
10) 1m - 9:50(9:50/m) 147/153bpm 113cal 6.1/6.39mph
11) 1m - 9:45(9:45/m) 147/149bpm 103cal 6.15/6.66mph
12) 1m - 9:32(9:32/m) 148/155bpm 102cal 6.29/6.62mph
13) 1m - 10:07(10:07/m) 148/155bpm 106cal 5.93/6.66mph
14) 0.18m - 1:50(10:27/m) 151/152bpm 21cal 5.74/6.41mph

9:29 9:28 9:48 9:45 9:44 9:57 9:47 9:46 9:43 9:50 9:45 9:32 10:07 1:50

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	129 84-140	1243	188 100-196	3/4
1.00	9:29	4:40	9:21	141 134-148	1317	187 176-198	5/3
1.50	14:16	4:47	9:34	142 138-146	1357	187 174-198	4/3
2.00	19:00	4:43 +2	9:27	141 133-145	1332	186 172-194	3/6
2.50	23:53	4:54	9:48	143 139-145	1401	182 174-196	4/0
3.00	28:48	4:54	9:49	140 136-144	1374	183 176-192	1/2
3.50	33:42	4:54	9:48	140 138-143	1373	185 174-194	2/1
4.00	38:33	4:51	9:42	142 138-145	1378	185 174-194	2/2
4.50	43:25	4:52	9:43	144 140-150	1400	186 176-198	2/2
5.00	48:18	4:53	9:45	143 139-147	1395	181 170-198	1/1
5.50	53:19	5:01	10:03	142 138-145	1427	185 166-194	2/2
6.00	58:15	4:56	9:52	143 141-146	1410	183 174-194	1/1
6.50	1:03:12	4:57 +4	9:54	143 141-145	1415	182 142-210	2/2
7.00	1:08:06	4:54	9:49	143 141-145	1403	182 174-192	1/5
7.50	1:13:18	5:12 +24	10:23	142 133-149	1475	181 122-190	7/1
8.00	1:18:15	4:57	9:55	145 142-150	1438	182 174-194	2/2
8.50	1:23:03	4:48	9:36	144 141-147	1381	183 174-194	0/7
9.00	1:27:58	4:55	9:50	147 142-150	1446	182 176-196	3/2
9.50	1:32:52	4:54	9:48	148 144-151	1450	182 174-196	2/2
10.00	1:37:48	4:56	9:53	146 142-153	1442	182 176-190	3/3
10.50	1:42:37	4:49	9:39	147 145-149	1418	181 176-192	4/3
11.00	1:47:34	4:56	9:52	146 143-149	1441	185 178-194	3/4
11.50	1:52:22	4:48	9:36	148 144-155	1421	184 176-196	4/2
12.00	1:57:06	4:44	9:29	148 145-150	1402	183 176-196	2/4
12.50	2:02:14	5:08 +19	10:17	147 141-153	1511	182 122-198	3/4
13.00	2:07:32	5:18	10:35	149 141-155	1578	180 166-192	6/0
13.17	2:09:21	1:49	10:30	151 148-152	1586	183 174-196	1/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 2:08:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	13.2	2:08:26	9:49
Walk	0.2	124	0	12	16:46
Pause	0.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.29%	More
800m	4:33	9:09	41.84%	More
1km	5:44	9:14	43.32%	More
Mile	9:17	9:17	45.57%	More
5k	29:37	9:32	48.55%	More
5 miles	48:05	9:37	48.67%	More
10k	1:00:08	9:41	48.59%	More
10 miles	1:37:32	9:45	49.50%	More
Half	2:08:16	9:47	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:47	8:57	51.76
5M	46:01	9:12	50.86
10km	57:56	9:19	50.43
10M	1:35:57	9:36	50.32
Half	2:07:44	9:45	49.61
20M	3:20:02	10:00	50.20
Mara	4:26:20	10:10	50.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry