Sun 25th Mar 2018 at 10:00am by Lisrun

Run > General

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Time
2:32:40
Miles
6.02
Min/mi
25:22
Pacing
61.3%
WAVA
21.76
Stride(cm)
59
Cals
496
Cadence
108
BPM
88
%MHR
52.9
B/mi
2228
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:18(31:18/m) 113/158bpm 219cal 1.92/3.61mph
2) 1m - 35:07(35:07/m) 87/121bpm 108cal 1.71/3.4mph
3) 1m - 23:34(23:34/m) 67/127bpm 37cal 2.55/3.38mph
4) 1m - 19:18(19:18/m) 63/113bpm 27cal 3.11/3.34mph
5) 1m - 19:20(19:20/m) 65/91bpm 30cal 3.1/3.19mph
6) 1m - 23:58(23:58/m) 80/126bpm 75cal 2.51/12.27mph
7) 0.02m - 6(6:09/m) 66/66bpm 9.77/7.97mph

31:18 35:07 23:34 19:18 19:20 23:58 6

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:52	6:52	27:27	104 87-126	2856	109 90-122	1/6
0.50	14:27	7:36	30:22	120 87-158	3644	106 98-136	2/5
0.75	21:10	6:42	26:49	125 95-152	3352	102 90-122	6/1
1.00	31:17	10:08	40:31	111 86-141	4498	120 94-148	1/6
1.25	41:51	10:33	42:13	92 65-107	3883	109 30-146	2/6
1.50	48:42	6:51	27:26	92 70-121	2523	104 86-122	5/1
1.75	56:08	7:26	29:43	86 70-119	2555	102 80-122	7/5
2.00	1:06:24	10:17	41:07	86 57-112	3536	106 82-124	0/5
2.25	1:14:22	7:58	31:51	78 48-127	2484	108 82-122	4/1
2.50	1:20:41	6:19	25:15	71 47-99	1793	101 82-122	0/6
2.75	1:25:13	4:32	18:06	62 58-65	1123	-	1/3
3.00	1:29:59	4:47	19:07	59 54-65	1128	-	3/0
3.25	1:34:37	4:37	18:29	67 55-93	1238	122 122-122	2/0
3.50	1:39:34	4:57	19:49	73 55-112	1447	-	10/1
3.75	1:44:24	4:50	19:21	72 56-98	1393	-	1/9
4.00	1:49:17	4:53	19:33	60 56-67	1173	-	5/2
4.25	1:54:13	4:56	19:42	69 57-91	1360	-	4/5
4.50	1:59:06	4:53	19:33	72 59-87	1407	122 122-122	3/3
4.75	2:03:52	4:46	19:03	62 57-65	1181	-	3/5
5.00	2:08:37	4:45	19:01	61 56-67	1160	-	5/2
5.25	2:13:24	4:47	19:07	66 63-69	1261	-	1/4
5.50	2:19:36	6:13	24:51	96 65-126	2385	116 94-122	5/1
5.75	2:27:07	7:31	30:02	82 60-99	2463	114 92-122	11/0
6.00	2:32:33	5:27	21:46	79 65-89	1720	106 102-112	5/10
6.01	2:32:40	7 +3	9:01	66 66-66	595	-	0/1

Heart

88/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 24m, Flat prediction 2:25:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	28:57
14 1.9%	36:33
See your biggest climbs

Cadence

108 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	107	6	2:25:51	24:16
Walk	0.1	30	0	5	21:16
Still	4.4	-	-	6:44	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:51	20.80%	More
800m	9:03	18:12	24.43%	More
1km	11:26	18:25	25.20%	More
Mile	18:39	18:39	26.33%	More
5k	1:00:24	19:26	27.72%	More
5 miles	2:00:50	24:10	22.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:46	22:46	21.56
5km	1:15:43	24:22	22.11
5M	2:05:24	25:05	21.87
10km	2:37:53	25:25	21.76
10M	4:21:26	26:09	21.79
Half	5:48:05	26:34	21.53
20M	9:05:05	27:15	21.78
Mara	12:05:43	27:42	21.82

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