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Thu 29th Mar 2018 at 5:00am by jmk4

Run > General

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Time
2:08:34
Miles
13.18
Min/mi
9:45
Pacing
91.8%
WAVA
49.97
Stride(cm)
90
Cals
1480
Cadence
183
BPM
144
%MHR
84
B/mi
1402
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 135/148bpm 114cal 6.32/7.12mph
2) 1m - 9:28(9:28/m) 142/146bpm 122cal 6.34/6.8mph
3) 1m - 9:48(9:48/m) 142/145bpm 122cal 6.12/6.45mph
4) 1m - 9:45(9:45/m) 141/145bpm 117cal 6.15/6.47mph
5) 1m - 9:44(9:44/m) 143/150bpm 117cal 6.16/6.55mph
6) 1m - 9:57(9:57/m) 143/146bpm 116cal 6.03/6.28mph
7) 1m - 9:47(9:47/m) 143/145bpm 110cal 6.13/6.66mph
8) 1m - 9:46(9:46/m) 143/150bpm 106cal 6.14/7.43mph
9) 1m - 9:43(9:43/m) 145/150bpm 111cal 6.18/6.43mph
10) 1m - 9:50(9:50/m) 147/153bpm 113cal 6.1/6.39mph
11) 1m - 9:45(9:45/m) 147/149bpm 103cal 6.15/6.66mph
12) 1m - 9:32(9:32/m) 148/155bpm 102cal 6.29/6.62mph
13) 1m - 10:07(10:07/m) 148/155bpm 106cal 5.93/6.66mph
14) 0.18m - 1:50(10:27/m) 151/152bpm 21cal 5.74/6.41mph

9:29 9:28 9:48 9:45 9:44 9:57 9:47 9:46 9:43 9:50 9:45 9:32 10:07 1:50

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:29	135 84-148	1281	188 100-198	9/8
2.11	20:00	10:00 +2	9:31	142 133-145	1350	186 172-198	6/10
3.12	30:00	10:00	9:50	141 136-145	1386	183 174-196	7/3
4.15	40:00	10:00	9:46	142 138-146	1386	185 174-196	4/3
5.17	50:00	10:00	9:47	143 139-150	1398	184 170-198	2/2
6.18	1:00:00	10:00	9:56	143 138-146	1420	183 166-194	4/4
7.20	1:10:00	10:00 +4	9:47	143 141-145	1399	182 142-210	3/7
8.18	1:20:00	10:00 +24	10:10	144 133-150	1464	181 122-194	9/5
9.21	1:30:00	10:00	9:45	146 141-151	1424	182 174-196	4/6
10.23	1:40:00	10:00	9:49	147 142-153	1442	182 174-196	6/6
11.25	1:50:00	10:00	9:47	147 143-155	1438	184 176-196	3/9
12.26	2:00:00	10:00 +19	9:51	148 141-154	1459	183 122-198	7/6
13.17	2:09:21	9:21	10:17	149 141-155	1532	182 166-196	7/4

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 2:08:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	13.2	2:08:26	9:49
Walk	0.2	124	0	12	16:46
Pause	0.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.29%	More
800m	4:33	9:09	41.84%	More
1km	5:44	9:14	43.32%	More
Mile	9:17	9:17	45.57%	More
5k	29:37	9:32	48.55%	More
5 miles	48:05	9:37	48.67%	More
10k	1:00:08	9:41	48.59%	More
10 miles	1:37:32	9:45	49.50%	More
Half	2:08:16	9:47	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:47	8:57	51.76
5M	46:01	9:12	50.86
10km	57:56	9:19	50.43
10M	1:35:57	9:36	50.32
Half	2:07:44	9:45	49.61
20M	3:20:02	10:00	50.20
Mara	4:26:20	10:10	50.28

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